Hai Dai Pai Gu Tang is a Generic type of food with 100 g serving size that provides 124 calories. Hai Dai Pai Gu Tang has 4% carbohydrate, and 72% fat, 24% protein in 100 gram of Hai Dai Pai Gu Tang . Hai Dai Pai Gu Tang nutrient values are 1 g carbohydrate, 6 g protein, and 8 g fat. Hai Dai Pai Gu Tang has the vitamins A, and C within it. Hai Dai Pai Gu Tang has 0 % vitamin A and 0 % vitamin C. Hai Dai Pai Gu Tang has 45 mg sodium, 143 mg potassium, — mg cholesterol, and — g trans fat. Hai Dai Pai Gu Tang has 0 g dietary fiber, and — g sugar. 1 serving of Hai Dai Pai Gu Tang provides 7 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Hai Dai Pai Gu Tang provides 124g of 2,000 cal by leaving 1,876 cal.
Hai Dai Pai Gu Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hai Dai Pai Gu Tang provides 8g fat for total of 67g. After 1 serving of Hai Dai Pai Gu Tang , 59g is needed for heart health. Hai Dai Pai Gu Tang provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Hai Dai Pai Gu Tang causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hai Dai Pai Gu Tang is one of the possibilities. 1g is provided by Hai Dai Pai Gu Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hai Dai Pai Gu Tang leaves 249g carbohydrates for low-carb dieting. 1 serving of Hai Dai Pai Gu Tang provides –g sugar for daily 75g sugar intake. 1 serving of Hai Dai Pai Gu Tang leaves 75g sugar for daily intake threshold of sugar. Hai Dai Pai Gu Tang provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hai Dai Pai Gu Tang 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hai Dai Pai Gu Tang . Thus, 12 minutes of running and 45 minutes of cleaning are necessary to burn the calories of 1 serving of Hai Dai Pai Gu Tang .
There are similar foods to the Hai Dai Pai Gu Tang in terms of nutrition, daily intake amount, and calorie amount. These are 海带薏米排骨汤, 冬瓜海带排骨汤, 海带冬瓜排骨汤, 豆腐海带排骨汤, and 海带排骨汤.
The nutrients table of the Hai Dai Pai Gu Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hai Dai Pai Gu Tang |
Nutrient values for Hai Dai Pai Gu Tang |
|---|---|
|
Serving size |
100 g |
|
Calories |
124 |
|
Carbs percentage |
4% |
|
Fat percentage |
72% |
|
Protein percentage |
24% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
8 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
45 mg |
|
Potassium |
143 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
7 % |
What are the alternative foods for Hai Dai Pai Gu Tang ?
The alternative foods for Hai Dai Pai Gu Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hai Dai Pai Gu Tang are listed below.
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Fan Qie Pi Dan Tang is an alternative to Hai Dai Pai Gu Tang because it has 124 calories, similar to Hai Dai Pai Gu Tang . The Fan Qie Pi Dan Tang has more iron than Hai Dai Pai Gu Tang , and less calcium than Hai Dai Pai Gu Tang . The Fan Qie Pi Dan Tang has less protein than Hai Dai Pai Gu Tang . To learn more about Fan Qie Pi Dan Tang , read related food calories, and a nutrition guide.
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Zhi Ma Hui Xiang Bao Niu Nan is an alternative to Hai Dai Pai Gu Tang because it has 124 calories, similar to Hai Dai Pai Gu Tang . The Zhi Ma Hui Xiang Bao Niu Nan has more iron than Hai Dai Pai Gu Tang , and more calcium than Hai Dai Pai Gu Tang . The Zhi Ma Hui Xiang Bao Niu Nan has more protein than Hai Dai Pai Gu Tang . To learn more about Zhi Ma Hui Xiang Bao Niu Nan , read related food calories, and a nutrition guide.
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Cu Men Huang Hua Yu is an alternative to Hai Dai Pai Gu Tang because it has 124 calories, similar to Hai Dai Pai Gu Tang . The Cu Men Huang Hua Yu has more iron than Hai Dai Pai Gu Tang , and more calcium than Hai Dai Pai Gu Tang . The Cu Men Huang Hua Yu has more protein than Hai Dai Pai Gu Tang . To learn more about Cu Men Huang Hua Yu , read related food calories, and a nutrition guide.
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Jiao Mi Jiao Pi Dan is an alternative to Hai Dai Pai Gu Tang because it has 124 calories, similar to Hai Dai Pai Gu Tang . The Jiao Mi Jiao Pi Dan has more iron than Hai Dai Pai Gu Tang , and less calcium than Hai Dai Pai Gu Tang . The Jiao Mi Jiao Pi Dan has more protein than Hai Dai Pai Gu Tang . To learn more about Jiao Mi Jiao Pi Dan , read related food calories, and a nutrition guide.
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Shang Gang Zi Mian Cha is an alternative to Hai Dai Pai Gu Tang because it has 124 calories, similar to Hai Dai Pai Gu Tang . The Shang Gang Zi Mian Cha has more iron than Hai Dai Pai Gu Tang , and less calcium than Hai Dai Pai Gu Tang . The Shang Gang Zi Mian Cha has less protein than Hai Dai Pai Gu Tang . To learn more about Shang Gang Zi Mian Cha , read related food calories, and a nutrition guide.