Qing Jiao Mu Er Chao Bi Qi is a Generic type of food with 100 g serving size that provides 32 calories. Qing Jiao Mu Er Chao Bi Qi has 88% carbohydrate, and 0% fat, 13% protein in 100 gram of Qing Jiao Mu Er Chao Bi Qi . Qing Jiao Mu Er Chao Bi Qi nutrient values are 7 g carbohydrate, 1 g protein, and 0 g fat. Qing Jiao Mu Er Chao Bi Qi has the vitamins A, and C within it. Qing Jiao Mu Er Chao Bi Qi has 0 % vitamin A and 48 % vitamin C. Qing Jiao Mu Er Chao Bi Qi has 296 mg sodium, 132 mg potassium, 0 mg cholesterol, and — g trans fat. Qing Jiao Mu Er Chao Bi Qi has 1 g dietary fiber, and — g sugar. 1 serving of Qing Jiao Mu Er Chao Bi Qi provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Qing Jiao Mu Er Chao Bi Qi provides 32g of 2,000 cal by leaving 1,968 cal.
Qing Jiao Mu Er Chao Bi Qi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qing Jiao Mu Er Chao Bi Qi provides –g fat for total of 67g. After 1 serving of Qing Jiao Mu Er Chao Bi Qi , 67g is needed for heart health. Qing Jiao Mu Er Chao Bi Qi provides 296g for 2,300g by leaving 2,004g for daily sodium intake. Qing Jiao Mu Er Chao Bi Qi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Qing Jiao Mu Er Chao Bi Qi is one of the possibilities. 7g is provided by Qing Jiao Mu Er Chao Bi Qi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qing Jiao Mu Er Chao Bi Qi leaves 243g carbohydrates for low-carb dieting. 1 serving of Qing Jiao Mu Er Chao Bi Qi provides –g sugar for daily 75g sugar intake. 1 serving of Qing Jiao Mu Er Chao Bi Qi leaves 75g sugar for daily intake threshold of sugar. Qing Jiao Mu Er Chao Bi Qi provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Qing Jiao Mu Er Chao Bi Qi 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qing Jiao Mu Er Chao Bi Qi . Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Qing Jiao Mu Er Chao Bi Qi .
There are similar foods to the Qing Jiao Mu Er Chao Bi Qi in terms of nutrition, daily intake amount, and calorie amount. These are 青椒木耳, 木耳炒肉片, 青椒炒鸡蛋, 青椒炒豆腐干, and 炒木耳菜.
The nutrients table of the Qing Jiao Mu Er Chao Bi Qi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qing Jiao Mu Er Chao Bi Qi |
Nutrient values for Qing Jiao Mu Er Chao Bi Qi |
|---|---|
|
Serving size |
100 g |
|
Calories |
32 |
|
Carbs percentage |
88% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
7 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
296 mg |
|
Potassium |
132 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
48 % |
|
Calcium |
1 % |
|
Iron |
8 % |
What are the alternative foods for Qing Jiao Mu Er Chao Bi Qi ?
The alternative foods for Qing Jiao Mu Er Chao Bi Qi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qing Jiao Mu Er Chao Bi Qi are listed below.
-
mizukakenaZi is an alternative to Qing Jiao Mu Er Chao Bi Qi because it has 32 calories, similar to Qing Jiao Mu Er Chao Bi Qi . The mizukakenaZi has less iron than Qing Jiao Mu Er Chao Bi Qi , and more calcium than Qing Jiao Mu Er Chao Bi Qi . The mizukakenaZi has more protein than Qing Jiao Mu Er Chao Bi Qi . To learn more about mizukakenaZi , read related food calories, and a nutrition guide.
-
Lu Dou Nan Gua Tang is an alternative to Qing Jiao Mu Er Chao Bi Qi because it has 32 calories, similar to Qing Jiao Mu Er Chao Bi Qi . The Lu Dou Nan Gua Tang has less iron than Qing Jiao Mu Er Chao Bi Qi , and less calcium than Qing Jiao Mu Er Chao Bi Qi . The Lu Dou Nan Gua Tang has similar protein to Qing Jiao Mu Er Chao Bi Qi . To learn more about Lu Dou Nan Gua Tang , read related food calories, and a nutrition guide.
-
Yu Yi Gan Lan is an alternative to Qing Jiao Mu Er Chao Bi Qi because it has 32 calories, similar to Qing Jiao Mu Er Chao Bi Qi . The Yu Yi Gan Lan has similar iron to Qing Jiao Mu Er Chao Bi Qi , and more calcium than Qing Jiao Mu Er Chao Bi Qi . The Yu Yi Gan Lan has more protein than Qing Jiao Mu Er Chao Bi Qi . To learn more about Yu Yi Gan Lan , read related food calories, and a nutrition guide.
-
Ban Xin Li Mei Luo Bu is an alternative to Qing Jiao Mu Er Chao Bi Qi because it has 32 calories, similar to Qing Jiao Mu Er Chao Bi Qi . The Ban Xin Li Mei Luo Bu has less iron than Qing Jiao Mu Er Chao Bi Qi , and more calcium than Qing Jiao Mu Er Chao Bi Qi . The Ban Xin Li Mei Luo Bu has less protein than Qing Jiao Mu Er Chao Bi Qi . To learn more about Ban Xin Li Mei Luo Bu , read related food calories, and a nutrition guide.
-
Cao Mei Bo Cai Zhi is an alternative to Qing Jiao Mu Er Chao Bi Qi because it has 32 calories, similar to Qing Jiao Mu Er Chao Bi Qi . The Cao Mei Bo Cai Zhi has less iron than Qing Jiao Mu Er Chao Bi Qi , and similar calcium to Qing Jiao Mu Er Chao Bi Qi . The Cao Mei Bo Cai Zhi has less protein than Qing Jiao Mu Er Chao Bi Qi . To learn more about Cao Mei Bo Cai Zhi , read related food calories, and a nutrition guide.