Li Zi Ba Bai Cai is a Generic type of food with 100 g serving size that provides 124 calories. Li Zi Ba Bai Cai has 34% carbohydrate, and 62% fat, 3% protein in 100 gram of Li Zi Ba Bai Cai . Li Zi Ba Bai Cai nutrient values are 10 g carbohydrate, 1 g protein, and 8 g fat. Li Zi Ba Bai Cai has the vitamins A, and C within it. Li Zi Ba Bai Cai has 0 % vitamin A and 35 % vitamin C. Li Zi Ba Bai Cai has 281 mg sodium, 62 mg potassium, 8 mg cholesterol, and — g trans fat. Li Zi Ba Bai Cai has 0 g dietary fiber, and — g sugar. 1 serving of Li Zi Ba Bai Cai provides 3 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. Li Zi Ba Bai Cai provides 124g of 2,000 cal by leaving 1,876 cal.
Li Zi Ba Bai Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Li Zi Ba Bai Cai provides 8g fat for total of 67g. After 1 serving of Li Zi Ba Bai Cai , 59g is needed for heart health. Li Zi Ba Bai Cai provides 281g for 2,300g by leaving 2,019g for daily sodium intake. Li Zi Ba Bai Cai causes 8g for the threshold of 300g by leaving 292g cholesterol threshold amount daily.
Having a low-carb diet with Li Zi Ba Bai Cai is one of the possibilities. 10g is provided by Li Zi Ba Bai Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Li Zi Ba Bai Cai leaves 240g carbohydrates for low-carb dieting. 1 serving of Li Zi Ba Bai Cai provides –g sugar for daily 75g sugar intake. 1 serving of Li Zi Ba Bai Cai leaves 75g sugar for daily intake threshold of sugar. Li Zi Ba Bai Cai provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Li Zi Ba Bai Cai 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Li Zi Ba Bai Cai . Thus, 12 minutes of running and 45 minutes of cleaning are necessary to burn the calories of 1 serving of Li Zi Ba Bai Cai .
There are similar foods to the Li Zi Ba Bai Cai in terms of nutrition, daily intake amount, and calorie amount. These are 栗子煲白菜, 扒海米白菜, 栗子, 栗子南瓜, and 栗子(熟).
The nutrients table of the Li Zi Ba Bai Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Li Zi Ba Bai Cai |
Nutrient values for Li Zi Ba Bai Cai |
|---|---|
|
Serving size |
100 g |
|
Calories |
124 |
|
Carbs percentage |
34% |
|
Fat percentage |
62% |
|
Protein percentage |
3% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
281 mg |
|
Potassium |
62 mg |
|
Cholesterol |
8 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
35 % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for Li Zi Ba Bai Cai ?
The alternative foods for Li Zi Ba Bai Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Li Zi Ba Bai Cai are listed below.
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Fan Qie Pi Dan Tang is an alternative to Li Zi Ba Bai Cai because it has 124 calories, similar to Li Zi Ba Bai Cai . The Fan Qie Pi Dan Tang has more iron than Li Zi Ba Bai Cai , and similar calcium to Li Zi Ba Bai Cai . The Fan Qie Pi Dan Tang has more protein than Li Zi Ba Bai Cai . To learn more about Fan Qie Pi Dan Tang , read related food calories, and a nutrition guide.
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Zhi Ma Hui Xiang Bao Niu Nan is an alternative to Li Zi Ba Bai Cai because it has 124 calories, similar to Li Zi Ba Bai Cai . The Zhi Ma Hui Xiang Bao Niu Nan has more iron than Li Zi Ba Bai Cai , and more calcium than Li Zi Ba Bai Cai . The Zhi Ma Hui Xiang Bao Niu Nan has more protein than Li Zi Ba Bai Cai . To learn more about Zhi Ma Hui Xiang Bao Niu Nan , read related food calories, and a nutrition guide.
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Cu Men Huang Hua Yu is an alternative to Li Zi Ba Bai Cai because it has 124 calories, similar to Li Zi Ba Bai Cai . The Cu Men Huang Hua Yu has more iron than Li Zi Ba Bai Cai , and more calcium than Li Zi Ba Bai Cai . The Cu Men Huang Hua Yu has more protein than Li Zi Ba Bai Cai . To learn more about Cu Men Huang Hua Yu , read related food calories, and a nutrition guide.
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Jiao Mi Jiao Pi Dan is an alternative to Li Zi Ba Bai Cai because it has 124 calories, similar to Li Zi Ba Bai Cai . The Jiao Mi Jiao Pi Dan has more iron than Li Zi Ba Bai Cai , and more calcium than Li Zi Ba Bai Cai . The Jiao Mi Jiao Pi Dan has more protein than Li Zi Ba Bai Cai . To learn more about Jiao Mi Jiao Pi Dan , read related food calories, and a nutrition guide.
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Shang Gang Zi Mian Cha is an alternative to Li Zi Ba Bai Cai because it has 124 calories, similar to Li Zi Ba Bai Cai . The Shang Gang Zi Mian Cha has more iron than Li Zi Ba Bai Cai , and more calcium than Li Zi Ba Bai Cai . The Shang Gang Zi Mian Cha has more protein than Li Zi Ba Bai Cai . To learn more about Shang Gang Zi Mian Cha , read related food calories, and a nutrition guide.