UNC Chapel Hill CDS Carolina Dining Services – Spaghetti Squash is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 78 calories. UNC Chapel Hill CDS Carolina Dining Services – Spaghetti Squash has 38% carbohydrate, and 62% fat, 0% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Spaghetti Squash. UNC Chapel Hill CDS Carolina Dining Services – Spaghetti Squash nutrient values are 7 g carbohydrate, 0 g protein, and 5 g fat. UNC Chapel Hill CDS Carolina Dining Services – Spaghetti Squash has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Spaghetti Squash has 3 % vitamin A and 5 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Spaghetti Squash has 436 mg sodium, 118 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Spaghetti Squash has 1 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spaghetti Squash provides 2 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Spaghetti Squash provides 78g of 2,000 cal by leaving 1,922 cal.
UNC Chapel Hill CDS Carolina Dining Services – Spaghetti Squash and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Spaghetti Squash provides 5g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spaghetti Squash, 62g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Spaghetti Squash provides 436g for 2,300g by leaving 1,864g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Spaghetti Squash causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Spaghetti Squash is one of the possibilities. 7g is provided by UNC Chapel Hill CDS Carolina Dining Services – Spaghetti Squash for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spaghetti Squash leaves 243g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spaghetti Squash provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spaghetti Squash leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Spaghetti Squash provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Spaghetti Squash 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Spaghetti Squash. Thus, 7 minutes of running and 28 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spaghetti Squash.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Spaghetti Squash in terms of nutrition, daily intake amount, and calorie amount. These are Local Spaghetti Squash, Butternut Squash, Herbed Squash, Teriyaki Squash, and Sauteed Squash.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Spaghetti Squash with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Spaghetti Squash |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Spaghetti Squash |
|---|---|
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Serving size |
4 oz |
|
Calories |
78 |
|
Carbs percentage |
38% |
|
Fat percentage |
62% |
|
Protein percentage |
0% |
|
Carbs |
7 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
436 mg |
|
Potassium |
118 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
5 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Spaghetti Squash?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Spaghetti Squash involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Spaghetti Squash are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Spaghetti Squash because it has 78 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Spaghetti Squash. The UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale has more iron than UNC Chapel Hill CDS Carolina Dining Services – Spaghetti Squash, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Spaghetti Squash. The UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale has more protein than UNC Chapel Hill CDS Carolina Dining Services – Spaghetti Squash. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale, read related food calories, and a nutrition guide.
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Aladdin Food – Vegetarian Pinto Beans is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Spaghetti Squash because it has 78 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Spaghetti Squash. The Aladdin Food – Vegetarian Pinto Beans has more iron than UNC Chapel Hill CDS Carolina Dining Services – Spaghetti Squash, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Spaghetti Squash. The Aladdin Food – Vegetarian Pinto Beans has more protein than UNC Chapel Hill CDS Carolina Dining Services – Spaghetti Squash. To learn more about Aladdin Food – Vegetarian Pinto Beans, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Grapes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Spaghetti Squash because it has 78 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Spaghetti Squash. The UNC Chapel Hill CDS Carolina Dining Services – Grapes has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Spaghetti Squash, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Spaghetti Squash. The UNC Chapel Hill CDS Carolina Dining Services – Grapes has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Spaghetti Squash. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Grapes, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Roasted Organic Pears is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Spaghetti Squash because it has 78 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Spaghetti Squash. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Organic Pears has more iron than UNC Chapel Hill CDS Carolina Dining Services – Spaghetti Squash, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Spaghetti Squash. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Organic Pears has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Spaghetti Squash. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Roasted Organic Pears, read related food calories, and a nutrition guide.
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Ameriserve – Grilled Zucchini is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Spaghetti Squash because it has 78 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Spaghetti Squash. The Ameriserve – Grilled Zucchini has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Spaghetti Squash, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Spaghetti Squash. The Ameriserve – Grilled Zucchini has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Spaghetti Squash. To learn more about Ameriserve – Grilled Zucchini, read related food calories, and a nutrition guide.