Niu Rou (Xi Yuan Rou ) is a Generic type of food with 100 g serving size that provides 106 calories. Niu Rou (Xi Yuan Rou ) has 0% carbohydrate, and 9% fat, 91% protein in 100 gram of Niu Rou (Xi Yuan Rou ). Niu Rou (Xi Yuan Rou ) nutrient values are 0 g carbohydrate, 22 g protein, and 1 g fat. Niu Rou (Xi Yuan Rou ) has the vitamins A, and C within it. Niu Rou (Xi Yuan Rou ) has — % vitamin A and — % vitamin C. Niu Rou (Xi Yuan Rou ) has 43 mg sodium, 316 mg potassium, — mg cholesterol, and — g trans fat. Niu Rou (Xi Yuan Rou ) has — g dietary fiber, and — g sugar. 1 serving of Niu Rou (Xi Yuan Rou ) provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Niu Rou (Xi Yuan Rou ) provides 106g of 2,000 cal by leaving 1,894 cal.
Niu Rou (Xi Yuan Rou ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Niu Rou (Xi Yuan Rou ) provides 1g fat for total of 67g. After 1 serving of Niu Rou (Xi Yuan Rou ), 66g is needed for heart health. Niu Rou (Xi Yuan Rou ) provides 43g for 2,300g by leaving 2,257g for daily sodium intake. Niu Rou (Xi Yuan Rou ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Niu Rou (Xi Yuan Rou ) is one of the possibilities. –g is provided by Niu Rou (Xi Yuan Rou ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Niu Rou (Xi Yuan Rou ) leaves 250g carbohydrates for low-carb dieting. 1 serving of Niu Rou (Xi Yuan Rou ) provides –g sugar for daily 75g sugar intake. 1 serving of Niu Rou (Xi Yuan Rou ) leaves 75g sugar for daily intake threshold of sugar. Niu Rou (Xi Yuan Rou ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Niu Rou (Xi Yuan Rou ) 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Niu Rou (Xi Yuan Rou ). Thus, 10 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of Niu Rou (Xi Yuan Rou ).
There are similar foods to the Niu Rou (Xi Yuan Rou ) in terms of nutrition, daily intake amount, and calorie amount. These are 酸豆角肉圆汤, 腱子肉, 牛肉, 饺子, and 牛肉火腿，圆片装.
The nutrients table of the Niu Rou (Xi Yuan Rou ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Niu Rou (Xi Yuan Rou ) |
Nutrient values for Niu Rou (Xi Yuan Rou ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
106 |
|
Carbs percentage |
0% |
|
Fat percentage |
9% |
|
Protein percentage |
91% |
|
Carbs |
0 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
22 g |
|
Sodium |
43 mg |
|
Potassium |
316 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Niu Rou (Xi Yuan Rou )?
The alternative foods for Niu Rou (Xi Yuan Rou ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Niu Rou (Xi Yuan Rou ) are listed below.
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Da Suan Yang Rou is an alternative to Niu Rou (Xi Yuan Rou ) because it has 106 calories, similar to Niu Rou (Xi Yuan Rou ). The Da Suan Yang Rou has more iron than Niu Rou (Xi Yuan Rou ), and similar calcium to Niu Rou (Xi Yuan Rou ). The Da Suan Yang Rou has less protein than Niu Rou (Xi Yuan Rou ). To learn more about Da Suan Yang Rou , read related food calories, and a nutrition guide.
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kihada is an alternative to Niu Rou (Xi Yuan Rou ) because it has 106 calories, similar to Niu Rou (Xi Yuan Rou ). The kihada has more iron than Niu Rou (Xi Yuan Rou ), and similar calcium to Niu Rou (Xi Yuan Rou ). The kihada has more protein than Niu Rou (Xi Yuan Rou ). To learn more about kihada, read related food calories, and a nutrition guide.
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Niu horumon(yudeZi Gong ) is an alternative to Niu Rou (Xi Yuan Rou ) because it has 106 calories, similar to Niu Rou (Xi Yuan Rou ). The Niu horumon(yudeZi Gong ) has similar iron to Niu Rou (Xi Yuan Rou ), and similar calcium to Niu Rou (Xi Yuan Rou ). The Niu horumon(yudeZi Gong ) has less protein than Niu Rou (Xi Yuan Rou ). To learn more about Niu horumon(yudeZi Gong ), read related food calories, and a nutrition guide.
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Niu Rou (Hou Tui ) is an alternative to Niu Rou (Xi Yuan Rou ) because it has 106 calories, similar to Niu Rou (Xi Yuan Rou ). The Niu Rou (Hou Tui ) has more iron than Niu Rou (Xi Yuan Rou ), and similar calcium to Niu Rou (Xi Yuan Rou ). The Niu Rou (Hou Tui ) has less protein than Niu Rou (Xi Yuan Rou ). To learn more about Niu Rou (Hou Tui ), read related food calories, and a nutrition guide.
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guchi(Shao ki) is an alternative to Niu Rou (Xi Yuan Rou ) because it has 106 calories, similar to Niu Rou (Xi Yuan Rou ). The guchi(Shao ki) has less iron than Niu Rou (Xi Yuan Rou ), and more calcium than Niu Rou (Xi Yuan Rou ). The guchi(Shao ki) has more protein than Niu Rou (Xi Yuan Rou ). To learn more about guchi(Shao ki), read related food calories, and a nutrition guide.