Aladdin Food – Mixed Bean Creole is a Aladdin Food type of food with 8 oz serving size that provides 178 calories. Aladdin Food – Mixed Bean Creole has 67% carbohydrate, and 15% fat, 18% protein in 100 gram of Aladdin Food – Mixed Bean Creole. Aladdin Food – Mixed Bean Creole nutrient values are 30 g carbohydrate, 8 g protein, and 3 g fat. Aladdin Food – Mixed Bean Creole has the vitamins A, and C within it. Aladdin Food – Mixed Bean Creole has 14 % vitamin A and 41 % vitamin C. Aladdin Food – Mixed Bean Creole has 344 mg sodium, 664 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Mixed Bean Creole has 7 g dietary fiber, and 4 g sugar. 1 serving of Aladdin Food – Mixed Bean Creole provides 15 % iron, 1 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Mixed Bean Creole provides 178g of 2,000 cal by leaving 1,822 cal.
Aladdin Food – Mixed Bean Creole and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Mixed Bean Creole provides 3g fat for total of 67g. After 1 serving of Aladdin Food – Mixed Bean Creole, 64g is needed for heart health. Aladdin Food – Mixed Bean Creole provides 344g for 2,300g by leaving 1,956g for daily sodium intake. Aladdin Food – Mixed Bean Creole causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Mixed Bean Creole is one of the possibilities. 30g is provided by Aladdin Food – Mixed Bean Creole for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Mixed Bean Creole leaves 220g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Mixed Bean Creole provides 4g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Mixed Bean Creole leaves 71g sugar for daily intake threshold of sugar. Aladdin Food – Mixed Bean Creole provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Mixed Bean Creole 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Mixed Bean Creole. Thus, 18 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Mixed Bean Creole.
There are similar foods to the Aladdin Food – Mixed Bean Creole in terms of nutrition, daily intake amount, and calorie amount. These are Mixed Bean Creole with Brown Rice, Creole Sauce, Creole Mustard, Seafood Creole, and Creole Mayonnaise.
The nutrients table of the Aladdin Food – Mixed Bean Creole with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Mixed Bean Creole |
Nutrient values for Aladdin Food – Mixed Bean Creole |
|---|---|
|
Serving size |
8 oz |
|
Calories |
178 |
|
Carbs percentage |
67% |
|
Fat percentage |
15% |
|
Protein percentage |
18% |
|
Carbs |
30 g |
|
Dietary fiber |
7 g |
|
Sugar |
4 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
344 mg |
|
Potassium |
664 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
14 % |
|
Vitamin c |
41 % |
|
Calcium |
8 % |
|
Iron |
15 % |
What are the alternative foods for Aladdin Food – Mixed Bean Creole?
The alternative foods for Aladdin Food – Mixed Bean Creole involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Mixed Bean Creole are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Chicken Pho is an alternative to Aladdin Food – Mixed Bean Creole because it has 178 calories, similar to Aladdin Food – Mixed Bean Creole. The UNC Chapel Hill CDS Carolina Dining Services – Chicken Pho has less iron than Aladdin Food – Mixed Bean Creole, and less calcium than Aladdin Food – Mixed Bean Creole. The UNC Chapel Hill CDS Carolina Dining Services – Chicken Pho has less protein than Aladdin Food – Mixed Bean Creole. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Chicken Pho, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Kielbasa and Lentil Soup is an alternative to Aladdin Food – Mixed Bean Creole because it has 178 calories, similar to Aladdin Food – Mixed Bean Creole. The UNC Chapel Hill CDS Carolina Dining Services – Kielbasa and Lentil Soup has less iron than Aladdin Food – Mixed Bean Creole, and less calcium than Aladdin Food – Mixed Bean Creole. The UNC Chapel Hill CDS Carolina Dining Services – Kielbasa and Lentil Soup has more protein than Aladdin Food – Mixed Bean Creole. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Kielbasa and Lentil Soup, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Chicken Noodle Soup is an alternative to Aladdin Food – Mixed Bean Creole because it has 178 calories, similar to Aladdin Food – Mixed Bean Creole. The UNC Chapel Hill CDS Carolina Dining Services – Chicken Noodle Soup has less iron than Aladdin Food – Mixed Bean Creole, and less calcium than Aladdin Food – Mixed Bean Creole. The UNC Chapel Hill CDS Carolina Dining Services – Chicken Noodle Soup has more protein than Aladdin Food – Mixed Bean Creole. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Chicken Noodle Soup, read related food calories, and a nutrition guide.