Hong Shao Luo Fei Yu is a Generic type of food with 100 g serving size that provides 68 calories. Hong Shao Luo Fei Yu has 7% carbohydrate, and 31% fat, 62% protein in 100 gram of Hong Shao Luo Fei Yu . Hong Shao Luo Fei Yu nutrient values are 1 g carbohydrate, 9 g protein, and 2 g fat. Hong Shao Luo Fei Yu has the vitamins A, and C within it. Hong Shao Luo Fei Yu has 0 % vitamin A and 1 % vitamin C. Hong Shao Luo Fei Yu has 274 mg sodium, 157 mg potassium, 39 mg cholesterol, and — g trans fat. Hong Shao Luo Fei Yu has 0 g dietary fiber, and — g sugar. 1 serving of Hong Shao Luo Fei Yu provides 3 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hong Shao Luo Fei Yu provides 68g of 2,000 cal by leaving 1,932 cal.
Hong Shao Luo Fei Yu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hong Shao Luo Fei Yu provides 2g fat for total of 67g. After 1 serving of Hong Shao Luo Fei Yu , 65g is needed for heart health. Hong Shao Luo Fei Yu provides 274g for 2,300g by leaving 2,026g for daily sodium intake. Hong Shao Luo Fei Yu causes 39g for the threshold of 300g by leaving 261g cholesterol threshold amount daily.
Having a low-carb diet with Hong Shao Luo Fei Yu is one of the possibilities. 1g is provided by Hong Shao Luo Fei Yu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hong Shao Luo Fei Yu leaves 249g carbohydrates for low-carb dieting. 1 serving of Hong Shao Luo Fei Yu provides –g sugar for daily 75g sugar intake. 1 serving of Hong Shao Luo Fei Yu leaves 75g sugar for daily intake threshold of sugar. Hong Shao Luo Fei Yu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hong Shao Luo Fei Yu 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hong Shao Luo Fei Yu . Thus, 6 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Hong Shao Luo Fei Yu .
There are similar foods to the Hong Shao Luo Fei Yu in terms of nutrition, daily intake amount, and calorie amount. These are 红烧罗非鱼, 罗非鱼, ?, 罗非鱼(莫桑比克), and 彩椒罗非鱼.
The nutrients table of the Hong Shao Luo Fei Yu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hong Shao Luo Fei Yu |
Nutrient values for Hong Shao Luo Fei Yu |
|---|---|
|
Serving size |
100 g |
|
Calories |
68 |
|
Carbs percentage |
7% |
|
Fat percentage |
31% |
|
Protein percentage |
62% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
274 mg |
|
Potassium |
157 mg |
|
Cholesterol |
39 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for Hong Shao Luo Fei Yu ?
The alternative foods for Hong Shao Luo Fei Yu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hong Shao Luo Fei Yu are listed below.
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Qin Cai Xia Mi is an alternative to Hong Shao Luo Fei Yu because it has 68 calories, similar to Hong Shao Luo Fei Yu . The Qin Cai Xia Mi has more iron than Hong Shao Luo Fei Yu , and more calcium than Hong Shao Luo Fei Yu . The Qin Cai Xia Mi has less protein than Hong Shao Luo Fei Yu . To learn more about Qin Cai Xia Mi , read related food calories, and a nutrition guide.
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karin is an alternative to Hong Shao Luo Fei Yu because it has 68 calories, similar to Hong Shao Luo Fei Yu . The karin has less iron than Hong Shao Luo Fei Yu , and more calcium than Hong Shao Luo Fei Yu . The karin has less protein than Hong Shao Luo Fei Yu . To learn more about karin, read related food calories, and a nutrition guide.
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Qing Chao Tu Dou Si is an alternative to Hong Shao Luo Fei Yu because it has 68 calories, similar to Hong Shao Luo Fei Yu . The Qing Chao Tu Dou Si has less iron than Hong Shao Luo Fei Yu , and similar calcium to Hong Shao Luo Fei Yu . The Qing Chao Tu Dou Si has less protein than Hong Shao Luo Fei Yu . To learn more about Qing Chao Tu Dou Si , read related food calories, and a nutrition guide.
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Zao Can Nai is an alternative to Hong Shao Luo Fei Yu because it has 68 calories, similar to Hong Shao Luo Fei Yu . The Zao Can Nai has less iron than Hong Shao Luo Fei Yu , and more calcium than Hong Shao Luo Fei Yu . The Zao Can Nai has less protein than Hong Shao Luo Fei Yu . To learn more about Zao Can Nai , read related food calories, and a nutrition guide.
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Yin Er Bai He Zhou is an alternative to Hong Shao Luo Fei Yu because it has 68 calories, similar to Hong Shao Luo Fei Yu . The Yin Er Bai He Zhou has less iron than Hong Shao Luo Fei Yu , and similar calcium to Hong Shao Luo Fei Yu . The Yin Er Bai He Zhou has less protein than Hong Shao Luo Fei Yu . To learn more about Yin Er Bai He Zhou , read related food calories, and a nutrition guide.