Cashew clusters – Nuts is a Cashew clusters type of food with 5 pieces serving size that provides 150 calories. Cashew clusters – Nuts has 28% carbohydrate, and 62% fat, 10% protein in 100 gram of Cashew clusters – Nuts. Cashew clusters – Nuts nutrient values are 11 g carbohydrate, 4 g protein, and 11 g fat. Cashew clusters – Nuts has the vitamins A, and C within it. Cashew clusters – Nuts has 0 % vitamin A and 0 % vitamin C. Cashew clusters – Nuts has 115 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cashew clusters – Nuts has 1 g dietary fiber, and 4 g sugar. 1 serving of Cashew clusters – Nuts provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Cashew clusters – Nuts provides 150g of 2,000 cal by leaving 1,850 cal.
Cashew clusters – Nuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cashew clusters – Nuts provides 11g fat for total of 67g. After 1 serving of Cashew clusters – Nuts, 56g is needed for heart health. Cashew clusters – Nuts provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Cashew clusters – Nuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cashew clusters – Nuts is one of the possibilities. 11g is provided by Cashew clusters – Nuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cashew clusters – Nuts leaves 239g carbohydrates for low-carb dieting. 1 serving of Cashew clusters – Nuts provides 4g sugar for daily 75g sugar intake. 1 serving of Cashew clusters – Nuts leaves 71g sugar for daily intake threshold of sugar. Cashew clusters – Nuts provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cashew clusters – Nuts 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cashew clusters – Nuts. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Cashew clusters – Nuts.
There are similar foods to the Cashew clusters – Nuts in terms of nutrition, daily intake amount, and calorie amount. These are Cashew Clusters (Kirkland), Cashew Clusters, cashew clusters, Nuts, and Cashew Clusters.
The nutrients table of the Cashew clusters – Nuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cashew clusters – Nuts |
Nutrient values for Cashew clusters – Nuts |
|---|---|
|
Serving size |
5 pieces |
|
Calories |
150 |
|
Carbs percentage |
28% |
|
Fat percentage |
62% |
|
Protein percentage |
10% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
115 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Cashew clusters – Nuts?
The alternative foods for Cashew clusters – Nuts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cashew clusters – Nuts are listed below.
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Newman’s Own – Chocolate Chip Cookies is an alternative to Cashew clusters – Nuts because it has 150 calories, similar to Cashew clusters – Nuts. The Newman’s Own – Chocolate Chip Cookies has less iron than Cashew clusters – Nuts, and less calcium than Cashew clusters – Nuts. The Newman’s Own – Chocolate Chip Cookies has less protein than Cashew clusters – Nuts. To learn more about Newman’s Own – Chocolate Chip Cookies, read related food calories, and a nutrition guide.
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Perdue Simply Smart – Lightly Breaded Chicken Nuggets is an alternative to Cashew clusters – Nuts because it has 150 calories, similar to Cashew clusters – Nuts. The Perdue Simply Smart – Lightly Breaded Chicken Nuggets has less iron than Cashew clusters – Nuts, and similar calcium to Cashew clusters – Nuts. The Perdue Simply Smart – Lightly Breaded Chicken Nuggets has more protein than Cashew clusters – Nuts. To learn more about Perdue Simply Smart – Lightly Breaded Chicken Nuggets, read related food calories, and a nutrition guide.
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Brach’s – Mellowcreme Pumpkins is an alternative to Cashew clusters – Nuts because it has 150 calories, similar to Cashew clusters – Nuts. The Brach’s – Mellowcreme Pumpkins has less iron than Cashew clusters – Nuts, and less calcium than Cashew clusters – Nuts. The Brach’s – Mellowcreme Pumpkins has less protein than Cashew clusters – Nuts. To learn more about Brach’s – Mellowcreme Pumpkins, read related food calories, and a nutrition guide.
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Kirkland Signature – Cashew Clusters is an alternative to Cashew clusters – Nuts because it has 150 calories, similar to Cashew clusters – Nuts. The Kirkland Signature – Cashew Clusters has similar iron to Cashew clusters – Nuts, and similar calcium to Cashew clusters – Nuts. The Kirkland Signature – Cashew Clusters has similar protein to Cashew clusters – Nuts. To learn more about Kirkland Signature – Cashew Clusters, read related food calories, and a nutrition guide.
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Costco – Cashew Clusters is an alternative to Cashew clusters – Nuts because it has 150 calories, similar to Cashew clusters – Nuts. The Costco – Cashew Clusters has similar iron to Cashew clusters – Nuts, and similar calcium to Cashew clusters – Nuts. The Costco – Cashew Clusters has similar protein to Cashew clusters – Nuts. To learn more about Costco – Cashew Clusters, read related food calories, and a nutrition guide.