The roiyaruhosuto – tosuto Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

roiyaruhosuto – tosuto is a roiyaruhosuto type of food with 1 serving serving size that provides 127 calories. roiyaruhosuto – tosuto has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of roiyaruhosuto – tosuto. roiyaruhosuto – tosuto nutrient values are 22 g carbohydrate, 3 g protein, and — g fat. roiyaruhosuto – tosuto has the vitamins A, and C within it. roiyaruhosuto – tosuto has — % vitamin A and — % vitamin C. roiyaruhosuto – tosuto has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. roiyaruhosuto – tosuto has — g dietary fiber, and — g sugar. 1 serving of roiyaruhosuto – tosuto provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. roiyaruhosuto – tosuto provides 127g of 2,000 cal by leaving 1,873 cal.

 

roiyaruhosuto – tosuto and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. roiyaruhosuto – tosuto provides –g fat for total of 67g. After 1 serving of roiyaruhosuto – tosuto, 67g is needed for heart health. roiyaruhosuto – tosuto provides –g for 2,300g by leaving 2,300g for daily sodium intake. roiyaruhosuto – tosuto causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with roiyaruhosuto – tosuto is one of the possibilities. 22g is provided by roiyaruhosuto – tosuto for the daily 250g carbohydrates intake for low-carb diet. 1 serving of roiyaruhosuto – tosuto leaves 228g carbohydrates for low-carb dieting. 1 serving of roiyaruhosuto – tosuto provides –g sugar for daily 75g sugar intake. 1 serving of roiyaruhosuto – tosuto leaves 75g sugar for daily intake threshold of sugar. roiyaruhosuto – tosuto provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of roiyaruhosuto – tosuto 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of roiyaruhosuto – tosuto. Thus, 13 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of roiyaruhosuto – tosuto.

 

There are similar foods to the roiyaruhosuto – tosuto in terms of nutrition, daily intake amount, and calorie amount. These are ロイヤルホストモーニング(フライエッグ)/トースト, ガーリックトースト(ハーフ), バゲット, パンケーキ, and 冷奴.

 

The nutrients table of the roiyaruhosuto – tosuto with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

roiyaruhosuto – tosuto	Nutrient values for roiyaruhosuto – tosuto
Serving size	1 serving
Calories	127
Carbs percentage	100%
Fat percentage	0%
Protein percentage	100%
Carbs	22 g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	3 g
Sodium	— mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for roiyaruhosuto – tosuto?

The alternative foods for roiyaruhosuto – tosuto involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to roiyaruhosuto – tosuto are listed below.

1. popura – toropikarudezato is an alternative to roiyaruhosuto – tosuto because it has 127 calories, similar to roiyaruhosuto – tosuto. The popura – toropikarudezato has similar iron to roiyaruhosuto – tosuto, and similar calcium to roiyaruhosuto – tosuto. The popura – toropikarudezato has less protein than roiyaruhosuto – tosuto. To learn more about popura – toropikarudezato, read related food calories, and a nutrition guide.

2. huamirimato – Bing Ru riJin Zhao is an alternative to roiyaruhosuto – tosuto because it has 127 calories, similar to roiyaruhosuto – tosuto. The huamirimato – Bing Ru riJin Zhao has similar iron to roiyaruhosuto – tosuto, and similar calcium to roiyaruhosuto – tosuto. The huamirimato – Bing Ru riJin Zhao has more protein than roiyaruhosuto – tosuto. To learn more about huamirimato – Bing Ru riJin Zhao , read related food calories, and a nutrition guide.

3. hotsutomotsuto – miniudon(Rou ) is an alternative to roiyaruhosuto – tosuto because it has 127 calories, similar to roiyaruhosuto – tosuto. The hotsutomotsuto – miniudon(Rou ) has similar iron to roiyaruhosuto – tosuto, and similar calcium to roiyaruhosuto – tosuto. The hotsutomotsuto – miniudon(Rou ) has more protein than roiyaruhosuto – tosuto. To learn more about hotsutomotsuto – miniudon(Rou ), read related food calories, and a nutrition guide.

4. Zhu Shi Hui She Jing Zun – minianmitsu (saidomeniyu) is an alternative to roiyaruhosuto – tosuto because it has 127 calories, similar to roiyaruhosuto – tosuto. The Zhu Shi Hui She Jing Zun – minianmitsu (saidomeniyu) has similar iron to roiyaruhosuto – tosuto, and similar calcium to roiyaruhosuto – tosuto. The Zhu Shi Hui She Jing Zun – minianmitsu (saidomeniyu) has less protein than roiyaruhosuto – tosuto. To learn more about Zhu Shi Hui She Jing Zun – minianmitsu (saidomeniyu), read related food calories, and a nutrition guide.

5. Zhu Shi Hui She Jing Zun – inari is an alternative to roiyaruhosuto – tosuto because it has 127 calories, similar to roiyaruhosuto – tosuto. The Zhu Shi Hui She Jing Zun – inari has similar iron to roiyaruhosuto – tosuto, and similar calcium to roiyaruhosuto – tosuto. The Zhu Shi Hui She Jing Zun – inari has less protein than roiyaruhosuto – tosuto. To learn more about Zhu Shi Hui She Jing Zun – inari, read related food calories, and a nutrition guide.