Hei Mi Mai Pian Zhou is a Generic type of food with 100 g serving size that provides 55 calories. Hei Mi Mai Pian Zhou has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of Hei Mi Mai Pian Zhou . Hei Mi Mai Pian Zhou nutrient values are 11 g carbohydrate, 1 g protein, and 0 g fat. Hei Mi Mai Pian Zhou has the vitamins A, and C within it. Hei Mi Mai Pian Zhou has — % vitamin A and — % vitamin C. Hei Mi Mai Pian Zhou has 22 mg sodium, 61 mg potassium, — mg cholesterol, and — g trans fat. Hei Mi Mai Pian Zhou has 0 g dietary fiber, and — g sugar. 1 serving of Hei Mi Mai Pian Zhou provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hei Mi Mai Pian Zhou provides 55g of 2,000 cal by leaving 1,945 cal.
Hei Mi Mai Pian Zhou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hei Mi Mai Pian Zhou provides –g fat for total of 67g. After 1 serving of Hei Mi Mai Pian Zhou , 67g is needed for heart health. Hei Mi Mai Pian Zhou provides 22g for 2,300g by leaving 2,278g for daily sodium intake. Hei Mi Mai Pian Zhou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hei Mi Mai Pian Zhou is one of the possibilities. 11g is provided by Hei Mi Mai Pian Zhou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hei Mi Mai Pian Zhou leaves 239g carbohydrates for low-carb dieting. 1 serving of Hei Mi Mai Pian Zhou provides –g sugar for daily 75g sugar intake. 1 serving of Hei Mi Mai Pian Zhou leaves 75g sugar for daily intake threshold of sugar. Hei Mi Mai Pian Zhou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hei Mi Mai Pian Zhou 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hei Mi Mai Pian Zhou . Thus, 5 minutes of running and 20 minutes of cleaning are necessary to burn the calories of 1 serving of Hei Mi Mai Pian Zhou .
There are similar foods to the Hei Mi Mai Pian Zhou in terms of nutrition, daily intake amount, and calorie amount. These are 粥, 豆浆麦片粥, 粥, 稀粥, and 黑米红豆粥.
The nutrients table of the Hei Mi Mai Pian Zhou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hei Mi Mai Pian Zhou |
Nutrient values for Hei Mi Mai Pian Zhou |
|---|---|
|
Serving size |
100 g |
|
Calories |
55 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
22 mg |
|
Potassium |
61 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
5 % |
|
Iron |
1 % |
What are the alternative foods for Hei Mi Mai Pian Zhou ?
The alternative foods for Hei Mi Mai Pian Zhou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hei Mi Mai Pian Zhou are listed below.
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Cong Xiang Tian Dou is an alternative to Hei Mi Mai Pian Zhou because it has 55 calories, similar to Hei Mi Mai Pian Zhou . The Cong Xiang Tian Dou has more iron than Hei Mi Mai Pian Zhou , and less calcium than Hei Mi Mai Pian Zhou . The Cong Xiang Tian Dou has more protein than Hei Mi Mai Pian Zhou . To learn more about Cong Xiang Tian Dou , read related food calories, and a nutrition guide.
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ADGai Nai is an alternative to Hei Mi Mai Pian Zhou because it has 55 calories, similar to Hei Mi Mai Pian Zhou . The ADGai Nai has similar iron to Hei Mi Mai Pian Zhou , and more calcium than Hei Mi Mai Pian Zhou . The ADGai Nai has similar protein to Hei Mi Mai Pian Zhou . To learn more about ADGai Nai , read related food calories, and a nutrition guide.
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He Tao Liang Ban Wan Dou Miao is an alternative to Hei Mi Mai Pian Zhou because it has 55 calories, similar to Hei Mi Mai Pian Zhou . The He Tao Liang Ban Wan Dou Miao has more iron than Hei Mi Mai Pian Zhou , and less calcium than Hei Mi Mai Pian Zhou . The He Tao Liang Ban Wan Dou Miao has more protein than Hei Mi Mai Pian Zhou . To learn more about He Tao Liang Ban Wan Dou Miao , read related food calories, and a nutrition guide.
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Cao Gu Xia Ren Dou Fu is an alternative to Hei Mi Mai Pian Zhou because it has 55 calories, similar to Hei Mi Mai Pian Zhou . The Cao Gu Xia Ren Dou Fu has more iron than Hei Mi Mai Pian Zhou , and more calcium than Hei Mi Mai Pian Zhou . The Cao Gu Xia Ren Dou Fu has more protein than Hei Mi Mai Pian Zhou . To learn more about Cao Gu Xia Ren Dou Fu , read related food calories, and a nutrition guide.
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Zhu Xie is an alternative to Hei Mi Mai Pian Zhou because it has 55 calories, similar to Hei Mi Mai Pian Zhou . The Zhu Xie has more iron than Hei Mi Mai Pian Zhou , and less calcium than Hei Mi Mai Pian Zhou . The Zhu Xie has more protein than Hei Mi Mai Pian Zhou . To learn more about Zhu Xie , read related food calories, and a nutrition guide.