endaibu(Sheng ) is a Generic type of food with 100 g serving size that provides 15 calories. endaibu(Sheng ) has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of endaibu(Sheng ). endaibu(Sheng ) nutrient values are 2 g carbohydrate, 1 g protein, and 0 g fat. endaibu(Sheng ) has the vitamins A, and C within it. endaibu(Sheng ) has 2 % vitamin A and 11 % vitamin C. endaibu(Sheng ) has 35 mg sodium, 270 mg potassium, 0 mg cholesterol, and — g trans fat. endaibu(Sheng ) has 2 g dietary fiber, and — g sugar. 1 serving of endaibu(Sheng ) provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. endaibu(Sheng ) provides 15g of 2,000 cal by leaving 1,985 cal.
endaibu(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. endaibu(Sheng ) provides –g fat for total of 67g. After 1 serving of endaibu(Sheng ), 67g is needed for heart health. endaibu(Sheng ) provides 35g for 2,300g by leaving 2,265g for daily sodium intake. endaibu(Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with endaibu(Sheng ) is one of the possibilities. 2g is provided by endaibu(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of endaibu(Sheng ) leaves 248g carbohydrates for low-carb dieting. 1 serving of endaibu(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of endaibu(Sheng ) leaves 75g sugar for daily intake threshold of sugar. endaibu(Sheng ) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of endaibu(Sheng ) 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of endaibu(Sheng ). Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of endaibu(Sheng ).
There are similar foods to the endaibu(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are エビと生野菜のサラダ, エリンギ（生）, イセエビ（生）, and サラダ.
The nutrients table of the endaibu(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
endaibu(Sheng ) |
Nutrient values for endaibu(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
15 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
2 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
35 mg |
|
Potassium |
270 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
11 % |
|
Calcium |
5 % |
|
Iron |
3 % |
What are the alternative foods for endaibu(Sheng )?
The alternative foods for endaibu(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to endaibu(Sheng ) are listed below.
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Hu Lu is an alternative to endaibu(Sheng ) because it has 15 calories, similar to endaibu(Sheng ). The Hu Lu has less iron than endaibu(Sheng ), and less calcium than endaibu(Sheng ). The Hu Lu has less protein than endaibu(Sheng ). To learn more about Hu Lu , read related food calories, and a nutrition guide.
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kureson(Sheng ) is an alternative to endaibu(Sheng ) because it has 15 calories, similar to endaibu(Sheng ). The kureson(Sheng ) has more iron than endaibu(Sheng ), and more calcium than endaibu(Sheng ). The kureson(Sheng ) has more protein than endaibu(Sheng ). To learn more about kureson(Sheng ), read related food calories, and a nutrition guide.
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Qie rimitsuba(yude) is an alternative to endaibu(Sheng ) because it has 15 calories, similar to endaibu(Sheng ). The Qie rimitsuba(yude) has less iron than endaibu(Sheng ), and less calcium than endaibu(Sheng ). The Qie rimitsuba(yude) has less protein than endaibu(Sheng ). To learn more about Qie rimitsuba(yude), read related food calories, and a nutrition guide.
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hatsukadaikon(Sheng ) is an alternative to endaibu(Sheng ) because it has 15 calories, similar to endaibu(Sheng ). The hatsukadaikon(Sheng ) has less iron than endaibu(Sheng ), and less calcium than endaibu(Sheng ). The hatsukadaikon(Sheng ) has less protein than endaibu(Sheng ). To learn more about hatsukadaikon(Sheng ), read related food calories, and a nutrition guide.
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Bian Luo Bu is an alternative to endaibu(Sheng ) because it has 15 calories, similar to endaibu(Sheng ). The Bian Luo Bu has less iron than endaibu(Sheng ), and less calcium than endaibu(Sheng ). The Bian Luo Bu has less protein than endaibu(Sheng ). To learn more about Bian Luo Bu , read related food calories, and a nutrition guide.