Publix Strawberry Muffin – Muffin is a Publix Strawberry Muffin type of food with 1 muffin serving size that provides 280 calories. Publix Strawberry Muffin – Muffin has 50% carbohydrate, and 45% fat, 4% protein in 100 gram of Publix Strawberry Muffin – Muffin. Publix Strawberry Muffin – Muffin nutrient values are 35 g carbohydrate, 3 g protein, and 14 g fat. Publix Strawberry Muffin – Muffin has the vitamins A, and C within it. Publix Strawberry Muffin – Muffin has 0 % vitamin A and 0 % vitamin C. Publix Strawberry Muffin – Muffin has 260 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Publix Strawberry Muffin – Muffin has 1 g dietary fiber, and 23 g sugar. 1 serving of Publix Strawberry Muffin – Muffin provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Publix Strawberry Muffin – Muffin provides 280g of 2,000 cal by leaving 1,720 cal.
Publix Strawberry Muffin – Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Publix Strawberry Muffin – Muffin provides 14g fat for total of 67g. After 1 serving of Publix Strawberry Muffin – Muffin, 53g is needed for heart health. Publix Strawberry Muffin – Muffin provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Publix Strawberry Muffin – Muffin causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Publix Strawberry Muffin – Muffin is one of the possibilities. 35g is provided by Publix Strawberry Muffin – Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Publix Strawberry Muffin – Muffin leaves 215g carbohydrates for low-carb dieting. 1 serving of Publix Strawberry Muffin – Muffin provides 23g sugar for daily 75g sugar intake. 1 serving of Publix Strawberry Muffin – Muffin leaves 52g sugar for daily intake threshold of sugar. Publix Strawberry Muffin – Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Publix Strawberry Muffin – Muffin 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Publix Strawberry Muffin – Muffin. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Publix Strawberry Muffin – Muffin.
There are similar foods to the Publix Strawberry Muffin – Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Pumpkin Muffin, Bran Muffin, Corn Muffin, Carrot Muffin, and Blueberry Muffin.
The nutrients table of the Publix Strawberry Muffin – Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Publix Strawberry Muffin – Muffin |
Nutrient values for Publix Strawberry Muffin – Muffin |
|---|---|
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Serving size |
1 muffin |
|
Calories |
280 |
|
Carbs percentage |
50% |
|
Fat percentage |
45% |
|
Protein percentage |
4% |
|
Carbs |
35 g |
|
Dietary fiber |
1 g |
|
Sugar |
23 g |
|
Fat |
14 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
260 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
0 % |
What are the alternative foods for Publix Strawberry Muffin – Muffin?
The alternative foods for Publix Strawberry Muffin – Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Publix Strawberry Muffin – Muffin are listed below.
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Sodexo Campus – Apple Spice Muffin – 2.5 oz is an alternative to Publix Strawberry Muffin – Muffin because it has 280 calories, similar to Publix Strawberry Muffin – Muffin. The Sodexo Campus – Apple Spice Muffin – 2.5 oz has more iron than Publix Strawberry Muffin – Muffin, and less calcium than Publix Strawberry Muffin – Muffin. The Sodexo Campus – Apple Spice Muffin – 2.5 oz has more protein than Publix Strawberry Muffin – Muffin. To learn more about Sodexo Campus – Apple Spice Muffin – 2.5 oz, read related food calories, and a nutrition guide.
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Publix – Carrot Muffin is an alternative to Publix Strawberry Muffin – Muffin because it has 280 calories, similar to Publix Strawberry Muffin – Muffin. The Publix – Carrot Muffin has more iron than Publix Strawberry Muffin – Muffin, and less calcium than Publix Strawberry Muffin – Muffin. The Publix – Carrot Muffin has less protein than Publix Strawberry Muffin – Muffin. To learn more about Publix – Carrot Muffin, read related food calories, and a nutrition guide.
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Jillian Michaels – Oatmeal Chocolate Chip Muffin is an alternative to Publix Strawberry Muffin – Muffin because it has 280 calories, similar to Publix Strawberry Muffin – Muffin. The Jillian Michaels – Oatmeal Chocolate Chip Muffin has similar iron to Publix Strawberry Muffin – Muffin, and less calcium than Publix Strawberry Muffin – Muffin. The Jillian Michaels – Oatmeal Chocolate Chip Muffin has more protein than Publix Strawberry Muffin – Muffin. To learn more about Jillian Michaels – Oatmeal Chocolate Chip Muffin, read related food calories, and a nutrition guide.