Hu Luo Bu Shao Rou is a Generic type of food with 100 g serving size that provides 147 calories. Hu Luo Bu Shao Rou has 16% carbohydrate, and 73% fat, 11% protein in 100 gram of Hu Luo Bu Shao Rou . Hu Luo Bu Shao Rou nutrient values are 6 g carbohydrate, 4 g protein, and 12 g fat. Hu Luo Bu Shao Rou has the vitamins A, and C within it. Hu Luo Bu Shao Rou has 8 % vitamin A and 9 % vitamin C. Hu Luo Bu Shao Rou has 434 mg sodium, 147 mg potassium, 23 mg cholesterol, and — g trans fat. Hu Luo Bu Shao Rou has 2 g dietary fiber, and — g sugar. 1 serving of Hu Luo Bu Shao Rou provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hu Luo Bu Shao Rou provides 147g of 2,000 cal by leaving 1,853 cal.
Hu Luo Bu Shao Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hu Luo Bu Shao Rou provides 12g fat for total of 67g. After 1 serving of Hu Luo Bu Shao Rou , 55g is needed for heart health. Hu Luo Bu Shao Rou provides 434g for 2,300g by leaving 1,866g for daily sodium intake. Hu Luo Bu Shao Rou causes 23g for the threshold of 300g by leaving 277g cholesterol threshold amount daily.
Having a low-carb diet with Hu Luo Bu Shao Rou is one of the possibilities. 6g is provided by Hu Luo Bu Shao Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hu Luo Bu Shao Rou leaves 244g carbohydrates for low-carb dieting. 1 serving of Hu Luo Bu Shao Rou provides –g sugar for daily 75g sugar intake. 1 serving of Hu Luo Bu Shao Rou leaves 75g sugar for daily intake threshold of sugar. Hu Luo Bu Shao Rou provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Hu Luo Bu Shao Rou 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hu Luo Bu Shao Rou . Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of Hu Luo Bu Shao Rou .
There are similar foods to the Hu Luo Bu Shao Rou in terms of nutrition, daily intake amount, and calorie amount. These are 胡萝卜, 叉烧肉, 土豆烧肉, 冬瓜烧肉, and 土豆芸豆烧肉.
The nutrients table of the Hu Luo Bu Shao Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Hu Luo Bu Shao Rou |
Nutrient values for Hu Luo Bu Shao Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
147 |
|
Carbs percentage |
16% |
|
Fat percentage |
73% |
|
Protein percentage |
11% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
12 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
434 mg |
|
Potassium |
147 mg |
|
Cholesterol |
23 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
9 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Hu Luo Bu Shao Rou ?
The alternative foods for Hu Luo Bu Shao Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hu Luo Bu Shao Rou are listed below.
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Jiu Niang Nian Gao Zao Tang is an alternative to Hu Luo Bu Shao Rou because it has 147 calories, similar to Hu Luo Bu Shao Rou . The Jiu Niang Nian Gao Zao Tang has more iron than Hu Luo Bu Shao Rou , and less calcium than Hu Luo Bu Shao Rou . The Jiu Niang Nian Gao Zao Tang has less protein than Hu Luo Bu Shao Rou . To learn more about Jiu Niang Nian Gao Zao Tang , read related food calories, and a nutrition guide.
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Chong Nawa soba(yude) is an alternative to Hu Luo Bu Shao Rou because it has 147 calories, similar to Hu Luo Bu Shao Rou . The Chong Nawa soba(yude) has less iron than Hu Luo Bu Shao Rou , and less calcium than Hu Luo Bu Shao Rou . The Chong Nawa soba(yude) has more protein than Hu Luo Bu Shao Rou . To learn more about Chong Nawa soba(yude), read related food calories, and a nutrition guide.
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Jiang Shao Ji Chi is an alternative to Hu Luo Bu Shao Rou because it has 147 calories, similar to Hu Luo Bu Shao Rou . The Jiang Shao Ji Chi has similar iron to Hu Luo Bu Shao Rou , and less calcium than Hu Luo Bu Shao Rou . The Jiang Shao Ji Chi has more protein than Hu Luo Bu Shao Rou . To learn more about Jiang Shao Ji Chi , read related food calories, and a nutrition guide.
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Yi Da Li Men Qie Zi is an alternative to Hu Luo Bu Shao Rou because it has 147 calories, similar to Hu Luo Bu Shao Rou . The Yi Da Li Men Qie Zi has less iron than Hu Luo Bu Shao Rou , and similar calcium to Hu Luo Bu Shao Rou . The Yi Da Li Men Qie Zi has less protein than Hu Luo Bu Shao Rou . To learn more about Yi Da Li Men Qie Zi , read related food calories, and a nutrition guide.
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Asda Smart Price – Spaghetti is an alternative to Hu Luo Bu Shao Rou because it has 147 calories, similar to Hu Luo Bu Shao Rou . The Asda Smart Price – Spaghetti has less iron than Hu Luo Bu Shao Rou , and less calcium than Hu Luo Bu Shao Rou . The Asda Smart Price – Spaghetti has similar protein to Hu Luo Bu Shao Rou . To learn more about Asda Smart Price – Spaghetti, read related food calories, and a nutrition guide.