Niu Rou (Hou Tui ) is a Generic type of food with 100 g serving size that provides 106 calories. Niu Rou (Hou Tui ) has 4% carbohydrate, and 18% fat, 78% protein in 100 gram of Niu Rou (Hou Tui ). Niu Rou (Hou Tui ) nutrient values are 1 g carbohydrate, 20 g protein, and 2 g fat. Niu Rou (Hou Tui ) has the vitamins A, and C within it. Niu Rou (Hou Tui ) has 0 % vitamin A and — % vitamin C. Niu Rou (Hou Tui ) has 45 mg sodium, 197 mg potassium, 74 mg cholesterol, and — g trans fat. Niu Rou (Hou Tui ) has — g dietary fiber, and — g sugar. 1 serving of Niu Rou (Hou Tui ) provides 18 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Niu Rou (Hou Tui ) provides 106g of 2,000 cal by leaving 1,894 cal.
Niu Rou (Hou Tui ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Niu Rou (Hou Tui ) provides 2g fat for total of 67g. After 1 serving of Niu Rou (Hou Tui ), 65g is needed for heart health. Niu Rou (Hou Tui ) provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Niu Rou (Hou Tui ) causes 74g for the threshold of 300g by leaving 226g cholesterol threshold amount daily.
Having a low-carb diet with Niu Rou (Hou Tui ) is one of the possibilities. 1g is provided by Niu Rou (Hou Tui ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Niu Rou (Hou Tui ) leaves 249g carbohydrates for low-carb dieting. 1 serving of Niu Rou (Hou Tui ) provides –g sugar for daily 75g sugar intake. 1 serving of Niu Rou (Hou Tui ) leaves 75g sugar for daily intake threshold of sugar. Niu Rou (Hou Tui ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Niu Rou (Hou Tui ) 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Niu Rou (Hou Tui ). Thus, 10 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of Niu Rou (Hou Tui ).
There are similar foods to the Niu Rou (Hou Tui ) in terms of nutrition, daily intake amount, and calorie amount. These are 后腿, 羊肉（后腿）, 后腿火腿, 麻辣兔后腿肉, and 小牛后腿.
The nutrients table of the Niu Rou (Hou Tui ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Niu Rou (Hou Tui ) |
Nutrient values for Niu Rou (Hou Tui ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
106 |
|
Carbs percentage |
4% |
|
Fat percentage |
18% |
|
Protein percentage |
78% |
|
Carbs |
1 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
20 g |
|
Sodium |
45 mg |
|
Potassium |
197 mg |
|
Cholesterol |
74 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
18 % |
What are the alternative foods for Niu Rou (Hou Tui )?
The alternative foods for Niu Rou (Hou Tui ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Niu Rou (Hou Tui ) are listed below.
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Niu Rou (Xi Yuan Rou ) is an alternative to Niu Rou (Hou Tui ) because it has 106 calories, similar to Niu Rou (Hou Tui ). The Niu Rou (Xi Yuan Rou ) has less iron than Niu Rou (Hou Tui ), and similar calcium to Niu Rou (Hou Tui ). The Niu Rou (Xi Yuan Rou ) has more protein than Niu Rou (Hou Tui ). To learn more about Niu Rou (Xi Yuan Rou ), read related food calories, and a nutrition guide.
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Da Suan Yang Rou is an alternative to Niu Rou (Hou Tui ) because it has 106 calories, similar to Niu Rou (Hou Tui ). The Da Suan Yang Rou has more iron than Niu Rou (Hou Tui ), and similar calcium to Niu Rou (Hou Tui ). The Da Suan Yang Rou has less protein than Niu Rou (Hou Tui ). To learn more about Da Suan Yang Rou , read related food calories, and a nutrition guide.
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kihada is an alternative to Niu Rou (Hou Tui ) because it has 106 calories, similar to Niu Rou (Hou Tui ). The kihada has less iron than Niu Rou (Hou Tui ), and similar calcium to Niu Rou (Hou Tui ). The kihada has more protein than Niu Rou (Hou Tui ). To learn more about kihada, read related food calories, and a nutrition guide.
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Niu horumon(yudeZi Gong ) is an alternative to Niu Rou (Hou Tui ) because it has 106 calories, similar to Niu Rou (Hou Tui ). The Niu horumon(yudeZi Gong ) has less iron than Niu Rou (Hou Tui ), and similar calcium to Niu Rou (Hou Tui ). The Niu horumon(yudeZi Gong ) has less protein than Niu Rou (Hou Tui ). To learn more about Niu horumon(yudeZi Gong ), read related food calories, and a nutrition guide.
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guchi(Shao ki) is an alternative to Niu Rou (Hou Tui ) because it has 106 calories, similar to Niu Rou (Hou Tui ). The guchi(Shao ki) has less iron than Niu Rou (Hou Tui ), and more calcium than Niu Rou (Hou Tui ). The guchi(Shao ki) has more protein than Niu Rou (Hou Tui ). To learn more about guchi(Shao ki), read related food calories, and a nutrition guide.