Sodexo Campus – Lite Creamy Potato Leek Soup is a Sodexo Campus type of food with 6 oz serving size that provides 110 calories. Sodexo Campus – Lite Creamy Potato Leek Soup has 59% carbohydrate, and 33% fat, 7% protein in 100 gram of Sodexo Campus – Lite Creamy Potato Leek Soup. Sodexo Campus – Lite Creamy Potato Leek Soup nutrient values are 16 g carbohydrate, 2 g protein, and 4 g fat. Sodexo Campus – Lite Creamy Potato Leek Soup has the vitamins A, and C within it. Sodexo Campus – Lite Creamy Potato Leek Soup has 5 % vitamin A and 8 % vitamin C. Sodexo Campus – Lite Creamy Potato Leek Soup has 20 mg sodium, 220 mg potassium, 3 mg cholesterol, and 0 g trans fat. Sodexo Campus – Lite Creamy Potato Leek Soup has 1 g dietary fiber, and 2 g sugar. 1 serving of Sodexo Campus – Lite Creamy Potato Leek Soup provides 3 % iron, 1 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Campus – Lite Creamy Potato Leek Soup provides 110g of 2,000 cal by leaving 1,890 cal.
Sodexo Campus – Lite Creamy Potato Leek Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Lite Creamy Potato Leek Soup provides 4g fat for total of 67g. After 1 serving of Sodexo Campus – Lite Creamy Potato Leek Soup, 63g is needed for heart health. Sodexo Campus – Lite Creamy Potato Leek Soup provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Sodexo Campus – Lite Creamy Potato Leek Soup causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Lite Creamy Potato Leek Soup is one of the possibilities. 16g is provided by Sodexo Campus – Lite Creamy Potato Leek Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Lite Creamy Potato Leek Soup leaves 234g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Lite Creamy Potato Leek Soup provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Lite Creamy Potato Leek Soup leaves 73g sugar for daily intake threshold of sugar. Sodexo Campus – Lite Creamy Potato Leek Soup provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Lite Creamy Potato Leek Soup 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Lite Creamy Potato Leek Soup. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Lite Creamy Potato Leek Soup.
There are similar foods to the Sodexo Campus – Lite Creamy Potato Leek Soup in terms of nutrition, daily intake amount, and calorie amount. These are House Lite & Creamy Potato Leek Soup, Creamy Potato Leek Soup, Potato Leek Soup, Potato Leek Soup, and Creamy Potato Leek Soup.
The nutrients table of the Sodexo Campus – Lite Creamy Potato Leek Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Lite Creamy Potato Leek Soup |
Nutrient values for Sodexo Campus – Lite Creamy Potato Leek Soup |
|---|---|
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Serving size |
6 oz |
|
Calories |
110 |
|
Carbs percentage |
59% |
|
Fat percentage |
33% |
|
Protein percentage |
7% |
|
Carbs |
16 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
20 mg |
|
Potassium |
220 mg |
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Cholesterol |
3 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
8 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Sodexo Campus – Lite Creamy Potato Leek Soup?
The alternative foods for Sodexo Campus – Lite Creamy Potato Leek Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Lite Creamy Potato Leek Soup are listed below.
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Yoplait Light Fat Free Raspberry Cheesecake – Yogurt is an alternative to Sodexo Campus – Lite Creamy Potato Leek Soup because it has 110 calories, similar to Sodexo Campus – Lite Creamy Potato Leek Soup. The Yoplait Light Fat Free Raspberry Cheesecake – Yogurt has less iron than Sodexo Campus – Lite Creamy Potato Leek Soup, and more calcium than Sodexo Campus – Lite Creamy Potato Leek Soup. The Yoplait Light Fat Free Raspberry Cheesecake – Yogurt has more protein than Sodexo Campus – Lite Creamy Potato Leek Soup. To learn more about Yoplait Light Fat Free Raspberry Cheesecake – Yogurt, read related food calories, and a nutrition guide.
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Yoplait Light Fat Free – Vanilla is an alternative to Sodexo Campus – Lite Creamy Potato Leek Soup because it has 110 calories, similar to Sodexo Campus – Lite Creamy Potato Leek Soup. The Yoplait Light Fat Free – Vanilla has less iron than Sodexo Campus – Lite Creamy Potato Leek Soup, and more calcium than Sodexo Campus – Lite Creamy Potato Leek Soup. The Yoplait Light Fat Free – Vanilla has more protein than Sodexo Campus – Lite Creamy Potato Leek Soup. To learn more about Yoplait Light Fat Free – Vanilla, read related food calories, and a nutrition guide.
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Yoplait Yogurt – Light Fat Free very Vanilla is an alternative to Sodexo Campus – Lite Creamy Potato Leek Soup because it has 110 calories, similar to Sodexo Campus – Lite Creamy Potato Leek Soup. The Yoplait Yogurt – Light Fat Free very Vanilla has less iron than Sodexo Campus – Lite Creamy Potato Leek Soup, and more calcium than Sodexo Campus – Lite Creamy Potato Leek Soup. The Yoplait Yogurt – Light Fat Free very Vanilla has more protein than Sodexo Campus – Lite Creamy Potato Leek Soup. To learn more about Yoplait Yogurt – Light Fat Free very Vanilla, read related food calories, and a nutrition guide.
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Yoplait – Light Black Forest Cake is an alternative to Sodexo Campus – Lite Creamy Potato Leek Soup because it has 110 calories, similar to Sodexo Campus – Lite Creamy Potato Leek Soup. The Yoplait – Light Black Forest Cake has less iron than Sodexo Campus – Lite Creamy Potato Leek Soup, and more calcium than Sodexo Campus – Lite Creamy Potato Leek Soup. The Yoplait – Light Black Forest Cake has more protein than Sodexo Campus – Lite Creamy Potato Leek Soup. To learn more about Yoplait – Light Black Forest Cake, read related food calories, and a nutrition guide.
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Publix – Fat Free Light Black Forest Cake Yogurt is an alternative to Sodexo Campus – Lite Creamy Potato Leek Soup because it has 110 calories, similar to Sodexo Campus – Lite Creamy Potato Leek Soup. The Publix – Fat Free Light Black Forest Cake Yogurt has less iron than Sodexo Campus – Lite Creamy Potato Leek Soup, and more calcium than Sodexo Campus – Lite Creamy Potato Leek Soup. The Publix – Fat Free Light Black Forest Cake Yogurt has more protein than Sodexo Campus – Lite Creamy Potato Leek Soup. To learn more about Publix – Fat Free Light Black Forest Cake Yogurt, read related food calories, and a nutrition guide.