Sodexo Healthcare – Lightly Spiced Fresh Carrots is a Sodexo Healthcare type of food with 4 oz serving size that provides 50 calories. Sodexo Healthcare – Lightly Spiced Fresh Carrots has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of Sodexo Healthcare – Lightly Spiced Fresh Carrots. Sodexo Healthcare – Lightly Spiced Fresh Carrots nutrient values are 13 g carbohydrate, 1 g protein, and 0 g fat. Sodexo Healthcare – Lightly Spiced Fresh Carrots has the vitamins A, and C within it. Sodexo Healthcare – Lightly Spiced Fresh Carrots has 616 % vitamin A and 5 % vitamin C. Sodexo Healthcare – Lightly Spiced Fresh Carrots has 65 mg sodium, 270 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Lightly Spiced Fresh Carrots has 3 g dietary fiber, and 7 g sugar. 1 serving of Sodexo Healthcare – Lightly Spiced Fresh Carrots provides 3 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Healthcare – Lightly Spiced Fresh Carrots provides 50g of 2,000 cal by leaving 1,950 cal.
Sodexo Healthcare – Lightly Spiced Fresh Carrots and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Lightly Spiced Fresh Carrots provides –g fat for total of 67g. After 1 serving of Sodexo Healthcare – Lightly Spiced Fresh Carrots, 67g is needed for heart health. Sodexo Healthcare – Lightly Spiced Fresh Carrots provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Sodexo Healthcare – Lightly Spiced Fresh Carrots causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Lightly Spiced Fresh Carrots is one of the possibilities. 13g is provided by Sodexo Healthcare – Lightly Spiced Fresh Carrots for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Lightly Spiced Fresh Carrots leaves 237g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Lightly Spiced Fresh Carrots provides 7g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Lightly Spiced Fresh Carrots leaves 68g sugar for daily intake threshold of sugar. Sodexo Healthcare – Lightly Spiced Fresh Carrots provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Lightly Spiced Fresh Carrots 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Lightly Spiced Fresh Carrots. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Lightly Spiced Fresh Carrots.
There are similar foods to the Sodexo Healthcare – Lightly Spiced Fresh Carrots in terms of nutrition, daily intake amount, and calorie amount. These are Lightly Spiced Fresh Carrots, Lightly Spiced Fresh Carrots, Carrots (Lightly Spiced), Lightly Spiced Fresh Carrots, and Lightly Spiced Fresh Carrots.
The nutrients table of the Sodexo Healthcare – Lightly Spiced Fresh Carrots with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Lightly Spiced Fresh Carrots |
Nutrient values for Sodexo Healthcare – Lightly Spiced Fresh Carrots |
|---|---|
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Serving size |
4 oz |
|
Calories |
50 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
13 g |
|
Dietary fiber |
3 g |
|
Sugar |
7 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
65 mg |
|
Potassium |
270 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
616 % |
|
Vitamin c |
5 % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for Sodexo Healthcare – Lightly Spiced Fresh Carrots?
The alternative foods for Sodexo Healthcare – Lightly Spiced Fresh Carrots involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Lightly Spiced Fresh Carrots are listed below.
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Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms is an alternative to Sodexo Healthcare – Lightly Spiced Fresh Carrots because it has 50 calories, similar to Sodexo Healthcare – Lightly Spiced Fresh Carrots. The Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms has more iron than Sodexo Healthcare – Lightly Spiced Fresh Carrots, and more calcium than Sodexo Healthcare – Lightly Spiced Fresh Carrots. The Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms has more protein than Sodexo Healthcare – Lightly Spiced Fresh Carrots. To learn more about Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms, read related food calories, and a nutrition guide.
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Sodexo Campus – Green Beans Suprema is an alternative to Sodexo Healthcare – Lightly Spiced Fresh Carrots because it has 50 calories, similar to Sodexo Healthcare – Lightly Spiced Fresh Carrots. The Sodexo Campus – Green Beans Suprema has less iron than Sodexo Healthcare – Lightly Spiced Fresh Carrots, and more calcium than Sodexo Healthcare – Lightly Spiced Fresh Carrots. The Sodexo Campus – Green Beans Suprema has more protein than Sodexo Healthcare – Lightly Spiced Fresh Carrots. To learn more about Sodexo Campus – Green Beans Suprema, read related food calories, and a nutrition guide.
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Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic is an alternative to Sodexo Healthcare – Lightly Spiced Fresh Carrots because it has 50 calories, similar to Sodexo Healthcare – Lightly Spiced Fresh Carrots. The Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic has more iron than Sodexo Healthcare – Lightly Spiced Fresh Carrots, and more calcium than Sodexo Healthcare – Lightly Spiced Fresh Carrots. The Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic has more protein than Sodexo Healthcare – Lightly Spiced Fresh Carrots. To learn more about Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic, read related food calories, and a nutrition guide.
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Sodexo Campus – Roasted Balsamic Vegetables is an alternative to Sodexo Healthcare – Lightly Spiced Fresh Carrots because it has 50 calories, similar to Sodexo Healthcare – Lightly Spiced Fresh Carrots. The Sodexo Campus – Roasted Balsamic Vegetables has less iron than Sodexo Healthcare – Lightly Spiced Fresh Carrots, and less calcium than Sodexo Healthcare – Lightly Spiced Fresh Carrots. The Sodexo Campus – Roasted Balsamic Vegetables has similar protein to Sodexo Healthcare – Lightly Spiced Fresh Carrots. To learn more about Sodexo Campus – Roasted Balsamic Vegetables, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach is an alternative to Sodexo Healthcare – Lightly Spiced Fresh Carrots because it has 50 calories, similar to Sodexo Healthcare – Lightly Spiced Fresh Carrots. The UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach has more iron than Sodexo Healthcare – Lightly Spiced Fresh Carrots, and more calcium than Sodexo Healthcare – Lightly Spiced Fresh Carrots. The UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach has more protein than Sodexo Healthcare – Lightly Spiced Fresh Carrots. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach, read related food calories, and a nutrition guide.