Yin Er Bai He Zhou is a Generic type of food with 100 g serving size that provides 68 calories. Yin Er Bai He Zhou has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Yin Er Bai He Zhou . Yin Er Bai He Zhou nutrient values are 16 g carbohydrate, 0 g protein, and 0 g fat. Yin Er Bai He Zhou has the vitamins A, and C within it. Yin Er Bai He Zhou has 0 % vitamin A and — % vitamin C. Yin Er Bai He Zhou has 2 mg sodium, 38 mg potassium, — mg cholesterol, and — g trans fat. Yin Er Bai He Zhou has 0 g dietary fiber, and — g sugar. 1 serving of Yin Er Bai He Zhou provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yin Er Bai He Zhou provides 68g of 2,000 cal by leaving 1,932 cal.
Yin Er Bai He Zhou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yin Er Bai He Zhou provides –g fat for total of 67g. After 1 serving of Yin Er Bai He Zhou , 67g is needed for heart health. Yin Er Bai He Zhou provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Yin Er Bai He Zhou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Yin Er Bai He Zhou is one of the possibilities. 16g is provided by Yin Er Bai He Zhou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yin Er Bai He Zhou leaves 234g carbohydrates for low-carb dieting. 1 serving of Yin Er Bai He Zhou provides –g sugar for daily 75g sugar intake. 1 serving of Yin Er Bai He Zhou leaves 75g sugar for daily intake threshold of sugar. Yin Er Bai He Zhou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yin Er Bai He Zhou 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yin Er Bai He Zhou . Thus, 6 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Yin Er Bai He Zhou .
There are similar foods to the Yin Er Bai He Zhou in terms of nutrition, daily intake amount, and calorie amount. These are 百合银耳粥, 百合莲子银耳汤, 莲子百合银耳汤, 花生百合银耳羹, and 银耳莲子百合羹.
The nutrients table of the Yin Er Bai He Zhou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yin Er Bai He Zhou |
Nutrient values for Yin Er Bai He Zhou |
|---|---|
|
Serving size |
100 g |
|
Calories |
68 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
2 mg |
|
Potassium |
38 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Yin Er Bai He Zhou ?
The alternative foods for Yin Er Bai He Zhou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yin Er Bai He Zhou are listed below.
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Qin Cai Xia Mi is an alternative to Yin Er Bai He Zhou because it has 68 calories, similar to Yin Er Bai He Zhou . The Qin Cai Xia Mi has more iron than Yin Er Bai He Zhou , and more calcium than Yin Er Bai He Zhou . The Qin Cai Xia Mi has more protein than Yin Er Bai He Zhou . To learn more about Qin Cai Xia Mi , read related food calories, and a nutrition guide.
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Hong Shao Luo Fei Yu is an alternative to Yin Er Bai He Zhou because it has 68 calories, similar to Yin Er Bai He Zhou . The Hong Shao Luo Fei Yu has more iron than Yin Er Bai He Zhou , and similar calcium to Yin Er Bai He Zhou . The Hong Shao Luo Fei Yu has more protein than Yin Er Bai He Zhou . To learn more about Hong Shao Luo Fei Yu , read related food calories, and a nutrition guide.
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karin is an alternative to Yin Er Bai He Zhou because it has 68 calories, similar to Yin Er Bai He Zhou . The karin has less iron than Yin Er Bai He Zhou , and more calcium than Yin Er Bai He Zhou . The karin has similar protein to Yin Er Bai He Zhou . To learn more about karin, read related food calories, and a nutrition guide.
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Qing Chao Tu Dou Si is an alternative to Yin Er Bai He Zhou because it has 68 calories, similar to Yin Er Bai He Zhou . The Qing Chao Tu Dou Si has similar iron to Yin Er Bai He Zhou , and similar calcium to Yin Er Bai He Zhou . The Qing Chao Tu Dou Si has more protein than Yin Er Bai He Zhou . To learn more about Qing Chao Tu Dou Si , read related food calories, and a nutrition guide.
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Zao Can Nai is an alternative to Yin Er Bai He Zhou because it has 68 calories, similar to Yin Er Bai He Zhou . The Zao Can Nai has less iron than Yin Er Bai He Zhou , and more calcium than Yin Er Bai He Zhou . The Zao Can Nai has more protein than Yin Er Bai He Zhou . To learn more about Zao Can Nai , read related food calories, and a nutrition guide.