Ameriserve – Grilled Zucchini is a Ameriserve type of food with 4 oz serving size that provides 78 calories. Ameriserve – Grilled Zucchini has 27% carbohydrate, and 73% fat, 0% protein in 100 gram of Ameriserve – Grilled Zucchini. Ameriserve – Grilled Zucchini nutrient values are 5 g carbohydrate, 0 g protein, and 6 g fat. Ameriserve – Grilled Zucchini has the vitamins A, and C within it. Ameriserve – Grilled Zucchini has 5 % vitamin A and 9 % vitamin C. Ameriserve – Grilled Zucchini has 91 mg sodium, 302 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – Grilled Zucchini has 1 g dietary fiber, and 3 g sugar. 1 serving of Ameriserve – Grilled Zucchini provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Grilled Zucchini provides 78g of 2,000 cal by leaving 1,922 cal.
Ameriserve – Grilled Zucchini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Grilled Zucchini provides 6g fat for total of 67g. After 1 serving of Ameriserve – Grilled Zucchini, 61g is needed for heart health. Ameriserve – Grilled Zucchini provides 91g for 2,300g by leaving 2,209g for daily sodium intake. Ameriserve – Grilled Zucchini causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Grilled Zucchini is one of the possibilities. 5g is provided by Ameriserve – Grilled Zucchini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Grilled Zucchini leaves 245g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Grilled Zucchini provides 3g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Grilled Zucchini leaves 72g sugar for daily intake threshold of sugar. Ameriserve – Grilled Zucchini provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ameriserve – Grilled Zucchini 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Grilled Zucchini. Thus, 7 minutes of running and 28 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Grilled Zucchini.
There are similar foods to the Ameriserve – Grilled Zucchini in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Zucchini, Marinated, Grilled Zucchini, Charbroiled, Zucchini, Grilled Zucchini & Tapenade Baguette, and Tempura Zucchini.
The nutrients table of the Ameriserve – Grilled Zucchini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ameriserve – Grilled Zucchini |
Nutrient values for Ameriserve – Grilled Zucchini |
|---|---|
|
Serving size |
4 oz |
|
Calories |
78 |
|
Carbs percentage |
27% |
|
Fat percentage |
73% |
|
Protein percentage |
0% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
91 mg |
|
Potassium |
302 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
9 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Ameriserve – Grilled Zucchini?
The alternative foods for Ameriserve – Grilled Zucchini involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Grilled Zucchini are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale is an alternative to Ameriserve – Grilled Zucchini because it has 78 calories, similar to Ameriserve – Grilled Zucchini. The UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale has more iron than Ameriserve – Grilled Zucchini, and more calcium than Ameriserve – Grilled Zucchini. The UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale has more protein than Ameriserve – Grilled Zucchini. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spaghetti Squash is an alternative to Ameriserve – Grilled Zucchini because it has 78 calories, similar to Ameriserve – Grilled Zucchini. The UNC Chapel Hill CDS Carolina Dining Services – Spaghetti Squash has similar iron to Ameriserve – Grilled Zucchini, and more calcium than Ameriserve – Grilled Zucchini. The UNC Chapel Hill CDS Carolina Dining Services – Spaghetti Squash has similar protein to Ameriserve – Grilled Zucchini. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spaghetti Squash, read related food calories, and a nutrition guide.
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Aladdin Food – Vegetarian Pinto Beans is an alternative to Ameriserve – Grilled Zucchini because it has 78 calories, similar to Ameriserve – Grilled Zucchini. The Aladdin Food – Vegetarian Pinto Beans has more iron than Ameriserve – Grilled Zucchini, and more calcium than Ameriserve – Grilled Zucchini. The Aladdin Food – Vegetarian Pinto Beans has more protein than Ameriserve – Grilled Zucchini. To learn more about Aladdin Food – Vegetarian Pinto Beans, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Grapes is an alternative to Ameriserve – Grilled Zucchini because it has 78 calories, similar to Ameriserve – Grilled Zucchini. The UNC Chapel Hill CDS Carolina Dining Services – Grapes has similar iron to Ameriserve – Grilled Zucchini, and similar calcium to Ameriserve – Grilled Zucchini. The UNC Chapel Hill CDS Carolina Dining Services – Grapes has similar protein to Ameriserve – Grilled Zucchini. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Grapes, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Roasted Organic Pears is an alternative to Ameriserve – Grilled Zucchini because it has 78 calories, similar to Ameriserve – Grilled Zucchini. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Organic Pears has more iron than Ameriserve – Grilled Zucchini, and more calcium than Ameriserve – Grilled Zucchini. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Organic Pears has similar protein to Ameriserve – Grilled Zucchini. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Roasted Organic Pears, read related food calories, and a nutrition guide.