The Cu Liu Huang Gua Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Cu Liu Huang Gua is a Generic type of food with 100 g serving size that provides 31 calories. Cu Liu Huang Gua has 88% carbohydrate, and 0% fat, 13% protein in 100 gram of Cu Liu Huang Gua . Cu Liu Huang Gua nutrient values are 7 g carbohydrate, 1 g protein, and 0 g fat. Cu Liu Huang Gua has the vitamins A, and C within it. Cu Liu Huang Gua has 0 % vitamin A and 15 % vitamin C. Cu Liu Huang Gua has 441 mg sodium, 99 mg potassium, — mg cholesterol, and — g trans fat. Cu Liu Huang Gua has 0 g dietary fiber, and — g sugar. 1 serving of Cu Liu Huang Gua provides 4 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Cu Liu Huang Gua provides 31g of 2,000 cal by leaving 1,969 cal.

 

Cu Liu Huang Gua and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cu Liu Huang Gua provides –g fat for total of 67g. After 1 serving of Cu Liu Huang Gua , 67g is needed for heart health. Cu Liu Huang Gua provides 441g for 2,300g by leaving 1,859g for daily sodium intake. Cu Liu Huang Gua causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Cu Liu Huang Gua is one of the possibilities. 7g is provided by Cu Liu Huang Gua for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cu Liu Huang Gua leaves 243g carbohydrates for low-carb dieting. 1 serving of Cu Liu Huang Gua provides –g sugar for daily 75g sugar intake. 1 serving of Cu Liu Huang Gua leaves 75g sugar for daily intake threshold of sugar. Cu Liu Huang Gua provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Cu Liu Huang Gua 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cu Liu Huang Gua . Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Cu Liu Huang Gua .

 

There are similar foods to the Cu Liu Huang Gua in terms of nutrition, daily intake amount, and calorie amount. These are 黄瓜溜肉片, 醋溜白菜, 醋溜肉片, 醋溜土豆丝, and 醋溜土豆肉丝.

 

The nutrients table of the Cu Liu Huang Gua with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Cu Liu Huang Gua	Nutrient values for Cu Liu Huang Gua
Serving size	100 g
Calories	31
Carbs percentage	88%
Fat percentage	0%
Protein percentage	13%
Carbs	7 g
Dietary fiber	0 g
Sugar	— g
Fat	0 g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	1 g
Sodium	441 mg
Potassium	99 mg
Cholesterol	— mg
Vitamin a	0 %
Vitamin c	15 %
Calcium	3 %
Iron	4 %

What are the alternative foods for Cu Liu Huang Gua ?

The alternative foods for Cu Liu Huang Gua involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cu Liu Huang Gua are listed below.

1. Hui Shao Qie Zi is an alternative to Cu Liu Huang Gua because it has 31 calories, similar to Cu Liu Huang Gua . The Hui Shao Qie Zi has less iron than Cu Liu Huang Gua , and similar calcium to Cu Liu Huang Gua . The Hui Shao Qie Zi has similar protein to Cu Liu Huang Gua . To learn more about Hui Shao Qie Zi , read related food calories, and a nutrition guide.

2. kabunukamisoZi (Pi muki) is an alternative to Cu Liu Huang Gua because it has 31 calories, similar to Cu Liu Huang Gua . The kabunukamisoZi (Pi muki) has less iron than Cu Liu Huang Gua , and less calcium than Cu Liu Huang Gua . The kabunukamisoZi (Pi muki) has similar protein to Cu Liu Huang Gua . To learn more about kabunukamisoZi (Pi muki), read related food calories, and a nutrition guide.

3. Bo Cai Zhou is an alternative to Cu Liu Huang Gua because it has 31 calories, similar to Cu Liu Huang Gua . The Bo Cai Zhou has less iron than Cu Liu Huang Gua , and less calcium than Cu Liu Huang Gua . The Bo Cai Zhou has less protein than Cu Liu Huang Gua . To learn more about Bo Cai Zhou , read related food calories, and a nutrition guide.

4. Xie negi(Sheng ) is an alternative to Cu Liu Huang Gua because it has 31 calories, similar to Cu Liu Huang Gua . The Xie negi(Sheng ) has less iron than Cu Liu Huang Gua , and more calcium than Cu Liu Huang Gua . The Xie negi(Sheng ) has similar protein to Cu Liu Huang Gua . To learn more about Xie negi(Sheng ), read related food calories, and a nutrition guide.

5. nira(yude) is an alternative to Cu Liu Huang Gua because it has 31 calories, similar to Cu Liu Huang Gua . The nira(yude) has less iron than Cu Liu Huang Gua , and more calcium than Cu Liu Huang Gua . The nira(yude) has more protein than Cu Liu Huang Gua . To learn more about nira(yude), read related food calories, and a nutrition guide.