Bo Cai Zhou is a Generic type of food with 100 g serving size that provides 31 calories. Bo Cai Zhou has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Bo Cai Zhou . Bo Cai Zhou nutrient values are 6 g carbohydrate, 0 g protein, and 0 g fat. Bo Cai Zhou has the vitamins A, and C within it. Bo Cai Zhou has 0 % vitamin A and 4 % vitamin C. Bo Cai Zhou has 78 mg sodium, 31 mg potassium, — mg cholesterol, and — g trans fat. Bo Cai Zhou has 0 g dietary fiber, and — g sugar. 1 serving of Bo Cai Zhou provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Bo Cai Zhou provides 31g of 2,000 cal by leaving 1,969 cal.
Bo Cai Zhou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bo Cai Zhou provides –g fat for total of 67g. After 1 serving of Bo Cai Zhou , 67g is needed for heart health. Bo Cai Zhou provides 78g for 2,300g by leaving 2,222g for daily sodium intake. Bo Cai Zhou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bo Cai Zhou is one of the possibilities. 6g is provided by Bo Cai Zhou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bo Cai Zhou leaves 244g carbohydrates for low-carb dieting. 1 serving of Bo Cai Zhou provides –g sugar for daily 75g sugar intake. 1 serving of Bo Cai Zhou leaves 75g sugar for daily intake threshold of sugar. Bo Cai Zhou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bo Cai Zhou 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bo Cai Zhou . Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Bo Cai Zhou .
There are similar foods to the Bo Cai Zhou in terms of nutrition, daily intake amount, and calorie amount. These are 菠菜猪肝粥, 菠菜瘦肉粥, 猪肝菠菜粥, 鸡丝菠菜粥, and 菠菜鸡肝滚粥.
The nutrients table of the Bo Cai Zhou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bo Cai Zhou |
Nutrient values for Bo Cai Zhou |
|---|---|
|
Serving size |
100 g |
|
Calories |
31 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
78 mg |
|
Potassium |
31 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Bo Cai Zhou ?
The alternative foods for Bo Cai Zhou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bo Cai Zhou are listed below.
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Hui Shao Qie Zi is an alternative to Bo Cai Zhou because it has 31 calories, similar to Bo Cai Zhou . The Hui Shao Qie Zi has more iron than Bo Cai Zhou , and more calcium than Bo Cai Zhou . The Hui Shao Qie Zi has more protein than Bo Cai Zhou . To learn more about Hui Shao Qie Zi , read related food calories, and a nutrition guide.
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kabunukamisoZi (Pi muki) is an alternative to Bo Cai Zhou because it has 31 calories, similar to Bo Cai Zhou . The kabunukamisoZi (Pi muki) has similar iron to Bo Cai Zhou , and more calcium than Bo Cai Zhou . The kabunukamisoZi (Pi muki) has more protein than Bo Cai Zhou . To learn more about kabunukamisoZi (Pi muki), read related food calories, and a nutrition guide.
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Cu Liu Huang Gua is an alternative to Bo Cai Zhou because it has 31 calories, similar to Bo Cai Zhou . The Cu Liu Huang Gua has more iron than Bo Cai Zhou , and more calcium than Bo Cai Zhou . The Cu Liu Huang Gua has more protein than Bo Cai Zhou . To learn more about Cu Liu Huang Gua , read related food calories, and a nutrition guide.
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Xie negi(Sheng ) is an alternative to Bo Cai Zhou because it has 31 calories, similar to Bo Cai Zhou . The Xie negi(Sheng ) has more iron than Bo Cai Zhou , and more calcium than Bo Cai Zhou . The Xie negi(Sheng ) has more protein than Bo Cai Zhou . To learn more about Xie negi(Sheng ), read related food calories, and a nutrition guide.
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nira(yude) is an alternative to Bo Cai Zhou because it has 31 calories, similar to Bo Cai Zhou . The nira(yude) has more iron than Bo Cai Zhou , and more calcium than Bo Cai Zhou . The nira(yude) has more protein than Bo Cai Zhou . To learn more about nira(yude), read related food calories, and a nutrition guide.