Yi Da Li Men Qie Zi is a Generic type of food with 100 g serving size that provides 147 calories. Yi Da Li Men Qie Zi has 19% carbohydrate, and 79% fat, 3% protein in 100 gram of Yi Da Li Men Qie Zi . Yi Da Li Men Qie Zi nutrient values are 7 g carbohydrate, 1 g protein, and 13 g fat. Yi Da Li Men Qie Zi has the vitamins A, and C within it. Yi Da Li Men Qie Zi has 0 % vitamin A and 44 % vitamin C. Yi Da Li Men Qie Zi has 6 mg sodium, 139 mg potassium, — mg cholesterol, and — g trans fat. Yi Da Li Men Qie Zi has 1 g dietary fiber, and — g sugar. 1 serving of Yi Da Li Men Qie Zi provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Yi Da Li Men Qie Zi provides 147g of 2,000 cal by leaving 1,853 cal.
Yi Da Li Men Qie Zi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yi Da Li Men Qie Zi provides 13g fat for total of 67g. After 1 serving of Yi Da Li Men Qie Zi , 54g is needed for heart health. Yi Da Li Men Qie Zi provides 6g for 2,300g by leaving 2,294g for daily sodium intake. Yi Da Li Men Qie Zi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Yi Da Li Men Qie Zi is one of the possibilities. 7g is provided by Yi Da Li Men Qie Zi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yi Da Li Men Qie Zi leaves 243g carbohydrates for low-carb dieting. 1 serving of Yi Da Li Men Qie Zi provides –g sugar for daily 75g sugar intake. 1 serving of Yi Da Li Men Qie Zi leaves 75g sugar for daily intake threshold of sugar. Yi Da Li Men Qie Zi provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Yi Da Li Men Qie Zi 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yi Da Li Men Qie Zi . Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of Yi Da Li Men Qie Zi .
There are similar foods to the Yi Da Li Men Qie Zi in terms of nutrition, daily intake amount, and calorie amount. These are 焖面, 焖带鱼, 焖黄鱼, 黄焖鸡, and 扁豆焖面.
The nutrients table of the Yi Da Li Men Qie Zi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yi Da Li Men Qie Zi |
Nutrient values for Yi Da Li Men Qie Zi |
|---|---|
|
Serving size |
100 g |
|
Calories |
147 |
|
Carbs percentage |
19% |
|
Fat percentage |
79% |
|
Protein percentage |
3% |
|
Carbs |
7 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
13 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
6 mg |
|
Potassium |
139 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
44 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Yi Da Li Men Qie Zi ?
The alternative foods for Yi Da Li Men Qie Zi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yi Da Li Men Qie Zi are listed below.
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Jiu Niang Nian Gao Zao Tang is an alternative to Yi Da Li Men Qie Zi because it has 147 calories, similar to Yi Da Li Men Qie Zi . The Jiu Niang Nian Gao Zao Tang has more iron than Yi Da Li Men Qie Zi , and less calcium than Yi Da Li Men Qie Zi . The Jiu Niang Nian Gao Zao Tang has more protein than Yi Da Li Men Qie Zi . To learn more about Jiu Niang Nian Gao Zao Tang , read related food calories, and a nutrition guide.
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Chong Nawa soba(yude) is an alternative to Yi Da Li Men Qie Zi because it has 147 calories, similar to Yi Da Li Men Qie Zi . The Chong Nawa soba(yude) has similar iron to Yi Da Li Men Qie Zi , and less calcium than Yi Da Li Men Qie Zi . The Chong Nawa soba(yude) has more protein than Yi Da Li Men Qie Zi . To learn more about Chong Nawa soba(yude), read related food calories, and a nutrition guide.
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Jiang Shao Ji Chi is an alternative to Yi Da Li Men Qie Zi because it has 147 calories, similar to Yi Da Li Men Qie Zi . The Jiang Shao Ji Chi has more iron than Yi Da Li Men Qie Zi , and less calcium than Yi Da Li Men Qie Zi . The Jiang Shao Ji Chi has more protein than Yi Da Li Men Qie Zi . To learn more about Jiang Shao Ji Chi , read related food calories, and a nutrition guide.
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Hu Luo Bu Shao Rou is an alternative to Yi Da Li Men Qie Zi because it has 147 calories, similar to Yi Da Li Men Qie Zi . The Hu Luo Bu Shao Rou has more iron than Yi Da Li Men Qie Zi , and similar calcium to Yi Da Li Men Qie Zi . The Hu Luo Bu Shao Rou has more protein than Yi Da Li Men Qie Zi . To learn more about Hu Luo Bu Shao Rou , read related food calories, and a nutrition guide.
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Asda Smart Price – Spaghetti is an alternative to Yi Da Li Men Qie Zi because it has 147 calories, similar to Yi Da Li Men Qie Zi . The Asda Smart Price – Spaghetti has less iron than Yi Da Li Men Qie Zi , and less calcium than Yi Da Li Men Qie Zi . The Asda Smart Price – Spaghetti has more protein than Yi Da Li Men Qie Zi . To learn more about Asda Smart Price – Spaghetti, read related food calories, and a nutrition guide.