Yoplait Light Fat Free – Vanilla is a Yoplait Light Fat Free type of food with 6 oz serving size that provides 110 calories. Yoplait Light Fat Free – Vanilla has 77% carbohydrate, and 0% fat, 23% protein in 100 gram of Yoplait Light Fat Free – Vanilla. Yoplait Light Fat Free – Vanilla nutrient values are 20 g carbohydrate, 6 g protein, and 0 g fat. Yoplait Light Fat Free – Vanilla has the vitamins A, and C within it. Yoplait Light Fat Free – Vanilla has 15 % vitamin A and 0 % vitamin C. Yoplait Light Fat Free – Vanilla has 90 mg sodium, 250 mg potassium, 5 mg cholesterol, and 0 g trans fat. Yoplait Light Fat Free – Vanilla has 0 g dietary fiber, and 15 g sugar. 1 serving of Yoplait Light Fat Free – Vanilla provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yoplait Light Fat Free – Vanilla provides 110g of 2,000 cal by leaving 1,890 cal.
Yoplait Light Fat Free – Vanilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait Light Fat Free – Vanilla provides –g fat for total of 67g. After 1 serving of Yoplait Light Fat Free – Vanilla, 67g is needed for heart health. Yoplait Light Fat Free – Vanilla provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Yoplait Light Fat Free – Vanilla causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait Light Fat Free – Vanilla is one of the possibilities. 20g is provided by Yoplait Light Fat Free – Vanilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait Light Fat Free – Vanilla leaves 230g carbohydrates for low-carb dieting. 1 serving of Yoplait Light Fat Free – Vanilla provides 15g sugar for daily 75g sugar intake. 1 serving of Yoplait Light Fat Free – Vanilla leaves 60g sugar for daily intake threshold of sugar. Yoplait Light Fat Free – Vanilla provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait Light Fat Free – Vanilla 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait Light Fat Free – Vanilla. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait Light Fat Free – Vanilla.
There are similar foods to the Yoplait Light Fat Free – Vanilla in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla, Vanilla, Vanilla Yoguart, Yoplait Light Fat Free Yogurt, Very Vanilla, and Fat Free Vanilla.
The nutrients table of the Yoplait Light Fat Free – Vanilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait Light Fat Free – Vanilla |
Nutrient values for Yoplait Light Fat Free – Vanilla |
|---|---|
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Serving size |
6 oz |
|
Calories |
110 |
|
Carbs percentage |
77% |
|
Fat percentage |
0% |
|
Protein percentage |
23% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
15 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
90 mg |
|
Potassium |
250 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Yoplait Light Fat Free – Vanilla?
The alternative foods for Yoplait Light Fat Free – Vanilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait Light Fat Free – Vanilla are listed below.
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Yoplait Light Fat Free Raspberry Cheesecake – Yogurt is an alternative to Yoplait Light Fat Free – Vanilla because it has 110 calories, similar to Yoplait Light Fat Free – Vanilla. The Yoplait Light Fat Free Raspberry Cheesecake – Yogurt has similar iron to Yoplait Light Fat Free – Vanilla, and similar calcium to Yoplait Light Fat Free – Vanilla. The Yoplait Light Fat Free Raspberry Cheesecake – Yogurt has similar protein to Yoplait Light Fat Free – Vanilla. To learn more about Yoplait Light Fat Free Raspberry Cheesecake – Yogurt, read related food calories, and a nutrition guide.
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Sodexo Campus – Lite Creamy Potato Leek Soup is an alternative to Yoplait Light Fat Free – Vanilla because it has 110 calories, similar to Yoplait Light Fat Free – Vanilla. The Sodexo Campus – Lite Creamy Potato Leek Soup has more iron than Yoplait Light Fat Free – Vanilla, and less calcium than Yoplait Light Fat Free – Vanilla. The Sodexo Campus – Lite Creamy Potato Leek Soup has less protein than Yoplait Light Fat Free – Vanilla. To learn more about Sodexo Campus – Lite Creamy Potato Leek Soup, read related food calories, and a nutrition guide.
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Yoplait Yogurt – Light Fat Free very Vanilla is an alternative to Yoplait Light Fat Free – Vanilla because it has 110 calories, similar to Yoplait Light Fat Free – Vanilla. The Yoplait Yogurt – Light Fat Free very Vanilla has similar iron to Yoplait Light Fat Free – Vanilla, and similar calcium to Yoplait Light Fat Free – Vanilla. The Yoplait Yogurt – Light Fat Free very Vanilla has similar protein to Yoplait Light Fat Free – Vanilla. To learn more about Yoplait Yogurt – Light Fat Free very Vanilla, read related food calories, and a nutrition guide.
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Yoplait – Light Black Forest Cake is an alternative to Yoplait Light Fat Free – Vanilla because it has 110 calories, similar to Yoplait Light Fat Free – Vanilla. The Yoplait – Light Black Forest Cake has similar iron to Yoplait Light Fat Free – Vanilla, and similar calcium to Yoplait Light Fat Free – Vanilla. The Yoplait – Light Black Forest Cake has similar protein to Yoplait Light Fat Free – Vanilla. To learn more about Yoplait – Light Black Forest Cake, read related food calories, and a nutrition guide.
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Publix – Fat Free Light Black Forest Cake Yogurt is an alternative to Yoplait Light Fat Free – Vanilla because it has 110 calories, similar to Yoplait Light Fat Free – Vanilla. The Publix – Fat Free Light Black Forest Cake Yogurt has similar iron to Yoplait Light Fat Free – Vanilla, and more calcium than Yoplait Light Fat Free – Vanilla. The Publix – Fat Free Light Black Forest Cake Yogurt has more protein than Yoplait Light Fat Free – Vanilla. To learn more about Publix – Fat Free Light Black Forest Cake Yogurt, read related food calories, and a nutrition guide.