Lu Dou Nan Gua Tang is a Generic type of food with 100 g serving size that provides 32 calories. Lu Dou Nan Gua Tang has 86% carbohydrate, and 0% fat, 14% protein in 100 gram of Lu Dou Nan Gua Tang . Lu Dou Nan Gua Tang nutrient values are 6 g carbohydrate, 1 g protein, and 0 g fat. Lu Dou Nan Gua Tang has the vitamins A, and C within it. Lu Dou Nan Gua Tang has 0 % vitamin A and 2 % vitamin C. Lu Dou Nan Gua Tang has 0 mg sodium, 81 mg potassium, — mg cholesterol, and — g trans fat. Lu Dou Nan Gua Tang has 0 g dietary fiber, and — g sugar. 1 serving of Lu Dou Nan Gua Tang provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lu Dou Nan Gua Tang provides 32g of 2,000 cal by leaving 1,968 cal.
Lu Dou Nan Gua Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lu Dou Nan Gua Tang provides –g fat for total of 67g. After 1 serving of Lu Dou Nan Gua Tang , 67g is needed for heart health. Lu Dou Nan Gua Tang provides –g for 2,300g by leaving 2,300g for daily sodium intake. Lu Dou Nan Gua Tang causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lu Dou Nan Gua Tang is one of the possibilities. 6g is provided by Lu Dou Nan Gua Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lu Dou Nan Gua Tang leaves 244g carbohydrates for low-carb dieting. 1 serving of Lu Dou Nan Gua Tang provides –g sugar for daily 75g sugar intake. 1 serving of Lu Dou Nan Gua Tang leaves 75g sugar for daily intake threshold of sugar. Lu Dou Nan Gua Tang provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lu Dou Nan Gua Tang 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lu Dou Nan Gua Tang . Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Lu Dou Nan Gua Tang .
There are similar foods to the Lu Dou Nan Gua Tang in terms of nutrition, daily intake amount, and calorie amount. These are 绿豆汤, 汤, 绿豆汤, 百合绿豆汤, and 绿豆汤.
The nutrients table of the Lu Dou Nan Gua Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lu Dou Nan Gua Tang |
Nutrient values for Lu Dou Nan Gua Tang |
|---|---|
|
Serving size |
100 g |
|
Calories |
32 |
|
Carbs percentage |
86% |
|
Fat percentage |
0% |
|
Protein percentage |
14% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
81 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Lu Dou Nan Gua Tang ?
The alternative foods for Lu Dou Nan Gua Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lu Dou Nan Gua Tang are listed below.
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mizukakenaZi is an alternative to Lu Dou Nan Gua Tang because it has 32 calories, similar to Lu Dou Nan Gua Tang . The mizukakenaZi has more iron than Lu Dou Nan Gua Tang , and more calcium than Lu Dou Nan Gua Tang . The mizukakenaZi has more protein than Lu Dou Nan Gua Tang . To learn more about mizukakenaZi , read related food calories, and a nutrition guide.
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Yu Yi Gan Lan is an alternative to Lu Dou Nan Gua Tang because it has 32 calories, similar to Lu Dou Nan Gua Tang . The Yu Yi Gan Lan has more iron than Lu Dou Nan Gua Tang , and more calcium than Lu Dou Nan Gua Tang . The Yu Yi Gan Lan has more protein than Lu Dou Nan Gua Tang . To learn more about Yu Yi Gan Lan , read related food calories, and a nutrition guide.
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Qing Jiao Mu Er Chao Bi Qi is an alternative to Lu Dou Nan Gua Tang because it has 32 calories, similar to Lu Dou Nan Gua Tang . The Qing Jiao Mu Er Chao Bi Qi has more iron than Lu Dou Nan Gua Tang , and more calcium than Lu Dou Nan Gua Tang . The Qing Jiao Mu Er Chao Bi Qi has similar protein to Lu Dou Nan Gua Tang . To learn more about Qing Jiao Mu Er Chao Bi Qi , read related food calories, and a nutrition guide.
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Ban Xin Li Mei Luo Bu is an alternative to Lu Dou Nan Gua Tang because it has 32 calories, similar to Lu Dou Nan Gua Tang . The Ban Xin Li Mei Luo Bu has similar iron to Lu Dou Nan Gua Tang , and more calcium than Lu Dou Nan Gua Tang . The Ban Xin Li Mei Luo Bu has less protein than Lu Dou Nan Gua Tang . To learn more about Ban Xin Li Mei Luo Bu , read related food calories, and a nutrition guide.
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Cao Mei Bo Cai Zhi is an alternative to Lu Dou Nan Gua Tang because it has 32 calories, similar to Lu Dou Nan Gua Tang . The Cao Mei Bo Cai Zhi has more iron than Lu Dou Nan Gua Tang , and more calcium than Lu Dou Nan Gua Tang . The Cao Mei Bo Cai Zhi has less protein than Lu Dou Nan Gua Tang . To learn more about Cao Mei Bo Cai Zhi , read related food calories, and a nutrition guide.