kukiwakame(Tang Tong shiYan Zang , Yan Ba ki) is a Generic type of food with 100 g serving size that provides 15 calories. kukiwakame(Tang Tong shiYan Zang , Yan Ba ki) has 83% carbohydrate, and 0% fat, 17% protein in 100 gram of kukiwakame(Tang Tong shiYan Zang , Yan Ba ki). kukiwakame(Tang Tong shiYan Zang , Yan Ba ki) nutrient values are 5 g carbohydrate, 1 g protein, and 0 g fat. kukiwakame(Tang Tong shiYan Zang , Yan Ba ki) has the vitamins A, and C within it. kukiwakame(Tang Tong shiYan Zang , Yan Ba ki) has 0 % vitamin A and 0 % vitamin C. kukiwakame(Tang Tong shiYan Zang , Yan Ba ki) has 3100 mg sodium, 88 mg potassium, 0 mg cholesterol, and — g trans fat. kukiwakame(Tang Tong shiYan Zang , Yan Ba ki) has 5 g dietary fiber, and — g sugar. 1 serving of kukiwakame(Tang Tong shiYan Zang , Yan Ba ki) provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. kukiwakame(Tang Tong shiYan Zang , Yan Ba ki) provides 15g of 2,000 cal by leaving 1,985 cal.
kukiwakame(Tang Tong shiYan Zang , Yan Ba ki) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. kukiwakame(Tang Tong shiYan Zang , Yan Ba ki) provides –g fat for total of 67g. After 1 serving of kukiwakame(Tang Tong shiYan Zang , Yan Ba ki), 67g is needed for heart health. kukiwakame(Tang Tong shiYan Zang , Yan Ba ki) provides 3,100g for 2,300g by leaving -800g for daily sodium intake. kukiwakame(Tang Tong shiYan Zang , Yan Ba ki) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with kukiwakame(Tang Tong shiYan Zang , Yan Ba ki) is one of the possibilities. 5g is provided by kukiwakame(Tang Tong shiYan Zang , Yan Ba ki) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of kukiwakame(Tang Tong shiYan Zang , Yan Ba ki) leaves 245g carbohydrates for low-carb dieting. 1 serving of kukiwakame(Tang Tong shiYan Zang , Yan Ba ki) provides –g sugar for daily 75g sugar intake. 1 serving of kukiwakame(Tang Tong shiYan Zang , Yan Ba ki) leaves 75g sugar for daily intake threshold of sugar. kukiwakame(Tang Tong shiYan Zang , Yan Ba ki) provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of kukiwakame(Tang Tong shiYan Zang , Yan Ba ki) 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of kukiwakame(Tang Tong shiYan Zang , Yan Ba ki). Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of kukiwakame(Tang Tong shiYan Zang , Yan Ba ki).
There are similar foods to the kukiwakame(Tang Tong shiYan Zang , Yan Ba ki) in terms of nutrition, daily intake amount, and calorie amount. These are 湯通し塩蔵わかめ（塩抜き）, 湯通し塩蔵わかめ, 湯通し塩蔵わかめ, and わかめ.
The nutrients table of the kukiwakame(Tang Tong shiYan Zang , Yan Ba ki) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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kukiwakame(Tang Tong shiYan Zang , Yan Ba ki) |
Nutrient values for kukiwakame(Tang Tong shiYan Zang , Yan Ba ki) |
|---|---|
|
Serving size |
100 g |
|
Calories |
15 |
|
Carbs percentage |
83% |
|
Fat percentage |
0% |
|
Protein percentage |
17% |
|
Carbs |
5 g |
|
Dietary fiber |
5 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
3100 mg |
|
Potassium |
88 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
2 % |
What are the alternative foods for kukiwakame(Tang Tong shiYan Zang , Yan Ba ki)?
The alternative foods for kukiwakame(Tang Tong shiYan Zang , Yan Ba ki) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to kukiwakame(Tang Tong shiYan Zang , Yan Ba ki) are listed below.
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Hu Lu is an alternative to kukiwakame(Tang Tong shiYan Zang , Yan Ba ki) because it has 15 calories, similar to kukiwakame(Tang Tong shiYan Zang , Yan Ba ki). The Hu Lu has similar iron to kukiwakame(Tang Tong shiYan Zang , Yan Ba ki), and less calcium than kukiwakame(Tang Tong shiYan Zang , Yan Ba ki). The Hu Lu has less protein than kukiwakame(Tang Tong shiYan Zang , Yan Ba ki). To learn more about Hu Lu , read related food calories, and a nutrition guide.
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kureson(Sheng ) is an alternative to kukiwakame(Tang Tong shiYan Zang , Yan Ba ki) because it has 15 calories, similar to kukiwakame(Tang Tong shiYan Zang , Yan Ba ki). The kureson(Sheng ) has more iron than kukiwakame(Tang Tong shiYan Zang , Yan Ba ki), and more calcium than kukiwakame(Tang Tong shiYan Zang , Yan Ba ki). The kureson(Sheng ) has more protein than kukiwakame(Tang Tong shiYan Zang , Yan Ba ki). To learn more about kureson(Sheng ), read related food calories, and a nutrition guide.
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Qie rimitsuba(yude) is an alternative to kukiwakame(Tang Tong shiYan Zang , Yan Ba ki) because it has 15 calories, similar to kukiwakame(Tang Tong shiYan Zang , Yan Ba ki). The Qie rimitsuba(yude) has less iron than kukiwakame(Tang Tong shiYan Zang , Yan Ba ki), and less calcium than kukiwakame(Tang Tong shiYan Zang , Yan Ba ki). The Qie rimitsuba(yude) has less protein than kukiwakame(Tang Tong shiYan Zang , Yan Ba ki). To learn more about Qie rimitsuba(yude), read related food calories, and a nutrition guide.
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hatsukadaikon(Sheng ) is an alternative to kukiwakame(Tang Tong shiYan Zang , Yan Ba ki) because it has 15 calories, similar to kukiwakame(Tang Tong shiYan Zang , Yan Ba ki). The hatsukadaikon(Sheng ) has less iron than kukiwakame(Tang Tong shiYan Zang , Yan Ba ki), and less calcium than kukiwakame(Tang Tong shiYan Zang , Yan Ba ki). The hatsukadaikon(Sheng ) has less protein than kukiwakame(Tang Tong shiYan Zang , Yan Ba ki). To learn more about hatsukadaikon(Sheng ), read related food calories, and a nutrition guide.
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endaibu(Sheng ) is an alternative to kukiwakame(Tang Tong shiYan Zang , Yan Ba ki) because it has 15 calories, similar to kukiwakame(Tang Tong shiYan Zang , Yan Ba ki). The endaibu(Sheng ) has more iron than kukiwakame(Tang Tong shiYan Zang , Yan Ba ki), and less calcium than kukiwakame(Tang Tong shiYan Zang , Yan Ba ki). The endaibu(Sheng ) has similar protein to kukiwakame(Tang Tong shiYan Zang , Yan Ba ki). To learn more about endaibu(Sheng ), read related food calories, and a nutrition guide.