ARAMARK at work – Chicken Salad Nicoise is a ARAMARK at work type of food with 1 each serving size that provides 350 calories. ARAMARK at work – Chicken Salad Nicoise has 31% carbohydrate, and 34% fat, 36% protein in 100 gram of ARAMARK at work – Chicken Salad Nicoise. ARAMARK at work – Chicken Salad Nicoise nutrient values are 27 g carbohydrate, 31 g protein, and 13 g fat. ARAMARK at work – Chicken Salad Nicoise has the vitamins A, and C within it. ARAMARK at work – Chicken Salad Nicoise has 247 % vitamin A and 51 % vitamin C. ARAMARK at work – Chicken Salad Nicoise has 438 mg sodium, 1075 mg potassium, 197 mg cholesterol, and 0 g trans fat. ARAMARK at work – Chicken Salad Nicoise has 7 g dietary fiber, and 5 g sugar. 1 serving of ARAMARK at work – Chicken Salad Nicoise provides 731 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 2 g saturated fat. ARAMARK at work – Chicken Salad Nicoise provides 350g of 2,000 cal by leaving 1,650 cal.
ARAMARK at work – Chicken Salad Nicoise and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Chicken Salad Nicoise provides 13g fat for total of 67g. After 1 serving of ARAMARK at work – Chicken Salad Nicoise, 54g is needed for heart health. ARAMARK at work – Chicken Salad Nicoise provides 438g for 2,300g by leaving 1,862g for daily sodium intake. ARAMARK at work – Chicken Salad Nicoise causes 197g for the threshold of 300g by leaving 103g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Chicken Salad Nicoise is one of the possibilities. 27g is provided by ARAMARK at work – Chicken Salad Nicoise for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Chicken Salad Nicoise leaves 223g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Chicken Salad Nicoise provides 5g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Chicken Salad Nicoise leaves 70g sugar for daily intake threshold of sugar. ARAMARK at work – Chicken Salad Nicoise provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Chicken Salad Nicoise 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Chicken Salad Nicoise. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Chicken Salad Nicoise.
There are similar foods to the ARAMARK at work – Chicken Salad Nicoise in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Chicken Nicoise Salad, Chicken Taco Salad, Chicken Cobb Salad, Antipasto Salad, and Greek Chicken Salad.
The nutrients table of the ARAMARK at work – Chicken Salad Nicoise with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Chicken Salad Nicoise |
Nutrient values for ARAMARK at work – Chicken Salad Nicoise |
|---|---|
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Serving size |
1 each |
|
Calories |
350 |
|
Carbs percentage |
31% |
|
Fat percentage |
34% |
|
Protein percentage |
36% |
|
Carbs |
27 g |
|
Dietary fiber |
7 g |
|
Sugar |
5 g |
|
Fat |
13 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
31 g |
|
Sodium |
438 mg |
|
Potassium |
1075 mg |
|
Cholesterol |
197 mg |
|
Vitamin a |
247 % |
|
Vitamin c |
51 % |
|
Calcium |
0 % |
|
Iron |
731 % |
What are the alternative foods for ARAMARK at work – Chicken Salad Nicoise?
The alternative foods for ARAMARK at work – Chicken Salad Nicoise involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Chicken Salad Nicoise are listed below.
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Outtakes – Curry Chicken Salad on Sandwich Thin is an alternative to ARAMARK at work – Chicken Salad Nicoise because it has 350 calories, similar to ARAMARK at work – Chicken Salad Nicoise. The Outtakes – Curry Chicken Salad on Sandwich Thin has less iron than ARAMARK at work – Chicken Salad Nicoise, and more calcium than ARAMARK at work – Chicken Salad Nicoise. The Outtakes – Curry Chicken Salad on Sandwich Thin has less protein than ARAMARK at work – Chicken Salad Nicoise. To learn more about Outtakes – Curry Chicken Salad on Sandwich Thin, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Chicken Salad Nicoise is an alternative to ARAMARK at work – Chicken Salad Nicoise because it has 350 calories, similar to ARAMARK at work – Chicken Salad Nicoise. The ARAMARK Healthcare – Chicken Salad Nicoise has less iron than ARAMARK at work – Chicken Salad Nicoise, and more calcium than ARAMARK at work – Chicken Salad Nicoise. The ARAMARK Healthcare – Chicken Salad Nicoise has similar protein to ARAMARK at work – Chicken Salad Nicoise. To learn more about ARAMARK Healthcare – Chicken Salad Nicoise, read related food calories, and a nutrition guide.
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Outtakes – Roast Beef Panini is an alternative to ARAMARK at work – Chicken Salad Nicoise because it has 350 calories, similar to ARAMARK at work – Chicken Salad Nicoise. The Outtakes – Roast Beef Panini has less iron than ARAMARK at work – Chicken Salad Nicoise, and more calcium than ARAMARK at work – Chicken Salad Nicoise. The Outtakes – Roast Beef Panini has less protein than ARAMARK at work – Chicken Salad Nicoise. To learn more about Outtakes – Roast Beef Panini, read related food calories, and a nutrition guide.
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Outtakes – Cherry Jubilee Cupcakes is an alternative to ARAMARK at work – Chicken Salad Nicoise because it has 350 calories, similar to ARAMARK at work – Chicken Salad Nicoise. The Outtakes – Cherry Jubilee Cupcakes has less iron than ARAMARK at work – Chicken Salad Nicoise, and more calcium than ARAMARK at work – Chicken Salad Nicoise. The Outtakes – Cherry Jubilee Cupcakes has less protein than ARAMARK at work – Chicken Salad Nicoise. To learn more about Outtakes – Cherry Jubilee Cupcakes, read related food calories, and a nutrition guide.