Publix – Fat Free Light Black Forest Cake Yogurt is a Publix type of food with 6 oz serving size that provides 110 calories. Publix – Fat Free Light Black Forest Cake Yogurt has 73% carbohydrate, and 0% fat, 27% protein in 100 gram of Publix – Fat Free Light Black Forest Cake Yogurt. Publix – Fat Free Light Black Forest Cake Yogurt nutrient values are 19 g carbohydrate, 7 g protein, and 0 g fat. Publix – Fat Free Light Black Forest Cake Yogurt has the vitamins A, and C within it. Publix – Fat Free Light Black Forest Cake Yogurt has 10 % vitamin A and 4 % vitamin C. Publix – Fat Free Light Black Forest Cake Yogurt has 135 mg sodium, 360 mg potassium, 4 mg cholesterol, and 0 g trans fat. Publix – Fat Free Light Black Forest Cake Yogurt has 0 g dietary fiber, and 14 g sugar. 1 serving of Publix – Fat Free Light Black Forest Cake Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Publix – Fat Free Light Black Forest Cake Yogurt provides 110g of 2,000 cal by leaving 1,890 cal.
Publix – Fat Free Light Black Forest Cake Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Publix – Fat Free Light Black Forest Cake Yogurt provides –g fat for total of 67g. After 1 serving of Publix – Fat Free Light Black Forest Cake Yogurt, 67g is needed for heart health. Publix – Fat Free Light Black Forest Cake Yogurt provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Publix – Fat Free Light Black Forest Cake Yogurt causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.
Having a low-carb diet with Publix – Fat Free Light Black Forest Cake Yogurt is one of the possibilities. 19g is provided by Publix – Fat Free Light Black Forest Cake Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Publix – Fat Free Light Black Forest Cake Yogurt leaves 231g carbohydrates for low-carb dieting. 1 serving of Publix – Fat Free Light Black Forest Cake Yogurt provides 14g sugar for daily 75g sugar intake. 1 serving of Publix – Fat Free Light Black Forest Cake Yogurt leaves 61g sugar for daily intake threshold of sugar. Publix – Fat Free Light Black Forest Cake Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Publix – Fat Free Light Black Forest Cake Yogurt 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Publix – Fat Free Light Black Forest Cake Yogurt. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Publix – Fat Free Light Black Forest Cake Yogurt.
There are similar foods to the Publix – Fat Free Light Black Forest Cake Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Fat Free Light Black Forest Cake Yogurt, Black Forest Cake, Black Forest Cake Yogurt, Yogurt – Black Forrest Cake, and Yoplait Light Fat Free Yogurt Black Forest Cake.
The nutrients table of the Publix – Fat Free Light Black Forest Cake Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Publix – Fat Free Light Black Forest Cake Yogurt |
Nutrient values for Publix – Fat Free Light Black Forest Cake Yogurt |
|---|---|
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Serving size |
6 oz |
|
Calories |
110 |
|
Carbs percentage |
73% |
|
Fat percentage |
0% |
|
Protein percentage |
27% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
14 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
135 mg |
|
Potassium |
360 mg |
|
Cholesterol |
4 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
4 % |
|
Calcium |
25 % |
|
Iron |
0 % |
What are the alternative foods for Publix – Fat Free Light Black Forest Cake Yogurt?
The alternative foods for Publix – Fat Free Light Black Forest Cake Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Publix – Fat Free Light Black Forest Cake Yogurt are listed below.
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Yoplait Light Fat Free Raspberry Cheesecake – Yogurt is an alternative to Publix – Fat Free Light Black Forest Cake Yogurt because it has 110 calories, similar to Publix – Fat Free Light Black Forest Cake Yogurt. The Yoplait Light Fat Free Raspberry Cheesecake – Yogurt has similar iron to Publix – Fat Free Light Black Forest Cake Yogurt, and less calcium than Publix – Fat Free Light Black Forest Cake Yogurt. The Yoplait Light Fat Free Raspberry Cheesecake – Yogurt has less protein than Publix – Fat Free Light Black Forest Cake Yogurt. To learn more about Yoplait Light Fat Free Raspberry Cheesecake – Yogurt, read related food calories, and a nutrition guide.
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Yoplait Light Fat Free – Vanilla is an alternative to Publix – Fat Free Light Black Forest Cake Yogurt because it has 110 calories, similar to Publix – Fat Free Light Black Forest Cake Yogurt. The Yoplait Light Fat Free – Vanilla has similar iron to Publix – Fat Free Light Black Forest Cake Yogurt, and less calcium than Publix – Fat Free Light Black Forest Cake Yogurt. The Yoplait Light Fat Free – Vanilla has less protein than Publix – Fat Free Light Black Forest Cake Yogurt. To learn more about Yoplait Light Fat Free – Vanilla, read related food calories, and a nutrition guide.
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Sodexo Campus – Lite Creamy Potato Leek Soup is an alternative to Publix – Fat Free Light Black Forest Cake Yogurt because it has 110 calories, similar to Publix – Fat Free Light Black Forest Cake Yogurt. The Sodexo Campus – Lite Creamy Potato Leek Soup has more iron than Publix – Fat Free Light Black Forest Cake Yogurt, and less calcium than Publix – Fat Free Light Black Forest Cake Yogurt. The Sodexo Campus – Lite Creamy Potato Leek Soup has less protein than Publix – Fat Free Light Black Forest Cake Yogurt. To learn more about Sodexo Campus – Lite Creamy Potato Leek Soup, read related food calories, and a nutrition guide.
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Yoplait Yogurt – Light Fat Free very Vanilla is an alternative to Publix – Fat Free Light Black Forest Cake Yogurt because it has 110 calories, similar to Publix – Fat Free Light Black Forest Cake Yogurt. The Yoplait Yogurt – Light Fat Free very Vanilla has similar iron to Publix – Fat Free Light Black Forest Cake Yogurt, and less calcium than Publix – Fat Free Light Black Forest Cake Yogurt. The Yoplait Yogurt – Light Fat Free very Vanilla has less protein than Publix – Fat Free Light Black Forest Cake Yogurt. To learn more about Yoplait Yogurt – Light Fat Free very Vanilla, read related food calories, and a nutrition guide.
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Yoplait – Light Black Forest Cake is an alternative to Publix – Fat Free Light Black Forest Cake Yogurt because it has 110 calories, similar to Publix – Fat Free Light Black Forest Cake Yogurt. The Yoplait – Light Black Forest Cake has similar iron to Publix – Fat Free Light Black Forest Cake Yogurt, and less calcium than Publix – Fat Free Light Black Forest Cake Yogurt. The Yoplait – Light Black Forest Cake has less protein than Publix – Fat Free Light Black Forest Cake Yogurt. To learn more about Yoplait – Light Black Forest Cake, read related food calories, and a nutrition guide.