Wegmans – Lowfat Vanilla Yogurt is a Wegmans type of food with 8 oz serving size that provides 210 calories. Wegmans – Lowfat Vanilla Yogurt has 67% carbohydrate, and 13% fat, 20% protein in 100 gram of Wegmans – Lowfat Vanilla Yogurt. Wegmans – Lowfat Vanilla Yogurt nutrient values are 34 g carbohydrate, 10 g protein, and 3 g fat. Wegmans – Lowfat Vanilla Yogurt has the vitamins A, and C within it. Wegmans – Lowfat Vanilla Yogurt has 15 % vitamin A and 4 % vitamin C. Wegmans – Lowfat Vanilla Yogurt has 160 mg sodium, 500 mg potassium, 20 mg cholesterol, and 0 g trans fat. Wegmans – Lowfat Vanilla Yogurt has 0 g dietary fiber, and 34 g sugar. 1 serving of Wegmans – Lowfat Vanilla Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Wegmans – Lowfat Vanilla Yogurt provides 210g of 2,000 cal by leaving 1,790 cal.
Wegmans – Lowfat Vanilla Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wegmans – Lowfat Vanilla Yogurt provides 3g fat for total of 67g. After 1 serving of Wegmans – Lowfat Vanilla Yogurt, 64g is needed for heart health. Wegmans – Lowfat Vanilla Yogurt provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Wegmans – Lowfat Vanilla Yogurt causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Wegmans – Lowfat Vanilla Yogurt is one of the possibilities. 34g is provided by Wegmans – Lowfat Vanilla Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wegmans – Lowfat Vanilla Yogurt leaves 216g carbohydrates for low-carb dieting. 1 serving of Wegmans – Lowfat Vanilla Yogurt provides 34g sugar for daily 75g sugar intake. 1 serving of Wegmans – Lowfat Vanilla Yogurt leaves 41g sugar for daily intake threshold of sugar. Wegmans – Lowfat Vanilla Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wegmans – Lowfat Vanilla Yogurt 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wegmans – Lowfat Vanilla Yogurt. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Wegmans – Lowfat Vanilla Yogurt.
There are similar foods to the Wegmans – Lowfat Vanilla Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Lowfat Vanilla Yogurt, Lowfat Yogurt, Vanilla, Blended Lowfat Yogurt Vanilla, Vanilla Blended Lowfat Yogurt, and Lowfat Yogurt, Banana Vanilla.
The nutrients table of the Wegmans – Lowfat Vanilla Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wegmans – Lowfat Vanilla Yogurt |
Nutrient values for Wegmans – Lowfat Vanilla Yogurt |
|---|---|
|
Serving size |
8 oz |
|
Calories |
210 |
|
Carbs percentage |
67% |
|
Fat percentage |
13% |
|
Protein percentage |
20% |
|
Carbs |
34 g |
|
Dietary fiber |
0 g |
|
Sugar |
34 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
160 mg |
|
Potassium |
500 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
4 % |
|
Calcium |
35 % |
|
Iron |
0 % |
What are the alternative foods for Wegmans – Lowfat Vanilla Yogurt?
The alternative foods for Wegmans – Lowfat Vanilla Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wegmans – Lowfat Vanilla Yogurt are listed below.
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Aladdin Food – Pasta Primavera is an alternative to Wegmans – Lowfat Vanilla Yogurt because it has 210 calories, similar to Wegmans – Lowfat Vanilla Yogurt. The Aladdin Food – Pasta Primavera has more iron than Wegmans – Lowfat Vanilla Yogurt, and less calcium than Wegmans – Lowfat Vanilla Yogurt. The Aladdin Food – Pasta Primavera has more protein than Wegmans – Lowfat Vanilla Yogurt. To learn more about Aladdin Food – Pasta Primavera, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Vegetarian Paella is an alternative to Wegmans – Lowfat Vanilla Yogurt because it has 210 calories, similar to Wegmans – Lowfat Vanilla Yogurt. The Sodexo (Workplace, Healthcare, Campus) – Vegetarian Paella has more iron than Wegmans – Lowfat Vanilla Yogurt, and less calcium than Wegmans – Lowfat Vanilla Yogurt. The Sodexo (Workplace, Healthcare, Campus) – Vegetarian Paella has less protein than Wegmans – Lowfat Vanilla Yogurt. To learn more about Sodexo (Workplace, Healthcare, Campus) – Vegetarian Paella, read related food calories, and a nutrition guide.
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Wegmans – Vanilla Low Fat Yogurt is an alternative to Wegmans – Lowfat Vanilla Yogurt because it has 210 calories, similar to Wegmans – Lowfat Vanilla Yogurt. The Wegmans – Vanilla Low Fat Yogurt has similar iron to Wegmans – Lowfat Vanilla Yogurt, and similar calcium to Wegmans – Lowfat Vanilla Yogurt. The Wegmans – Vanilla Low Fat Yogurt has similar protein to Wegmans – Lowfat Vanilla Yogurt. To learn more about Wegmans – Vanilla Low Fat Yogurt, read related food calories, and a nutrition guide.
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Bolthouse Farms – Protein Plus Chocolate Drink is an alternative to Wegmans – Lowfat Vanilla Yogurt because it has 210 calories, similar to Wegmans – Lowfat Vanilla Yogurt. The Bolthouse Farms – Protein Plus Chocolate Drink has more iron than Wegmans – Lowfat Vanilla Yogurt, and more calcium than Wegmans – Lowfat Vanilla Yogurt. The Bolthouse Farms – Protein Plus Chocolate Drink has more protein than Wegmans – Lowfat Vanilla Yogurt. To learn more about Bolthouse Farms – Protein Plus Chocolate Drink, read related food calories, and a nutrition guide.
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Yoplait – Original Vanilla is an alternative to Wegmans – Lowfat Vanilla Yogurt because it has 210 calories, similar to Wegmans – Lowfat Vanilla Yogurt. The Yoplait – Original Vanilla has similar iron to Wegmans – Lowfat Vanilla Yogurt, and less calcium than Wegmans – Lowfat Vanilla Yogurt. The Yoplait – Original Vanilla has less protein than Wegmans – Lowfat Vanilla Yogurt. To learn more about Yoplait – Original Vanilla, read related food calories, and a nutrition guide.