Liang Ban Xiang Cai is a Generic type of food with 100 g serving size that provides 10 calories. Liang Ban Xiang Cai has 50% carbohydrate, and 0% fat, 50% protein in 100 gram of Liang Ban Xiang Cai . Liang Ban Xiang Cai nutrient values are 1 g carbohydrate, 1 g protein, and 0 g fat. Liang Ban Xiang Cai has the vitamins A, and C within it. Liang Ban Xiang Cai has 3 % vitamin A and — % vitamin C. Liang Ban Xiang Cai has 70 mg sodium, 168 mg potassium, — mg cholesterol, and — g trans fat. Liang Ban Xiang Cai has 1 g dietary fiber, and — g sugar. 1 serving of Liang Ban Xiang Cai provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Liang Ban Xiang Cai provides 10g of 2,000 cal by leaving 1,990 cal.
Liang Ban Xiang Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Liang Ban Xiang Cai provides –g fat for total of 67g. After 1 serving of Liang Ban Xiang Cai , 67g is needed for heart health. Liang Ban Xiang Cai provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Liang Ban Xiang Cai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Liang Ban Xiang Cai is one of the possibilities. 1g is provided by Liang Ban Xiang Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Liang Ban Xiang Cai leaves 249g carbohydrates for low-carb dieting. 1 serving of Liang Ban Xiang Cai provides –g sugar for daily 75g sugar intake. 1 serving of Liang Ban Xiang Cai leaves 75g sugar for daily intake threshold of sugar. Liang Ban Xiang Cai provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Liang Ban Xiang Cai minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Liang Ban Xiang Cai . Thus, minutes of running and 3 minutes of cleaning are necessary to burn the calories of 1 serving of Liang Ban Xiang Cai .
There are similar foods to the Liang Ban Xiang Cai in terms of nutrition, daily intake amount, and calorie amount. These are 香菜, 凉拌黄瓜, 凉拌菜, 凉拌藕, and 拌香菜.
The nutrients table of the Liang Ban Xiang Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Liang Ban Xiang Cai |
Nutrient values for Liang Ban Xiang Cai |
|---|---|
|
Serving size |
100 g |
|
Calories |
10 |
|
Carbs percentage |
50% |
|
Fat percentage |
0% |
|
Protein percentage |
50% |
|
Carbs |
1 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
70 mg |
|
Potassium |
168 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
3 % |
|
Vitamin c |
— % |
|
Calcium |
14 % |
|
Iron |
5 % |
What are the alternative foods for Liang Ban Xiang Cai ?
The alternative foods for Liang Ban Xiang Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Liang Ban Xiang Cai are listed below.
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Sheng Dou Zhi is an alternative to Liang Ban Xiang Cai because it has 10 calories, similar to Liang Ban Xiang Cai . The Sheng Dou Zhi has less iron than Liang Ban Xiang Cai , and less calcium than Liang Ban Xiang Cai . The Sheng Dou Zhi has less protein than Liang Ban Xiang Cai . To learn more about Sheng Dou Zhi , read related food calories, and a nutrition guide.
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Mian Xi Hu Gua is an alternative to Liang Ban Xiang Cai because it has 10 calories, similar to Liang Ban Xiang Cai . The Mian Xi Hu Gua has less iron than Liang Ban Xiang Cai , and less calcium than Liang Ban Xiang Cai . The Mian Xi Hu Gua has less protein than Liang Ban Xiang Cai . To learn more about Mian Xi Hu Gua , read related food calories, and a nutrition guide.
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Cao Gu Tang is an alternative to Liang Ban Xiang Cai because it has 10 calories, similar to Liang Ban Xiang Cai . The Cao Gu Tang has less iron than Liang Ban Xiang Cai , and less calcium than Liang Ban Xiang Cai . The Cao Gu Tang has less protein than Liang Ban Xiang Cai . To learn more about Cao Gu Tang , read related food calories, and a nutrition guide.
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Fen Pi Juan Xin Cai is an alternative to Liang Ban Xiang Cai because it has 10 calories, similar to Liang Ban Xiang Cai . The Fen Pi Juan Xin Cai has less iron than Liang Ban Xiang Cai , and less calcium than Liang Ban Xiang Cai . The Fen Pi Juan Xin Cai has less protein than Liang Ban Xiang Cai . To learn more about Fen Pi Juan Xin Cai , read related food calories, and a nutrition guide.
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mukadenori(Yan Ba ki) is an alternative to Liang Ban Xiang Cai because it has 10 calories, similar to Liang Ban Xiang Cai . The mukadenori(Yan Ba ki) has less iron than Liang Ban Xiang Cai , and less calcium than Liang Ban Xiang Cai . The mukadenori(Yan Ba ki) has less protein than Liang Ban Xiang Cai . To learn more about mukadenori(Yan Ba ki), read related food calories, and a nutrition guide.