Outtakes – Thanksgiving Sandwich is a Outtakes type of food with 1 sandwich serving size that provides 812 calories. Outtakes – Thanksgiving Sandwich has 48% carbohydrate, and 36% fat, 16% protein in 100 gram of Outtakes – Thanksgiving Sandwich. Outtakes – Thanksgiving Sandwich nutrient values are 97 g carbohydrate, 33 g protein, and 32 g fat. Outtakes – Thanksgiving Sandwich has the vitamins A, and C within it. Outtakes – Thanksgiving Sandwich has 3 % vitamin A and 23 % vitamin C. Outtakes – Thanksgiving Sandwich has 1516 mg sodium, 915 mg potassium, 60 mg cholesterol, and 0 g trans fat. Outtakes – Thanksgiving Sandwich has 6 g dietary fiber, and 15 g sugar. 1 serving of Outtakes – Thanksgiving Sandwich provides 29 % iron, 10 g polyunsaturated and 13 g unsaturated fat along with 5 g saturated fat. Outtakes – Thanksgiving Sandwich provides 812g of 2,000 cal by leaving 1,188 cal.
Outtakes – Thanksgiving Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Thanksgiving Sandwich provides 32g fat for total of 67g. After 1 serving of Outtakes – Thanksgiving Sandwich, 35g is needed for heart health. Outtakes – Thanksgiving Sandwich provides 1,516g for 2,300g by leaving 784g for daily sodium intake. Outtakes – Thanksgiving Sandwich causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Thanksgiving Sandwich is one of the possibilities. 97g is provided by Outtakes – Thanksgiving Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Thanksgiving Sandwich leaves 153g carbohydrates for low-carb dieting. 1 serving of Outtakes – Thanksgiving Sandwich provides 15g sugar for daily 75g sugar intake. 1 serving of Outtakes – Thanksgiving Sandwich leaves 60g sugar for daily intake threshold of sugar. Outtakes – Thanksgiving Sandwich provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Outtakes – Thanksgiving Sandwich 2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Thanksgiving Sandwich. Thus, 1.3 hours of running and 4.9 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Thanksgiving Sandwich.
There are similar foods to the Outtakes – Thanksgiving Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Thanksgiving, Sandwich, Thanksgiving Sandwich, Ham Sandwich, and Club Sandwich.
The nutrients table of the Outtakes – Thanksgiving Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Thanksgiving Sandwich |
Nutrient values for Outtakes – Thanksgiving Sandwich |
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Serving size |
1 sandwich |
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Calories |
812 |
|
Carbs percentage |
48% |
|
Fat percentage |
36% |
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Protein percentage |
16% |
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Carbs |
97 g |
|
Dietary fiber |
6 g |
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Sugar |
15 g |
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Fat |
32 g |
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Saturated |
5 g |
|
Polyunsaturated |
10 g |
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Monounsaturated |
13 g |
|
Trans |
0 g |
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Protein |
33 g |
|
Sodium |
1516 mg |
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Potassium |
915 mg |
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Cholesterol |
60 mg |
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Vitamin a |
3 % |
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Vitamin c |
23 % |
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Calcium |
14 % |
|
Iron |
29 % |
What are the similar foods to Outtakes – Thanksgiving Sandwich?
The similar foods to Outtakes – Thanksgiving Sandwich involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Thanksgiving Sandwich are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Thanksgiving Sandwich because both of the Outtakes – Thanksgiving Sandwich and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Thanksgiving Sandwich has more calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Thanksgiving Sandwich has 812 calories, and it is 295 more calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Thanksgiving Sandwich, and more calcium than Outtakes – Thanksgiving Sandwich. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – Thanksgiving Sandwich. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Thanksgiving Sandwich because both of the Outtakes – Thanksgiving Sandwich and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Thanksgiving Sandwich has more calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Thanksgiving Sandwich has 812 calories, and it is 300 more calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Thanksgiving Sandwich, and more calcium than Outtakes – Thanksgiving Sandwich. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Thanksgiving Sandwich. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Thanksgiving Sandwich because both of the Outtakes – Thanksgiving Sandwich and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Thanksgiving Sandwich has more calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Thanksgiving Sandwich has 812 calories, and it is 482 more calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Thanksgiving Sandwich, and less calcium than Outtakes – Thanksgiving Sandwich. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Thanksgiving Sandwich. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Thanksgiving Sandwich because both of the Outtakes – Thanksgiving Sandwich and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Thanksgiving Sandwich has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Thanksgiving Sandwich has 812 calories, and it is 149 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has less iron than Outtakes – Thanksgiving Sandwich, and more calcium than Outtakes – Thanksgiving Sandwich. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Thanksgiving Sandwich. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Thanksgiving Sandwich because both of the Outtakes – Thanksgiving Sandwich and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Thanksgiving Sandwich has less calories than Outtakes – Italian Grinder because Outtakes – Thanksgiving Sandwich has 812 calories, and it is 35 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has less iron than Outtakes – Thanksgiving Sandwich, and more calcium than Outtakes – Thanksgiving Sandwich. The Outtakes – Italian Grinder has more protein than Outtakes – Thanksgiving Sandwich. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.