Aladdin Food – Vegetarian Pinto Beans is a Aladdin Food type of food with 4 oz serving size that provides 78 calories. Aladdin Food – Vegetarian Pinto Beans has 68% carbohydrate, and 12% fat, 21% protein in 100 gram of Aladdin Food – Vegetarian Pinto Beans. Aladdin Food – Vegetarian Pinto Beans nutrient values are 13 g carbohydrate, 4 g protein, and 1 g fat. Aladdin Food – Vegetarian Pinto Beans has the vitamins A, and C within it. Aladdin Food – Vegetarian Pinto Beans has 2 % vitamin A and 3 % vitamin C. Aladdin Food – Vegetarian Pinto Beans has 281 mg sodium, 236 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Vegetarian Pinto Beans has 2 g dietary fiber, and 1 g sugar. 1 serving of Aladdin Food – Vegetarian Pinto Beans provides 6 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Vegetarian Pinto Beans provides 78g of 2,000 cal by leaving 1,922 cal.
Aladdin Food – Vegetarian Pinto Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Vegetarian Pinto Beans provides 1g fat for total of 67g. After 1 serving of Aladdin Food – Vegetarian Pinto Beans, 66g is needed for heart health. Aladdin Food – Vegetarian Pinto Beans provides 281g for 2,300g by leaving 2,019g for daily sodium intake. Aladdin Food – Vegetarian Pinto Beans causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Vegetarian Pinto Beans is one of the possibilities. 13g is provided by Aladdin Food – Vegetarian Pinto Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Vegetarian Pinto Beans leaves 237g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Vegetarian Pinto Beans provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Vegetarian Pinto Beans leaves 74g sugar for daily intake threshold of sugar. Aladdin Food – Vegetarian Pinto Beans provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Vegetarian Pinto Beans 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Vegetarian Pinto Beans. Thus, 7 minutes of running and 28 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Vegetarian Pinto Beans.
There are similar foods to the Aladdin Food – Vegetarian Pinto Beans in terms of nutrition, daily intake amount, and calorie amount. These are Vegetarian Refried Pinto Beans, Refried Pinto Beans (Vegetarian), Pinto Beans, Refried Pinto Beans, and Vegetarian Black Beans.
The nutrients table of the Aladdin Food – Vegetarian Pinto Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Vegetarian Pinto Beans |
Nutrient values for Aladdin Food – Vegetarian Pinto Beans |
|---|---|
|
Serving size |
4 oz |
|
Calories |
78 |
|
Carbs percentage |
68% |
|
Fat percentage |
12% |
|
Protein percentage |
21% |
|
Carbs |
13 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
281 mg |
|
Potassium |
236 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
3 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Aladdin Food – Vegetarian Pinto Beans?
The alternative foods for Aladdin Food – Vegetarian Pinto Beans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Vegetarian Pinto Beans are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale is an alternative to Aladdin Food – Vegetarian Pinto Beans because it has 78 calories, similar to Aladdin Food – Vegetarian Pinto Beans. The UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale has less iron than Aladdin Food – Vegetarian Pinto Beans, and more calcium than Aladdin Food – Vegetarian Pinto Beans. The UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale has less protein than Aladdin Food – Vegetarian Pinto Beans. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spaghetti Squash is an alternative to Aladdin Food – Vegetarian Pinto Beans because it has 78 calories, similar to Aladdin Food – Vegetarian Pinto Beans. The UNC Chapel Hill CDS Carolina Dining Services – Spaghetti Squash has less iron than Aladdin Food – Vegetarian Pinto Beans, and similar calcium to Aladdin Food – Vegetarian Pinto Beans. The UNC Chapel Hill CDS Carolina Dining Services – Spaghetti Squash has less protein than Aladdin Food – Vegetarian Pinto Beans. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spaghetti Squash, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Grapes is an alternative to Aladdin Food – Vegetarian Pinto Beans because it has 78 calories, similar to Aladdin Food – Vegetarian Pinto Beans. The UNC Chapel Hill CDS Carolina Dining Services – Grapes has less iron than Aladdin Food – Vegetarian Pinto Beans, and less calcium than Aladdin Food – Vegetarian Pinto Beans. The UNC Chapel Hill CDS Carolina Dining Services – Grapes has less protein than Aladdin Food – Vegetarian Pinto Beans. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Grapes, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Roasted Organic Pears is an alternative to Aladdin Food – Vegetarian Pinto Beans because it has 78 calories, similar to Aladdin Food – Vegetarian Pinto Beans. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Organic Pears has less iron than Aladdin Food – Vegetarian Pinto Beans, and similar calcium to Aladdin Food – Vegetarian Pinto Beans. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Organic Pears has less protein than Aladdin Food – Vegetarian Pinto Beans. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Roasted Organic Pears, read related food calories, and a nutrition guide.
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Ameriserve – Grilled Zucchini is an alternative to Aladdin Food – Vegetarian Pinto Beans because it has 78 calories, similar to Aladdin Food – Vegetarian Pinto Beans. The Ameriserve – Grilled Zucchini has less iron than Aladdin Food – Vegetarian Pinto Beans, and less calcium than Aladdin Food – Vegetarian Pinto Beans. The Ameriserve – Grilled Zucchini has less protein than Aladdin Food – Vegetarian Pinto Beans. To learn more about Ameriserve – Grilled Zucchini, read related food calories, and a nutrition guide.