kureson(Sheng ) is a Generic type of food with 100 g serving size that provides 15 calories. kureson(Sheng ) has 50% carbohydrate, and 0% fat, 50% protein in 100 gram of kureson(Sheng ). kureson(Sheng ) nutrient values are 2 g carbohydrate, 2 g protein, and 0 g fat. kureson(Sheng ) has the vitamins A, and C within it. kureson(Sheng ) has 4 % vitamin A and 43 % vitamin C. kureson(Sheng ) has 23 mg sodium, 330 mg potassium, 0 mg cholesterol, and — g trans fat. kureson(Sheng ) has 2 g dietary fiber, and — g sugar. 1 serving of kureson(Sheng ) provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. kureson(Sheng ) provides 15g of 2,000 cal by leaving 1,985 cal.
kureson(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. kureson(Sheng ) provides –g fat for total of 67g. After 1 serving of kureson(Sheng ), 67g is needed for heart health. kureson(Sheng ) provides 23g for 2,300g by leaving 2,277g for daily sodium intake. kureson(Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with kureson(Sheng ) is one of the possibilities. 2g is provided by kureson(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of kureson(Sheng ) leaves 248g carbohydrates for low-carb dieting. 1 serving of kureson(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of kureson(Sheng ) leaves 75g sugar for daily intake threshold of sugar. kureson(Sheng ) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of kureson(Sheng ) 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of kureson(Sheng ). Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of kureson(Sheng ).
There are similar foods to the kureson(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are クレソンサラダ, クレソンサラダ, チョコチップクレープ 生クレープ入り, and ロース生ハム.
The nutrients table of the kureson(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
kureson(Sheng ) |
Nutrient values for kureson(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
15 |
|
Carbs percentage |
50% |
|
Fat percentage |
0% |
|
Protein percentage |
50% |
|
Carbs |
2 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
23 mg |
|
Potassium |
330 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
43 % |
|
Calcium |
11 % |
|
Iron |
6 % |
What are the alternative foods for kureson(Sheng )?
The alternative foods for kureson(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to kureson(Sheng ) are listed below.
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Hu Lu is an alternative to kureson(Sheng ) because it has 15 calories, similar to kureson(Sheng ). The Hu Lu has less iron than kureson(Sheng ), and less calcium than kureson(Sheng ). The Hu Lu has less protein than kureson(Sheng ). To learn more about Hu Lu , read related food calories, and a nutrition guide.
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Qie rimitsuba(yude) is an alternative to kureson(Sheng ) because it has 15 calories, similar to kureson(Sheng ). The Qie rimitsuba(yude) has less iron than kureson(Sheng ), and less calcium than kureson(Sheng ). The Qie rimitsuba(yude) has less protein than kureson(Sheng ). To learn more about Qie rimitsuba(yude), read related food calories, and a nutrition guide.
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hatsukadaikon(Sheng ) is an alternative to kureson(Sheng ) because it has 15 calories, similar to kureson(Sheng ). The hatsukadaikon(Sheng ) has less iron than kureson(Sheng ), and less calcium than kureson(Sheng ). The hatsukadaikon(Sheng ) has less protein than kureson(Sheng ). To learn more about hatsukadaikon(Sheng ), read related food calories, and a nutrition guide.
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endaibu(Sheng ) is an alternative to kureson(Sheng ) because it has 15 calories, similar to kureson(Sheng ). The endaibu(Sheng ) has less iron than kureson(Sheng ), and less calcium than kureson(Sheng ). The endaibu(Sheng ) has less protein than kureson(Sheng ). To learn more about endaibu(Sheng ), read related food calories, and a nutrition guide.
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Bian Luo Bu is an alternative to kureson(Sheng ) because it has 15 calories, similar to kureson(Sheng ). The Bian Luo Bu has less iron than kureson(Sheng ), and less calcium than kureson(Sheng ). The Bian Luo Bu has less protein than kureson(Sheng ). To learn more about Bian Luo Bu , read related food calories, and a nutrition guide.