guchi(Shao ki) is a Generic type of food with 100 g serving size that provides 106 calories. guchi(Shao ki) has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of guchi(Shao ki). guchi(Shao ki) nutrient values are 0 g carbohydrate, 23 g protein, and 0 g fat. guchi(Shao ki) has the vitamins A, and C within it. guchi(Shao ki) has 0 % vitamin A and 0 % vitamin C. guchi(Shao ki) has 140 mg sodium, 330 mg potassium, 85 mg cholesterol, and — g trans fat. guchi(Shao ki) has 0 g dietary fiber, and — g sugar. 1 serving of guchi(Shao ki) provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. guchi(Shao ki) provides 106g of 2,000 cal by leaving 1,894 cal.
guchi(Shao ki) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. guchi(Shao ki) provides –g fat for total of 67g. After 1 serving of guchi(Shao ki), 67g is needed for heart health. guchi(Shao ki) provides 140g for 2,300g by leaving 2,160g for daily sodium intake. guchi(Shao ki) causes 85g for the threshold of 300g by leaving 215g cholesterol threshold amount daily.
Having a low-carb diet with guchi(Shao ki) is one of the possibilities. –g is provided by guchi(Shao ki) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of guchi(Shao ki) leaves 250g carbohydrates for low-carb dieting. 1 serving of guchi(Shao ki) provides –g sugar for daily 75g sugar intake. 1 serving of guchi(Shao ki) leaves 75g sugar for daily intake threshold of sugar. guchi(Shao ki) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of guchi(Shao ki) 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of guchi(Shao ki). Thus, 10 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of guchi(Shao ki).
There are similar foods to the guchi(Shao ki) in terms of nutrition, daily intake amount, and calorie amount. These are はまぐり(焼き), ぷちぷち鮭焼きほぐし, ぐち, and まぐろ.
The nutrients table of the guchi(Shao ki) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
guchi(Shao ki) |
Nutrient values for guchi(Shao ki) |
|---|---|
|
Serving size |
100 g |
|
Calories |
106 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
23 g |
|
Sodium |
140 mg |
|
Potassium |
330 mg |
|
Cholesterol |
85 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
5 % |
|
Iron |
3 % |
What are the alternative foods for guchi(Shao ki)?
The alternative foods for guchi(Shao ki) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to guchi(Shao ki) are listed below.
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Niu Rou (Xi Yuan Rou ) is an alternative to guchi(Shao ki) because it has 106 calories, similar to guchi(Shao ki). The Niu Rou (Xi Yuan Rou ) has more iron than guchi(Shao ki), and less calcium than guchi(Shao ki). The Niu Rou (Xi Yuan Rou ) has less protein than guchi(Shao ki). To learn more about Niu Rou (Xi Yuan Rou ), read related food calories, and a nutrition guide.
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Da Suan Yang Rou is an alternative to guchi(Shao ki) because it has 106 calories, similar to guchi(Shao ki). The Da Suan Yang Rou has more iron than guchi(Shao ki), and less calcium than guchi(Shao ki). The Da Suan Yang Rou has less protein than guchi(Shao ki). To learn more about Da Suan Yang Rou , read related food calories, and a nutrition guide.
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kihada is an alternative to guchi(Shao ki) because it has 106 calories, similar to guchi(Shao ki). The kihada has more iron than guchi(Shao ki), and less calcium than guchi(Shao ki). The kihada has more protein than guchi(Shao ki). To learn more about kihada, read related food calories, and a nutrition guide.
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Niu horumon(yudeZi Gong ) is an alternative to guchi(Shao ki) because it has 106 calories, similar to guchi(Shao ki). The Niu horumon(yudeZi Gong ) has more iron than guchi(Shao ki), and less calcium than guchi(Shao ki). The Niu horumon(yudeZi Gong ) has less protein than guchi(Shao ki). To learn more about Niu horumon(yudeZi Gong ), read related food calories, and a nutrition guide.
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Niu Rou (Hou Tui ) is an alternative to guchi(Shao ki) because it has 106 calories, similar to guchi(Shao ki). The Niu Rou (Hou Tui ) has more iron than guchi(Shao ki), and less calcium than guchi(Shao ki). The Niu Rou (Hou Tui ) has less protein than guchi(Shao ki). To learn more about Niu Rou (Hou Tui ), read related food calories, and a nutrition guide.