Zao Can Nai is a Generic type of food with 100 g serving size that provides 68 calories. Zao Can Nai has 44% carbohydrate, and 43% fat, 13% protein in 100 gram of Zao Can Nai . Zao Can Nai nutrient values are 7 g carbohydrate, 2 g protein, and 3 g fat. Zao Can Nai has the vitamins A, and C within it. Zao Can Nai has 0 % vitamin A and — % vitamin C. Zao Can Nai has 64 mg sodium, 132 mg potassium, 5 mg cholesterol, and — g trans fat. Zao Can Nai has — g dietary fiber, and — g sugar. 1 serving of Zao Can Nai provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Zao Can Nai provides 68g of 2,000 cal by leaving 1,932 cal.
Zao Can Nai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zao Can Nai provides 3g fat for total of 67g. After 1 serving of Zao Can Nai , 64g is needed for heart health. Zao Can Nai provides 64g for 2,300g by leaving 2,236g for daily sodium intake. Zao Can Nai causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Zao Can Nai is one of the possibilities. 7g is provided by Zao Can Nai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zao Can Nai leaves 243g carbohydrates for low-carb dieting. 1 serving of Zao Can Nai provides –g sugar for daily 75g sugar intake. 1 serving of Zao Can Nai leaves 75g sugar for daily intake threshold of sugar. Zao Can Nai provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zao Can Nai 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zao Can Nai . Thus, 6 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Zao Can Nai .
There are similar foods to the Zao Can Nai in terms of nutrition, daily intake amount, and calorie amount. These are 早餐奶, 早餐奶, 谷粒早餐奶, 伊利早餐奶, and 早餐奶.
The nutrients table of the Zao Can Nai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zao Can Nai |
Nutrient values for Zao Can Nai |
|---|---|
|
Serving size |
100 g |
|
Calories |
68 |
|
Carbs percentage |
44% |
|
Fat percentage |
43% |
|
Protein percentage |
13% |
|
Carbs |
7 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
64 mg |
|
Potassium |
132 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
5 % |
|
Iron |
1 % |
What are the alternative foods for Zao Can Nai ?
The alternative foods for Zao Can Nai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zao Can Nai are listed below.
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Qin Cai Xia Mi is an alternative to Zao Can Nai because it has 68 calories, similar to Zao Can Nai . The Qin Cai Xia Mi has more iron than Zao Can Nai , and more calcium than Zao Can Nai . The Qin Cai Xia Mi has more protein than Zao Can Nai . To learn more about Qin Cai Xia Mi , read related food calories, and a nutrition guide.
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Hong Shao Luo Fei Yu is an alternative to Zao Can Nai because it has 68 calories, similar to Zao Can Nai . The Hong Shao Luo Fei Yu has more iron than Zao Can Nai , and less calcium than Zao Can Nai . The Hong Shao Luo Fei Yu has more protein than Zao Can Nai . To learn more about Hong Shao Luo Fei Yu , read related food calories, and a nutrition guide.
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karin is an alternative to Zao Can Nai because it has 68 calories, similar to Zao Can Nai . The karin has similar iron to Zao Can Nai , and less calcium than Zao Can Nai . The karin has less protein than Zao Can Nai . To learn more about karin, read related food calories, and a nutrition guide.
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Qing Chao Tu Dou Si is an alternative to Zao Can Nai because it has 68 calories, similar to Zao Can Nai . The Qing Chao Tu Dou Si has more iron than Zao Can Nai , and less calcium than Zao Can Nai . The Qing Chao Tu Dou Si has similar protein to Zao Can Nai . To learn more about Qing Chao Tu Dou Si , read related food calories, and a nutrition guide.
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Yin Er Bai He Zhou is an alternative to Zao Can Nai because it has 68 calories, similar to Zao Can Nai . The Yin Er Bai He Zhou has more iron than Zao Can Nai , and less calcium than Zao Can Nai . The Yin Er Bai He Zhou has less protein than Zao Can Nai . To learn more about Yin Er Bai He Zhou , read related food calories, and a nutrition guide.