karin is a Generic type of food with 100 g serving size that provides 68 calories. karin has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of karin. karin nutrient values are 18 g carbohydrate, 0 g protein, and 0 g fat. karin has the vitamins A, and C within it. karin has 0 % vitamin A and 41 % vitamin C. karin has 2 mg sodium, 270 mg potassium, 0 mg cholesterol, and — g trans fat. karin has 8 g dietary fiber, and — g sugar. 1 serving of karin provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. karin provides 68g of 2,000 cal by leaving 1,932 cal.
karin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. karin provides –g fat for total of 67g. After 1 serving of karin, 67g is needed for heart health. karin provides 2g for 2,300g by leaving 2,298g for daily sodium intake. karin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with karin is one of the possibilities. 18g is provided by karin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of karin leaves 232g carbohydrates for low-carb dieting. 1 serving of karin provides –g sugar for daily 75g sugar intake. 1 serving of karin leaves 75g sugar for daily intake threshold of sugar. karin provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of karin 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of karin. Thus, 6 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of karin.
There are similar foods to the karin in terms of nutrition, daily intake amount, and calorie amount. These are かりんとう, 野菜かりんとう, 蕎麦かりんとう, 芋かりんとう, and りんごジャム.
The nutrients table of the karin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
karin |
Nutrient values for karin |
|---|---|
|
Serving size |
100 g |
|
Calories |
68 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
18 g |
|
Dietary fiber |
8 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
2 mg |
|
Potassium |
270 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
41 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for karin?
The alternative foods for karin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to karin are listed below.
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Qin Cai Xia Mi is an alternative to karin because it has 68 calories, similar to karin. The Qin Cai Xia Mi has more iron than karin, and more calcium than karin. The Qin Cai Xia Mi has more protein than karin. To learn more about Qin Cai Xia Mi , read related food calories, and a nutrition guide.
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Hong Shao Luo Fei Yu is an alternative to karin because it has 68 calories, similar to karin. The Hong Shao Luo Fei Yu has more iron than karin, and less calcium than karin. The Hong Shao Luo Fei Yu has more protein than karin. To learn more about Hong Shao Luo Fei Yu , read related food calories, and a nutrition guide.
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Qing Chao Tu Dou Si is an alternative to karin because it has 68 calories, similar to karin. The Qing Chao Tu Dou Si has more iron than karin, and less calcium than karin. The Qing Chao Tu Dou Si has more protein than karin. To learn more about Qing Chao Tu Dou Si , read related food calories, and a nutrition guide.
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Zao Can Nai is an alternative to karin because it has 68 calories, similar to karin. The Zao Can Nai has similar iron to karin, and more calcium than karin. The Zao Can Nai has more protein than karin. To learn more about Zao Can Nai , read related food calories, and a nutrition guide.
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Yin Er Bai He Zhou is an alternative to karin because it has 68 calories, similar to karin. The Yin Er Bai He Zhou has more iron than karin, and less calcium than karin. The Yin Er Bai He Zhou has similar protein to karin. To learn more about Yin Er Bai He Zhou , read related food calories, and a nutrition guide.