Jiu Niang Nian Gao Zao Tang is a Generic type of food with 100 g serving size that provides 147 calories. Jiu Niang Nian Gao Zao Tang has 94% carbohydrate, and 0% fat, 6% protein in 100 gram of Jiu Niang Nian Gao Zao Tang . Jiu Niang Nian Gao Zao Tang nutrient values are 33 g carbohydrate, 2 g protein, and 0 g fat. Jiu Niang Nian Gao Zao Tang has the vitamins A, and C within it. Jiu Niang Nian Gao Zao Tang has — % vitamin A and — % vitamin C. Jiu Niang Nian Gao Zao Tang has 38 mg sodium, 50 mg potassium, — mg cholesterol, and — g trans fat. Jiu Niang Nian Gao Zao Tang has 0 g dietary fiber, and — g sugar. 1 serving of Jiu Niang Nian Gao Zao Tang provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jiu Niang Nian Gao Zao Tang provides 147g of 2,000 cal by leaving 1,853 cal.
Jiu Niang Nian Gao Zao Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiu Niang Nian Gao Zao Tang provides –g fat for total of 67g. After 1 serving of Jiu Niang Nian Gao Zao Tang , 67g is needed for heart health. Jiu Niang Nian Gao Zao Tang provides 38g for 2,300g by leaving 2,262g for daily sodium intake. Jiu Niang Nian Gao Zao Tang causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jiu Niang Nian Gao Zao Tang is one of the possibilities. 33g is provided by Jiu Niang Nian Gao Zao Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiu Niang Nian Gao Zao Tang leaves 217g carbohydrates for low-carb dieting. 1 serving of Jiu Niang Nian Gao Zao Tang provides –g sugar for daily 75g sugar intake. 1 serving of Jiu Niang Nian Gao Zao Tang leaves 75g sugar for daily intake threshold of sugar. Jiu Niang Nian Gao Zao Tang provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jiu Niang Nian Gao Zao Tang 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jiu Niang Nian Gao Zao Tang . Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of Jiu Niang Nian Gao Zao Tang .
There are similar foods to the Jiu Niang Nian Gao Zao Tang in terms of nutrition, daily intake amount, and calorie amount. These are 萝卜姜枣汤, 酒酿, 酒酿, 红豆年糕汤, and 酒酿圆子.
The nutrients table of the Jiu Niang Nian Gao Zao Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jiu Niang Nian Gao Zao Tang |
Nutrient values for Jiu Niang Nian Gao Zao Tang |
|---|---|
|
Serving size |
100 g |
|
Calories |
147 |
|
Carbs percentage |
94% |
|
Fat percentage |
0% |
|
Protein percentage |
6% |
|
Carbs |
33 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
38 mg |
|
Potassium |
50 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for Jiu Niang Nian Gao Zao Tang ?
The alternative foods for Jiu Niang Nian Gao Zao Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiu Niang Nian Gao Zao Tang are listed below.
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Chong Nawa soba(yude) is an alternative to Jiu Niang Nian Gao Zao Tang because it has 147 calories, similar to Jiu Niang Nian Gao Zao Tang . The Chong Nawa soba(yude) has less iron than Jiu Niang Nian Gao Zao Tang , and less calcium than Jiu Niang Nian Gao Zao Tang . The Chong Nawa soba(yude) has more protein than Jiu Niang Nian Gao Zao Tang . To learn more about Chong Nawa soba(yude), read related food calories, and a nutrition guide.
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Jiang Shao Ji Chi is an alternative to Jiu Niang Nian Gao Zao Tang because it has 147 calories, similar to Jiu Niang Nian Gao Zao Tang . The Jiang Shao Ji Chi has less iron than Jiu Niang Nian Gao Zao Tang , and less calcium than Jiu Niang Nian Gao Zao Tang . The Jiang Shao Ji Chi has more protein than Jiu Niang Nian Gao Zao Tang . To learn more about Jiang Shao Ji Chi , read related food calories, and a nutrition guide.
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Hu Luo Bu Shao Rou is an alternative to Jiu Niang Nian Gao Zao Tang because it has 147 calories, similar to Jiu Niang Nian Gao Zao Tang . The Hu Luo Bu Shao Rou has less iron than Jiu Niang Nian Gao Zao Tang , and more calcium than Jiu Niang Nian Gao Zao Tang . The Hu Luo Bu Shao Rou has more protein than Jiu Niang Nian Gao Zao Tang . To learn more about Hu Luo Bu Shao Rou , read related food calories, and a nutrition guide.
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Yi Da Li Men Qie Zi is an alternative to Jiu Niang Nian Gao Zao Tang because it has 147 calories, similar to Jiu Niang Nian Gao Zao Tang . The Yi Da Li Men Qie Zi has less iron than Jiu Niang Nian Gao Zao Tang , and more calcium than Jiu Niang Nian Gao Zao Tang . The Yi Da Li Men Qie Zi has less protein than Jiu Niang Nian Gao Zao Tang . To learn more about Yi Da Li Men Qie Zi , read related food calories, and a nutrition guide.
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Asda Smart Price – Spaghetti is an alternative to Jiu Niang Nian Gao Zao Tang because it has 147 calories, similar to Jiu Niang Nian Gao Zao Tang . The Asda Smart Price – Spaghetti has less iron than Jiu Niang Nian Gao Zao Tang , and less calcium than Jiu Niang Nian Gao Zao Tang . The Asda Smart Price – Spaghetti has more protein than Jiu Niang Nian Gao Zao Tang . To learn more about Asda Smart Price – Spaghetti, read related food calories, and a nutrition guide.