minikiyarotsuto(Sheng ) is a Generic type of food with 100 g serving size that provides 32 calories. minikiyarotsuto(Sheng ) has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of minikiyarotsuto(Sheng ). minikiyarotsuto(Sheng ) nutrient values are 7 g carbohydrate, 0 g protein, and 0 g fat. minikiyarotsuto(Sheng ) has the vitamins A, and C within it. minikiyarotsuto(Sheng ) has 10 % vitamin A and 6 % vitamin C. minikiyarotsuto(Sheng ) has 15 mg sodium, 340 mg potassium, 0 mg cholesterol, and — g trans fat. minikiyarotsuto(Sheng ) has 2 g dietary fiber, and — g sugar. 1 serving of minikiyarotsuto(Sheng ) provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. minikiyarotsuto(Sheng ) provides 32g of 2,000 cal by leaving 1,968 cal.
minikiyarotsuto(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. minikiyarotsuto(Sheng ) provides –g fat for total of 67g. After 1 serving of minikiyarotsuto(Sheng ), 67g is needed for heart health. minikiyarotsuto(Sheng ) provides 15g for 2,300g by leaving 2,285g for daily sodium intake. minikiyarotsuto(Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with minikiyarotsuto(Sheng ) is one of the possibilities. 7g is provided by minikiyarotsuto(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of minikiyarotsuto(Sheng ) leaves 243g carbohydrates for low-carb dieting. 1 serving of minikiyarotsuto(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of minikiyarotsuto(Sheng ) leaves 75g sugar for daily intake threshold of sugar. minikiyarotsuto(Sheng ) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of minikiyarotsuto(Sheng ) 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of minikiyarotsuto(Sheng ). Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of minikiyarotsuto(Sheng ).
There are similar foods to the minikiyarotsuto(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are ミニキャロット (生), エシャロット（生）, ミニトマト（生）, and 生キャラメルプリン.
The nutrients table of the minikiyarotsuto(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
minikiyarotsuto(Sheng ) |
Nutrient values for minikiyarotsuto(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
32 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
7 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
15 mg |
|
Potassium |
340 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
6 % |
|
Calcium |
3 % |
|
Iron |
1 % |
What are the alternative foods for minikiyarotsuto(Sheng )?
The alternative foods for minikiyarotsuto(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to minikiyarotsuto(Sheng ) are listed below.
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mizukakenaZi is an alternative to minikiyarotsuto(Sheng ) because it has 32 calories, similar to minikiyarotsuto(Sheng ). The mizukakenaZi has more iron than minikiyarotsuto(Sheng ), and more calcium than minikiyarotsuto(Sheng ). The mizukakenaZi has more protein than minikiyarotsuto(Sheng ). To learn more about mizukakenaZi , read related food calories, and a nutrition guide.
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Lu Dou Nan Gua Tang is an alternative to minikiyarotsuto(Sheng ) because it has 32 calories, similar to minikiyarotsuto(Sheng ). The Lu Dou Nan Gua Tang has more iron than minikiyarotsuto(Sheng ), and less calcium than minikiyarotsuto(Sheng ). The Lu Dou Nan Gua Tang has more protein than minikiyarotsuto(Sheng ). To learn more about Lu Dou Nan Gua Tang , read related food calories, and a nutrition guide.
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Yu Yi Gan Lan is an alternative to minikiyarotsuto(Sheng ) because it has 32 calories, similar to minikiyarotsuto(Sheng ). The Yu Yi Gan Lan has more iron than minikiyarotsuto(Sheng ), and more calcium than minikiyarotsuto(Sheng ). The Yu Yi Gan Lan has more protein than minikiyarotsuto(Sheng ). To learn more about Yu Yi Gan Lan , read related food calories, and a nutrition guide.
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Qing Jiao Mu Er Chao Bi Qi is an alternative to minikiyarotsuto(Sheng ) because it has 32 calories, similar to minikiyarotsuto(Sheng ). The Qing Jiao Mu Er Chao Bi Qi has more iron than minikiyarotsuto(Sheng ), and less calcium than minikiyarotsuto(Sheng ). The Qing Jiao Mu Er Chao Bi Qi has more protein than minikiyarotsuto(Sheng ). To learn more about Qing Jiao Mu Er Chao Bi Qi , read related food calories, and a nutrition guide.
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Ban Xin Li Mei Luo Bu is an alternative to minikiyarotsuto(Sheng ) because it has 32 calories, similar to minikiyarotsuto(Sheng ). The Ban Xin Li Mei Luo Bu has more iron than minikiyarotsuto(Sheng ), and more calcium than minikiyarotsuto(Sheng ). The Ban Xin Li Mei Luo Bu has similar protein to minikiyarotsuto(Sheng ). To learn more about Ban Xin Li Mei Luo Bu , read related food calories, and a nutrition guide.