Suan Mo Shuang Er is a Generic type of food with 100 g serving size that provides 106 calories. Suan Mo Shuang Er has 87% carbohydrate, and 0% fat, 13% protein in 100 gram of Suan Mo Shuang Er . Suan Mo Shuang Er nutrient values are 33 g carbohydrate, 5 g protein, and 0 g fat. Suan Mo Shuang Er has the vitamins A, and C within it. Suan Mo Shuang Er has 0 % vitamin A and 1 % vitamin C. Suan Mo Shuang Er has 395 mg sodium, 733 mg potassium, — mg cholesterol, and — g trans fat. Suan Mo Shuang Er has 14 g dietary fiber, and — g sugar. 1 serving of Suan Mo Shuang Er provides 24 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Suan Mo Shuang Er provides 106g of 2,000 cal by leaving 1,894 cal.
Suan Mo Shuang Er and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Suan Mo Shuang Er provides –g fat for total of 67g. After 1 serving of Suan Mo Shuang Er , 67g is needed for heart health. Suan Mo Shuang Er provides 395g for 2,300g by leaving 1,905g for daily sodium intake. Suan Mo Shuang Er causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Suan Mo Shuang Er is one of the possibilities. 33g is provided by Suan Mo Shuang Er for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Suan Mo Shuang Er leaves 217g carbohydrates for low-carb dieting. 1 serving of Suan Mo Shuang Er provides –g sugar for daily 75g sugar intake. 1 serving of Suan Mo Shuang Er leaves 75g sugar for daily intake threshold of sugar. Suan Mo Shuang Er provides 14g fiber for daily 25g fiber by leaving 11g fiber for daily fiber intake.
To burn the calories of Suan Mo Shuang Er 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Suan Mo Shuang Er . Thus, 10 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of Suan Mo Shuang Er .
There are similar foods to the Suan Mo Shuang Er in terms of nutrition, daily intake amount, and calorie amount. These are 蒜末菠菜, 双耳红枣汤, 炒双耳, 炝双耳, and 拌双耳.
The nutrients table of the Suan Mo Shuang Er with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Suan Mo Shuang Er |
Nutrient values for Suan Mo Shuang Er |
|---|---|
|
Serving size |
100 g |
|
Calories |
106 |
|
Carbs percentage |
87% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
33 g |
|
Dietary fiber |
14 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
395 mg |
|
Potassium |
733 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
3 % |
|
Iron |
24 % |
What are the alternative foods for Suan Mo Shuang Er ?
The alternative foods for Suan Mo Shuang Er involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Suan Mo Shuang Er are listed below.
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Niu Rou (Xi Yuan Rou ) is an alternative to Suan Mo Shuang Er because it has 106 calories, similar to Suan Mo Shuang Er . The Niu Rou (Xi Yuan Rou ) has less iron than Suan Mo Shuang Er , and less calcium than Suan Mo Shuang Er . The Niu Rou (Xi Yuan Rou ) has more protein than Suan Mo Shuang Er . To learn more about Niu Rou (Xi Yuan Rou ), read related food calories, and a nutrition guide.
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Da Suan Yang Rou is an alternative to Suan Mo Shuang Er because it has 106 calories, similar to Suan Mo Shuang Er . The Da Suan Yang Rou has less iron than Suan Mo Shuang Er , and less calcium than Suan Mo Shuang Er . The Da Suan Yang Rou has more protein than Suan Mo Shuang Er . To learn more about Da Suan Yang Rou , read related food calories, and a nutrition guide.
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kihada is an alternative to Suan Mo Shuang Er because it has 106 calories, similar to Suan Mo Shuang Er . The kihada has less iron than Suan Mo Shuang Er , and less calcium than Suan Mo Shuang Er . The kihada has more protein than Suan Mo Shuang Er . To learn more about kihada, read related food calories, and a nutrition guide.
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Niu horumon(yudeZi Gong ) is an alternative to Suan Mo Shuang Er because it has 106 calories, similar to Suan Mo Shuang Er . The Niu horumon(yudeZi Gong ) has less iron than Suan Mo Shuang Er , and less calcium than Suan Mo Shuang Er . The Niu horumon(yudeZi Gong ) has more protein than Suan Mo Shuang Er . To learn more about Niu horumon(yudeZi Gong ), read related food calories, and a nutrition guide.
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Niu Rou (Hou Tui ) is an alternative to Suan Mo Shuang Er because it has 106 calories, similar to Suan Mo Shuang Er . The Niu Rou (Hou Tui ) has less iron than Suan Mo Shuang Er , and less calcium than Suan Mo Shuang Er . The Niu Rou (Hou Tui ) has more protein than Suan Mo Shuang Er . To learn more about Niu Rou (Hou Tui ), read related food calories, and a nutrition guide.