Perdue Simply Smart – Lightly Breaded Chicken Nuggets is a Perdue Simply Smart type of food with 5 pieces serving size that provides 150 calories. Perdue Simply Smart – Lightly Breaded Chicken Nuggets has 11% carbohydrate, and 47% fat, 42% protein in 100 gram of Perdue Simply Smart – Lightly Breaded Chicken Nuggets. Perdue Simply Smart – Lightly Breaded Chicken Nuggets nutrient values are 4 g carbohydrate, 16 g protein, and 8 g fat. Perdue Simply Smart – Lightly Breaded Chicken Nuggets has the vitamins A, and C within it. Perdue Simply Smart – Lightly Breaded Chicken Nuggets has 0 % vitamin A and 0 % vitamin C. Perdue Simply Smart – Lightly Breaded Chicken Nuggets has 440 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Perdue Simply Smart – Lightly Breaded Chicken Nuggets has 0 g dietary fiber, and 1 g sugar. 1 serving of Perdue Simply Smart – Lightly Breaded Chicken Nuggets provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Perdue Simply Smart – Lightly Breaded Chicken Nuggets provides 150g of 2,000 cal by leaving 1,850 cal.
Perdue Simply Smart – Lightly Breaded Chicken Nuggets and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Perdue Simply Smart – Lightly Breaded Chicken Nuggets provides 8g fat for total of 67g. After 1 serving of Perdue Simply Smart – Lightly Breaded Chicken Nuggets, 59g is needed for heart health. Perdue Simply Smart – Lightly Breaded Chicken Nuggets provides 440g for 2,300g by leaving 1,860g for daily sodium intake. Perdue Simply Smart – Lightly Breaded Chicken Nuggets causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Perdue Simply Smart – Lightly Breaded Chicken Nuggets is one of the possibilities. 4g is provided by Perdue Simply Smart – Lightly Breaded Chicken Nuggets for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Perdue Simply Smart – Lightly Breaded Chicken Nuggets leaves 246g carbohydrates for low-carb dieting. 1 serving of Perdue Simply Smart – Lightly Breaded Chicken Nuggets provides 1g sugar for daily 75g sugar intake. 1 serving of Perdue Simply Smart – Lightly Breaded Chicken Nuggets leaves 74g sugar for daily intake threshold of sugar. Perdue Simply Smart – Lightly Breaded Chicken Nuggets provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Perdue Simply Smart – Lightly Breaded Chicken Nuggets 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Perdue Simply Smart – Lightly Breaded Chicken Nuggets. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Perdue Simply Smart – Lightly Breaded Chicken Nuggets.
There are similar foods to the Perdue Simply Smart – Lightly Breaded Chicken Nuggets in terms of nutrition, daily intake amount, and calorie amount. These are Simply Smart, Lightly Breaded Chicken Nuggets, Simply Smart Lightly Breaded Nuggets, Simply Smart Lightly Breaded Chicken Nuggets, Lightly Breaded Chicken Nuggets – Updated, and Lightly Breaded Chicken Nuggets (92g).
The nutrients table of the Perdue Simply Smart – Lightly Breaded Chicken Nuggets with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Perdue Simply Smart – Lightly Breaded Chicken Nuggets |
Nutrient values for Perdue Simply Smart – Lightly Breaded Chicken Nuggets |
|---|---|
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Serving size |
5 pieces |
|
Calories |
150 |
|
Carbs percentage |
11% |
|
Fat percentage |
47% |
|
Protein percentage |
42% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
440 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Perdue Simply Smart – Lightly Breaded Chicken Nuggets?
The alternative foods for Perdue Simply Smart – Lightly Breaded Chicken Nuggets involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Perdue Simply Smart – Lightly Breaded Chicken Nuggets are listed below.
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Newman’s Own – Chocolate Chip Cookies is an alternative to Perdue Simply Smart – Lightly Breaded Chicken Nuggets because it has 150 calories, similar to Perdue Simply Smart – Lightly Breaded Chicken Nuggets. The Newman’s Own – Chocolate Chip Cookies has less iron than Perdue Simply Smart – Lightly Breaded Chicken Nuggets, and less calcium than Perdue Simply Smart – Lightly Breaded Chicken Nuggets. The Newman’s Own – Chocolate Chip Cookies has less protein than Perdue Simply Smart – Lightly Breaded Chicken Nuggets. To learn more about Newman’s Own – Chocolate Chip Cookies, read related food calories, and a nutrition guide.
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Brach’s – Mellowcreme Pumpkins is an alternative to Perdue Simply Smart – Lightly Breaded Chicken Nuggets because it has 150 calories, similar to Perdue Simply Smart – Lightly Breaded Chicken Nuggets. The Brach’s – Mellowcreme Pumpkins has less iron than Perdue Simply Smart – Lightly Breaded Chicken Nuggets, and less calcium than Perdue Simply Smart – Lightly Breaded Chicken Nuggets. The Brach’s – Mellowcreme Pumpkins has less protein than Perdue Simply Smart – Lightly Breaded Chicken Nuggets. To learn more about Brach’s – Mellowcreme Pumpkins, read related food calories, and a nutrition guide.
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Kirkland Signature – Cashew Clusters is an alternative to Perdue Simply Smart – Lightly Breaded Chicken Nuggets because it has 150 calories, similar to Perdue Simply Smart – Lightly Breaded Chicken Nuggets. The Kirkland Signature – Cashew Clusters has more iron than Perdue Simply Smart – Lightly Breaded Chicken Nuggets, and similar calcium to Perdue Simply Smart – Lightly Breaded Chicken Nuggets. The Kirkland Signature – Cashew Clusters has less protein than Perdue Simply Smart – Lightly Breaded Chicken Nuggets. To learn more about Kirkland Signature – Cashew Clusters, read related food calories, and a nutrition guide.
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Cashew clusters – Nuts is an alternative to Perdue Simply Smart – Lightly Breaded Chicken Nuggets because it has 150 calories, similar to Perdue Simply Smart – Lightly Breaded Chicken Nuggets. The Cashew clusters – Nuts has more iron than Perdue Simply Smart – Lightly Breaded Chicken Nuggets, and similar calcium to Perdue Simply Smart – Lightly Breaded Chicken Nuggets. The Cashew clusters – Nuts has less protein than Perdue Simply Smart – Lightly Breaded Chicken Nuggets. To learn more about Cashew clusters – Nuts, read related food calories, and a nutrition guide.
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Costco – Cashew Clusters is an alternative to Perdue Simply Smart – Lightly Breaded Chicken Nuggets because it has 150 calories, similar to Perdue Simply Smart – Lightly Breaded Chicken Nuggets. The Costco – Cashew Clusters has more iron than Perdue Simply Smart – Lightly Breaded Chicken Nuggets, and similar calcium to Perdue Simply Smart – Lightly Breaded Chicken Nuggets. The Costco – Cashew Clusters has less protein than Perdue Simply Smart – Lightly Breaded Chicken Nuggets. To learn more about Costco – Cashew Clusters, read related food calories, and a nutrition guide.