Cao Mei Bo Cai Zhi is a Generic type of food with 100 g serving size that provides 32 calories. Cao Mei Bo Cai Zhi has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Cao Mei Bo Cai Zhi . Cao Mei Bo Cai Zhi nutrient values are 7 g carbohydrate, 0 g protein, and 0 g fat. Cao Mei Bo Cai Zhi has the vitamins A, and C within it. Cao Mei Bo Cai Zhi has 1 % vitamin A and 55 % vitamin C. Cao Mei Bo Cai Zhi has 10 mg sodium, 127 mg potassium, — mg cholesterol, and — g trans fat. Cao Mei Bo Cai Zhi has 0 g dietary fiber, and — g sugar. 1 serving of Cao Mei Bo Cai Zhi provides 6 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Cao Mei Bo Cai Zhi provides 32g of 2,000 cal by leaving 1,968 cal.
Cao Mei Bo Cai Zhi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cao Mei Bo Cai Zhi provides –g fat for total of 67g. After 1 serving of Cao Mei Bo Cai Zhi , 67g is needed for heart health. Cao Mei Bo Cai Zhi provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Cao Mei Bo Cai Zhi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cao Mei Bo Cai Zhi is one of the possibilities. 7g is provided by Cao Mei Bo Cai Zhi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cao Mei Bo Cai Zhi leaves 243g carbohydrates for low-carb dieting. 1 serving of Cao Mei Bo Cai Zhi provides –g sugar for daily 75g sugar intake. 1 serving of Cao Mei Bo Cai Zhi leaves 75g sugar for daily intake threshold of sugar. Cao Mei Bo Cai Zhi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Cao Mei Bo Cai Zhi 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cao Mei Bo Cai Zhi . Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Cao Mei Bo Cai Zhi .
There are similar foods to the Cao Mei Bo Cai Zhi in terms of nutrition, daily intake amount, and calorie amount. These are 蘸汁菠菜, 草莓汁, 山楂草莓汁, sun&shine, and 菠菜面.
The nutrients table of the Cao Mei Bo Cai Zhi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cao Mei Bo Cai Zhi |
Nutrient values for Cao Mei Bo Cai Zhi |
|---|---|
|
Serving size |
100 g |
|
Calories |
32 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
10 mg |
|
Potassium |
127 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
55 % |
|
Calcium |
1 % |
|
Iron |
6 % |
What are the alternative foods for Cao Mei Bo Cai Zhi ?
The alternative foods for Cao Mei Bo Cai Zhi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cao Mei Bo Cai Zhi are listed below.
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mizukakenaZi is an alternative to Cao Mei Bo Cai Zhi because it has 32 calories, similar to Cao Mei Bo Cai Zhi . The mizukakenaZi has less iron than Cao Mei Bo Cai Zhi , and more calcium than Cao Mei Bo Cai Zhi . The mizukakenaZi has more protein than Cao Mei Bo Cai Zhi . To learn more about mizukakenaZi , read related food calories, and a nutrition guide.
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Lu Dou Nan Gua Tang is an alternative to Cao Mei Bo Cai Zhi because it has 32 calories, similar to Cao Mei Bo Cai Zhi . The Lu Dou Nan Gua Tang has less iron than Cao Mei Bo Cai Zhi , and less calcium than Cao Mei Bo Cai Zhi . The Lu Dou Nan Gua Tang has more protein than Cao Mei Bo Cai Zhi . To learn more about Lu Dou Nan Gua Tang , read related food calories, and a nutrition guide.
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Yu Yi Gan Lan is an alternative to Cao Mei Bo Cai Zhi because it has 32 calories, similar to Cao Mei Bo Cai Zhi . The Yu Yi Gan Lan has more iron than Cao Mei Bo Cai Zhi , and more calcium than Cao Mei Bo Cai Zhi . The Yu Yi Gan Lan has more protein than Cao Mei Bo Cai Zhi . To learn more about Yu Yi Gan Lan , read related food calories, and a nutrition guide.
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Qing Jiao Mu Er Chao Bi Qi is an alternative to Cao Mei Bo Cai Zhi because it has 32 calories, similar to Cao Mei Bo Cai Zhi . The Qing Jiao Mu Er Chao Bi Qi has more iron than Cao Mei Bo Cai Zhi , and similar calcium to Cao Mei Bo Cai Zhi . The Qing Jiao Mu Er Chao Bi Qi has more protein than Cao Mei Bo Cai Zhi . To learn more about Qing Jiao Mu Er Chao Bi Qi , read related food calories, and a nutrition guide.
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Ban Xin Li Mei Luo Bu is an alternative to Cao Mei Bo Cai Zhi because it has 32 calories, similar to Cao Mei Bo Cai Zhi . The Ban Xin Li Mei Luo Bu has less iron than Cao Mei Bo Cai Zhi , and more calcium than Cao Mei Bo Cai Zhi . The Ban Xin Li Mei Luo Bu has similar protein to Cao Mei Bo Cai Zhi . To learn more about Ban Xin Li Mei Luo Bu , read related food calories, and a nutrition guide.