UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 78 calories. UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale has 42% carbohydrate, and 47% fat, 11% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale. UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale nutrient values are 8 g carbohydrate, 2 g protein, and 4 g fat. UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale has 123 % vitamin A and 127 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale has 535 mg sodium, 384 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale has 2 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale provides 5 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale provides 78g of 2,000 cal by leaving 1,922 cal.
UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale provides 4g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale, 63g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale provides 535g for 2,300g by leaving 1,765g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale is one of the possibilities. 8g is provided by UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale leaves 242g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale. Thus, 7 minutes of running and 28 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale in terms of nutrition, daily intake amount, and calorie amount. These are Wilted Kale, Fried Kale, Spicy Cauliflower, Biscuits, and Bacon.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale |
|---|---|
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Serving size |
4 oz |
|
Calories |
78 |
|
Carbs percentage |
42% |
|
Fat percentage |
47% |
|
Protein percentage |
11% |
|
Carbs |
8 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
535 mg |
|
Potassium |
384 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
123 % |
|
Vitamin c |
127 % |
|
Calcium |
10 % |
|
Iron |
5 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Spaghetti Squash is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale because it has 78 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale. The UNC Chapel Hill CDS Carolina Dining Services – Spaghetti Squash has less iron than UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale. The UNC Chapel Hill CDS Carolina Dining Services – Spaghetti Squash has less protein than UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spaghetti Squash, read related food calories, and a nutrition guide.
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Aladdin Food – Vegetarian Pinto Beans is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale because it has 78 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale. The Aladdin Food – Vegetarian Pinto Beans has more iron than UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale. The Aladdin Food – Vegetarian Pinto Beans has more protein than UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale. To learn more about Aladdin Food – Vegetarian Pinto Beans, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Grapes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale because it has 78 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale. The UNC Chapel Hill CDS Carolina Dining Services – Grapes has less iron than UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale. The UNC Chapel Hill CDS Carolina Dining Services – Grapes has less protein than UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Grapes, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Roasted Organic Pears is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale because it has 78 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Organic Pears has less iron than UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Organic Pears has less protein than UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Roasted Organic Pears, read related food calories, and a nutrition guide.
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Ameriserve – Grilled Zucchini is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale because it has 78 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale. The Ameriserve – Grilled Zucchini has less iron than UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale. The Ameriserve – Grilled Zucchini has less protein than UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale. To learn more about Ameriserve – Grilled Zucchini, read related food calories, and a nutrition guide.