nira(yude) is a Generic type of food with 100 g serving size that provides 31 calories. nira(yude) has 71% carbohydrate, and 0% fat, 29% protein in 100 gram of nira(yude). nira(yude) nutrient values are 5 g carbohydrate, 2 g protein, and 0 g fat. nira(yude) has the vitamins A, and C within it. nira(yude) has 7 % vitamin A and 18 % vitamin C. nira(yude) has 1 mg sodium, 400 mg potassium, 0 mg cholesterol, and — g trans fat. nira(yude) has 4 g dietary fiber, and — g sugar. 1 serving of nira(yude) provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. nira(yude) provides 31g of 2,000 cal by leaving 1,969 cal.
nira(yude) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. nira(yude) provides –g fat for total of 67g. After 1 serving of nira(yude), 67g is needed for heart health. nira(yude) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. nira(yude) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with nira(yude) is one of the possibilities. 5g is provided by nira(yude) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of nira(yude) leaves 245g carbohydrates for low-carb dieting. 1 serving of nira(yude) provides –g sugar for daily 75g sugar intake. 1 serving of nira(yude) leaves 75g sugar for daily intake threshold of sugar. nira(yude) provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of nira(yude) 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of nira(yude). Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of nira(yude).
There are similar foods to the nira(yude) in terms of nutrition, daily intake amount, and calorie amount. These are たらばがに（ゆで）, ゆで卵, ゆでもやし, ブロッコリー（ゆで）, and キャベツ（ゆで）.
The nutrients table of the nira(yude) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
nira(yude) |
Nutrient values for nira(yude) |
|---|---|
|
Serving size |
100 g |
|
Calories |
31 |
|
Carbs percentage |
71% |
|
Fat percentage |
0% |
|
Protein percentage |
29% |
|
Carbs |
5 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
1 mg |
|
Potassium |
400 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
18 % |
|
Calcium |
5 % |
|
Iron |
3 % |
What are the alternative foods for nira(yude)?
The alternative foods for nira(yude) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to nira(yude) are listed below.
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Hui Shao Qie Zi is an alternative to nira(yude) because it has 31 calories, similar to nira(yude). The Hui Shao Qie Zi has less iron than nira(yude), and less calcium than nira(yude). The Hui Shao Qie Zi has less protein than nira(yude). To learn more about Hui Shao Qie Zi , read related food calories, and a nutrition guide.
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kabunukamisoZi (Pi muki) is an alternative to nira(yude) because it has 31 calories, similar to nira(yude). The kabunukamisoZi (Pi muki) has less iron than nira(yude), and less calcium than nira(yude). The kabunukamisoZi (Pi muki) has less protein than nira(yude). To learn more about kabunukamisoZi (Pi muki), read related food calories, and a nutrition guide.
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Bo Cai Zhou is an alternative to nira(yude) because it has 31 calories, similar to nira(yude). The Bo Cai Zhou has less iron than nira(yude), and less calcium than nira(yude). The Bo Cai Zhou has less protein than nira(yude). To learn more about Bo Cai Zhou , read related food calories, and a nutrition guide.
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Cu Liu Huang Gua is an alternative to nira(yude) because it has 31 calories, similar to nira(yude). The Cu Liu Huang Gua has more iron than nira(yude), and less calcium than nira(yude). The Cu Liu Huang Gua has less protein than nira(yude). To learn more about Cu Liu Huang Gua , read related food calories, and a nutrition guide.
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Xie negi(Sheng ) is an alternative to nira(yude) because it has 31 calories, similar to nira(yude). The Xie negi(Sheng ) has similar iron to nira(yude), and similar calcium to nira(yude). The Xie negi(Sheng ) has less protein than nira(yude). To learn more about Xie negi(Sheng ), read related food calories, and a nutrition guide.