Bian Luo Bu is a Generic type of food with 100 g serving size that provides 15 calories. Bian Luo Bu has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Bian Luo Bu . Bian Luo Bu nutrient values are 4 g carbohydrate, 0 g protein, and 0 g fat. Bian Luo Bu has the vitamins A, and C within it. Bian Luo Bu has — % vitamin A and 9 % vitamin C. Bian Luo Bu has 111 mg sodium, 16 mg potassium, — mg cholesterol, and — g trans fat. Bian Luo Bu has 1 g dietary fiber, and — g sugar. 1 serving of Bian Luo Bu provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Bian Luo Bu provides 15g of 2,000 cal by leaving 1,985 cal.
Bian Luo Bu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bian Luo Bu provides –g fat for total of 67g. After 1 serving of Bian Luo Bu , 67g is needed for heart health. Bian Luo Bu provides 111g for 2,300g by leaving 2,189g for daily sodium intake. Bian Luo Bu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bian Luo Bu is one of the possibilities. 4g is provided by Bian Luo Bu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bian Luo Bu leaves 246g carbohydrates for low-carb dieting. 1 serving of Bian Luo Bu provides –g sugar for daily 75g sugar intake. 1 serving of Bian Luo Bu leaves 75g sugar for daily intake threshold of sugar. Bian Luo Bu provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Bian Luo Bu 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bian Luo Bu . Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of Bian Luo Bu .
There are similar foods to the Bian Luo Bu in terms of nutrition, daily intake amount, and calorie amount. These are 马芬变饼干, 红烧萝卜, 萝卜糕, 萝卜糕, and 萝卜.
The nutrients table of the Bian Luo Bu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bian Luo Bu |
Nutrient values for Bian Luo Bu |
|---|---|
|
Serving size |
100 g |
|
Calories |
15 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
111 mg |
|
Potassium |
16 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
9 % |
|
Calcium |
3 % |
|
Iron |
1 % |
What are the alternative foods for Bian Luo Bu ?
The alternative foods for Bian Luo Bu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bian Luo Bu are listed below.
-
Hu Lu is an alternative to Bian Luo Bu because it has 15 calories, similar to Bian Luo Bu . The Hu Lu has more iron than Bian Luo Bu , and less calcium than Bian Luo Bu . The Hu Lu has similar protein to Bian Luo Bu . To learn more about Hu Lu , read related food calories, and a nutrition guide.
-
kureson(Sheng ) is an alternative to Bian Luo Bu because it has 15 calories, similar to Bian Luo Bu . The kureson(Sheng ) has more iron than Bian Luo Bu , and more calcium than Bian Luo Bu . The kureson(Sheng ) has more protein than Bian Luo Bu . To learn more about kureson(Sheng ), read related food calories, and a nutrition guide.
-
Qie rimitsuba(yude) is an alternative to Bian Luo Bu because it has 15 calories, similar to Bian Luo Bu . The Qie rimitsuba(yude) has similar iron to Bian Luo Bu , and less calcium than Bian Luo Bu . The Qie rimitsuba(yude) has similar protein to Bian Luo Bu . To learn more about Qie rimitsuba(yude), read related food calories, and a nutrition guide.
-
hatsukadaikon(Sheng ) is an alternative to Bian Luo Bu because it has 15 calories, similar to Bian Luo Bu . The hatsukadaikon(Sheng ) has similar iron to Bian Luo Bu , and less calcium than Bian Luo Bu . The hatsukadaikon(Sheng ) has similar protein to Bian Luo Bu . To learn more about hatsukadaikon(Sheng ), read related food calories, and a nutrition guide.
-
endaibu(Sheng ) is an alternative to Bian Luo Bu because it has 15 calories, similar to Bian Luo Bu . The endaibu(Sheng ) has more iron than Bian Luo Bu , and more calcium than Bian Luo Bu . The endaibu(Sheng ) has more protein than Bian Luo Bu . To learn more about endaibu(Sheng ), read related food calories, and a nutrition guide.