Trader Joe’s – Gorgonzola & Walnut Salad (With Dressing) is a Trader Joe’s type of food with 1 Container serving size that provides 430 calories. Trader Joe’s – Gorgonzola & Walnut Salad (With Dressing) has 12% carbohydrate, and 81% fat, 6% protein in 100 gram of Trader Joe’s – Gorgonzola & Walnut Salad (With Dressing). Trader Joe’s – Gorgonzola & Walnut Salad (With Dressing) nutrient values are 13 g carbohydrate, 7 g protein, and 39 g fat. Trader Joe’s – Gorgonzola & Walnut Salad (With Dressing) has the vitamins A, and C within it. Trader Joe’s – Gorgonzola & Walnut Salad (With Dressing) has 40 % vitamin A and 20 % vitamin C. Trader Joe’s – Gorgonzola & Walnut Salad (With Dressing) has 270 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Trader Joe’s – Gorgonzola & Walnut Salad (With Dressing) has 4 g dietary fiber, and 7 g sugar. 1 serving of Trader Joe’s – Gorgonzola & Walnut Salad (With Dressing) provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Trader Joe’s – Gorgonzola & Walnut Salad (With Dressing) provides 430g of 2,000 cal by leaving 1,570 cal.
Trader Joe’s – Gorgonzola & Walnut Salad (With Dressing) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Gorgonzola & Walnut Salad (With Dressing) provides 39g fat for total of 67g. After 1 serving of Trader Joe’s – Gorgonzola & Walnut Salad (With Dressing), 28g is needed for heart health. Trader Joe’s – Gorgonzola & Walnut Salad (With Dressing) provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Trader Joe’s – Gorgonzola & Walnut Salad (With Dressing) causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Gorgonzola & Walnut Salad (With Dressing) is one of the possibilities. 13g is provided by Trader Joe’s – Gorgonzola & Walnut Salad (With Dressing) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Gorgonzola & Walnut Salad (With Dressing) leaves 237g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Gorgonzola & Walnut Salad (With Dressing) provides 7g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Gorgonzola & Walnut Salad (With Dressing) leaves 68g sugar for daily intake threshold of sugar. Trader Joe’s – Gorgonzola & Walnut Salad (With Dressing) provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Gorgonzola & Walnut Salad (With Dressing) 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Gorgonzola & Walnut Salad (With Dressing). Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Gorgonzola & Walnut Salad (With Dressing).
There are similar foods to the Trader Joe’s – Gorgonzola & Walnut Salad (With Dressing) in terms of nutrition, daily intake amount, and calorie amount. These are Gorgonzola & Walnut Salad (With Dressing), Gorgonzola & Walnut Salad With Dressing, Gorgonzola & Walnut Salad, Cranberry, Walnut & Gorgonzola Salad Dressing, and Gorgonzola & Walnut Salad W/dressing.
The nutrients table of the Trader Joe’s – Gorgonzola & Walnut Salad (With Dressing) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Gorgonzola & Walnut Salad (With Dressing) |
Nutrient values for Trader Joe’s – Gorgonzola & Walnut Salad (With Dressing) |
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Serving size |
1 Container |
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Calories |
430 |
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Carbs percentage |
12% |
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Fat percentage |
81% |
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Protein percentage |
6% |
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Carbs |
13 g |
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Dietary fiber |
4 g |
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Sugar |
7 g |
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Fat |
39 g |
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Saturated |
6 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
7 g |
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Sodium |
270 mg |
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Potassium |
0 mg |
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Cholesterol |
10 mg |
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Vitamin a |
40 % |
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Vitamin c |
20 % |
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Calcium |
8 % |
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Iron |
6 % |
What are the alternative foods for Trader Joe’s – Gorgonzola & Walnut Salad (With Dressing)?
The alternative foods for Trader Joe’s – Gorgonzola & Walnut Salad (With Dressing) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Gorgonzola & Walnut Salad (With Dressing) are listed below.
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Sodexo (Campus, Heathcare) – Caprese Salad Plate is an alternative to Trader Joe’s – Gorgonzola & Walnut Salad (With Dressing) because it has 430 calories, similar to Trader Joe’s – Gorgonzola & Walnut Salad (With Dressing). The Sodexo (Campus, Heathcare) – Caprese Salad Plate has more iron than Trader Joe’s – Gorgonzola & Walnut Salad (With Dressing), and more calcium than Trader Joe’s – Gorgonzola & Walnut Salad (With Dressing). The Sodexo (Campus, Heathcare) – Caprese Salad Plate has more protein than Trader Joe’s – Gorgonzola & Walnut Salad (With Dressing). To learn more about Sodexo (Campus, Heathcare) – Caprese Salad Plate, read related food calories, and a nutrition guide.
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Dairy Queen – Chips Ahoy Blizzard (Mini) is an alternative to Trader Joe’s – Gorgonzola & Walnut Salad (With Dressing) because it has 430 calories, similar to Trader Joe’s – Gorgonzola & Walnut Salad (With Dressing). The Dairy Queen – Chips Ahoy Blizzard (Mini) has more iron than Trader Joe’s – Gorgonzola & Walnut Salad (With Dressing), and more calcium than Trader Joe’s – Gorgonzola & Walnut Salad (With Dressing). The Dairy Queen – Chips Ahoy Blizzard (Mini) has more protein than Trader Joe’s – Gorgonzola & Walnut Salad (With Dressing). To learn more about Dairy Queen – Chips Ahoy Blizzard (Mini), read related food calories, and a nutrition guide.