UNC Chapel Hill CDS Carolina Dining Services – Oreo Blondie is a UNC Chapel Hill CDS Carolina Dining Services type of food with 2.31 oz serving size that provides 243 calories. UNC Chapel Hill CDS Carolina Dining Services – Oreo Blondie has 51% carbohydrate, and 46% fat, 3% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Oreo Blondie. UNC Chapel Hill CDS Carolina Dining Services – Oreo Blondie nutrient values are 30 g carbohydrate, 2 g protein, and 12 g fat. UNC Chapel Hill CDS Carolina Dining Services – Oreo Blondie has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Oreo Blondie has 6 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Oreo Blondie has 232 mg sodium, 84 mg potassium, 52 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Oreo Blondie has 0 g dietary fiber, and 20 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Oreo Blondie provides 7 % iron, 4 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Oreo Blondie provides 243g of 2,000 cal by leaving 1,757 cal.
UNC Chapel Hill CDS Carolina Dining Services – Oreo Blondie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Oreo Blondie provides 12g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Oreo Blondie, 55g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Oreo Blondie provides 232g for 2,300g by leaving 2,068g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Oreo Blondie causes 52g for the threshold of 300g by leaving 248g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Oreo Blondie is one of the possibilities. 30g is provided by UNC Chapel Hill CDS Carolina Dining Services – Oreo Blondie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Oreo Blondie leaves 220g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Oreo Blondie provides 20g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Oreo Blondie leaves 55g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Oreo Blondie provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Oreo Blondie 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Oreo Blondie. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Oreo Blondie.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Oreo Blondie in terms of nutrition, daily intake amount, and calorie amount. These are Blondie Bars, Oreo Cookie, Oreo Blondies, Biscuits, and Bacon.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Oreo Blondie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Oreo Blondie |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Oreo Blondie |
|---|---|
|
Serving size |
2.31 oz |
|
Calories |
243 |
|
Carbs percentage |
51% |
|
Fat percentage |
46% |
|
Protein percentage |
3% |
|
Carbs |
30 g |
|
Dietary fiber |
0 g |
|
Sugar |
20 g |
|
Fat |
12 g |
|
Saturated |
3 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
232 mg |
|
Potassium |
84 mg |
|
Cholesterol |
52 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
7 % |
What are the similar foods to UNC Chapel Hill CDS Carolina Dining Services – Oreo Blondie?
The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Oreo Blondie involve alike nutritional values from the same UNC Chapel Hill CDS Carolina Dining Services type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Oreo Blondie are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Oreo Blondie because both of the UNC Chapel Hill CDS Carolina Dining Services – Oreo Blondie and UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Oreo Blondie has less calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples because UNC Chapel Hill CDS Carolina Dining Services – Oreo Blondie has 243 calories, and it is 34 less calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less iron than UNC Chapel Hill CDS Carolina Dining Services – Oreo Blondie, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Oreo Blondie. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Oreo Blondie. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Oreo Blondie because both of the UNC Chapel Hill CDS Carolina Dining Services – Oreo Blondie and UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Oreo Blondie has more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew because UNC Chapel Hill CDS Carolina Dining Services – Oreo Blondie has 243 calories, and it is 114 more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less iron than UNC Chapel Hill CDS Carolina Dining Services – Oreo Blondie, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Oreo Blondie. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has more protein than UNC Chapel Hill CDS Carolina Dining Services – Oreo Blondie. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Oreo Blondie because both of the UNC Chapel Hill CDS Carolina Dining Services – Oreo Blondie and UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Oreo Blondie has less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken because UNC Chapel Hill CDS Carolina Dining Services – Oreo Blondie has 243 calories, and it is 118 less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more iron than UNC Chapel Hill CDS Carolina Dining Services – Oreo Blondie, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Oreo Blondie. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Oreo Blondie. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Oreo Blondie because both of the UNC Chapel Hill CDS Carolina Dining Services – Oreo Blondie and UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Oreo Blondie has less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst because UNC Chapel Hill CDS Carolina Dining Services – Oreo Blondie has 243 calories, and it is 399 less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more iron than UNC Chapel Hill CDS Carolina Dining Services – Oreo Blondie, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Oreo Blondie. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more protein than UNC Chapel Hill CDS Carolina Dining Services – Oreo Blondie. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Oreo Blondie because both of the UNC Chapel Hill CDS Carolina Dining Services – Oreo Blondie and UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Oreo Blondie has more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice because UNC Chapel Hill CDS Carolina Dining Services – Oreo Blondie has 243 calories, and it is 76 more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Oreo Blondie, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Oreo Blondie. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more protein than UNC Chapel Hill CDS Carolina Dining Services – Oreo Blondie. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice, read related food calories, and a nutrition guide.