Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (400HS) is a Good Measure Meals type of food with 1 package serving size that provides 420 calories. Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (400HS) has 39% carbohydrate, and 19% fat, 42% protein in 100 gram of Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (400HS). Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (400HS) nutrient values are 43 g carbohydrate, 46 g protein, and 9 g fat. Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (400HS) has the vitamins A, and C within it. Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (400HS) has 9 % vitamin A and 198 % vitamin C. Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (400HS) has 250 mg sodium, — mg potassium, 125 mg cholesterol, and 0 g trans fat. Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (400HS) has 10 g dietary fiber, and 5 g sugar. 1 serving of Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (400HS) provides 20 % iron, — g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (400HS) provides 420g of 2,000 cal by leaving 1,580 cal.
Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (400HS) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (400HS) provides 9g fat for total of 67g. After 1 serving of Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (400HS), 58g is needed for heart health. Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (400HS) provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (400HS) causes 125g for the threshold of 300g by leaving 175g cholesterol threshold amount daily.
Having a low-carb diet with Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (400HS) is one of the possibilities. 43g is provided by Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (400HS) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (400HS) leaves 207g carbohydrates for low-carb dieting. 1 serving of Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (400HS) provides 5g sugar for daily 75g sugar intake. 1 serving of Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (400HS) leaves 70g sugar for daily intake threshold of sugar. Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (400HS) provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (400HS) minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (400HS). Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (400HS).
There are similar foods to the Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (400HS) in terms of nutrition, daily intake amount, and calorie amount. These are Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (600HS), (1200) Lemon Pepper Tilapia With Florentine Sauce, Wheatberry Pilaf and Broccoli, Lemon Pepper Tilapia W/florentine Sauce, Wheatberry Pilaf and Green Beans, Mediterranean Chicken with Polenta, Broccoli, Pita (400HS), and Brunswick Stew with Cornbread (400HS).
The nutrients table of the Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (400HS) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (400HS) |
Nutrient values for Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (400HS) |
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Serving size |
1 package |
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Calories |
420 |
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Carbs percentage |
39% |
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Fat percentage |
19% |
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Protein percentage |
42% |
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Carbs |
43 g |
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Dietary fiber |
10 g |
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Sugar |
5 g |
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Fat |
9 g |
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Saturated |
4 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
46 g |
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Sodium |
250 mg |
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Potassium |
— mg |
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Cholesterol |
125 mg |
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Vitamin a |
9 % |
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Vitamin c |
198 % |
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Calcium |
16 % |
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Iron |
20 % |
What are the alternative foods for Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (400HS)?
The alternative foods for Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (400HS) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (400HS) are listed below.
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Good Measure Meals – Beef Burgundy with Mashed Cauliflower, Green Peas, Whole Wheat Roll (400HS) is an alternative to Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (400HS) because it has 420 calories, similar to Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (400HS). The Good Measure Meals – Beef Burgundy with Mashed Cauliflower, Green Peas, Whole Wheat Roll (400HS) has more iron than Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (400HS), and less calcium than Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (400HS). The Good Measure Meals – Beef Burgundy with Mashed Cauliflower, Green Peas, Whole Wheat Roll (400HS) has less protein than Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (400HS). To learn more about Good Measure Meals – Beef Burgundy with Mashed Cauliflower, Green Peas, Whole Wheat Roll (400HS), read related food calories, and a nutrition guide.
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Good Measure Meals – Seasoned Chicken Breast, Puttanesca Sauce over Cheesy Polenta, Cauliflower, Oat Bran Roll (400HS) is an alternative to Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (400HS) because it has 420 calories, similar to Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (400HS). The Good Measure Meals – Seasoned Chicken Breast, Puttanesca Sauce over Cheesy Polenta, Cauliflower, Oat Bran Roll (400HS) has more iron than Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (400HS), and less calcium than Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (400HS). The Good Measure Meals – Seasoned Chicken Breast, Puttanesca Sauce over Cheesy Polenta, Cauliflower, Oat Bran Roll (400HS) has less protein than Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (400HS). To learn more about Good Measure Meals – Seasoned Chicken Breast, Puttanesca Sauce over Cheesy Polenta, Cauliflower, Oat Bran Roll (400HS), read related food calories, and a nutrition guide.
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Good Measure Meals – Buffalo Chicken,Whole Wheat Pita, Lettuce, Blue Cheese Spread, Baby Carrots, Orange (400HS) is an alternative to Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (400HS) because it has 420 calories, similar to Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (400HS). The Good Measure Meals – Buffalo Chicken,Whole Wheat Pita, Lettuce, Blue Cheese Spread, Baby Carrots, Orange (400HS) has less iron than Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (400HS), and similar calcium to Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (400HS). The Good Measure Meals – Buffalo Chicken,Whole Wheat Pita, Lettuce, Blue Cheese Spread, Baby Carrots, Orange (400HS) has less protein than Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (400HS). To learn more about Good Measure Meals – Buffalo Chicken,Whole Wheat Pita, Lettuce, Blue Cheese Spread, Baby Carrots, Orange (400HS), read related food calories, and a nutrition guide.
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Good Measure Meals – Jamaican Veggie Burger, Red Pepper Spread, Classic Three Bean Salad (400VEG) is an alternative to Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (400HS) because it has 420 calories, similar to Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (400HS). The Good Measure Meals – Jamaican Veggie Burger, Red Pepper Spread, Classic Three Bean Salad (400VEG) has less iron than Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (400HS), and less calcium than Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (400HS). The Good Measure Meals – Jamaican Veggie Burger, Red Pepper Spread, Classic Three Bean Salad (400VEG) has less protein than Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (400HS). To learn more about Good Measure Meals – Jamaican Veggie Burger, Red Pepper Spread, Classic Three Bean Salad (400VEG), read related food calories, and a nutrition guide.
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Good Measure Meals – Whole Wheat Blueberry Pancakes, Cheesy Scrambled Eggs and Egg Whites (400VEG) is an alternative to Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (400HS) because it has 420 calories, similar to Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (400HS). The Good Measure Meals – Whole Wheat Blueberry Pancakes, Cheesy Scrambled Eggs and Egg Whites (400VEG) has less iron than Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (400HS), and less calcium than Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (400HS). The Good Measure Meals – Whole Wheat Blueberry Pancakes, Cheesy Scrambled Eggs and Egg Whites (400VEG) has less protein than Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (400HS). To learn more about Good Measure Meals – Whole Wheat Blueberry Pancakes, Cheesy Scrambled Eggs and Egg Whites (400VEG), read related food calories, and a nutrition guide.