Ritz – Cracker Sandwich Cheese 6 Crackers is a Ritz type of food with 1 package serving size that provides 200 calories. Ritz – Cracker Sandwich Cheese 6 Crackers has 42% carbohydrate, and 54% fat, 4% protein in 100 gram of Ritz – Cracker Sandwich Cheese 6 Crackers. Ritz – Cracker Sandwich Cheese 6 Crackers nutrient values are 21 g carbohydrate, 2 g protein, and 12 g fat. Ritz – Cracker Sandwich Cheese 6 Crackers has the vitamins A, and C within it. Ritz – Cracker Sandwich Cheese 6 Crackers has 0 % vitamin A and 0 % vitamin C. Ritz – Cracker Sandwich Cheese 6 Crackers has 440 mg sodium, 110 mg potassium, 5 mg cholesterol, and 0 g trans fat. Ritz – Cracker Sandwich Cheese 6 Crackers has 1 g dietary fiber, and 5 g sugar. 1 serving of Ritz – Cracker Sandwich Cheese 6 Crackers provides 6 % iron, 2 g polyunsaturated and 6 g unsaturated fat along with 3 g saturated fat. Ritz – Cracker Sandwich Cheese 6 Crackers provides 200g of 2,000 cal by leaving 1,800 cal.
Ritz – Cracker Sandwich Cheese 6 Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ritz – Cracker Sandwich Cheese 6 Crackers provides 12g fat for total of 67g. After 1 serving of Ritz – Cracker Sandwich Cheese 6 Crackers, 55g is needed for heart health. Ritz – Cracker Sandwich Cheese 6 Crackers provides 440g for 2,300g by leaving 1,860g for daily sodium intake. Ritz – Cracker Sandwich Cheese 6 Crackers causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Ritz – Cracker Sandwich Cheese 6 Crackers is one of the possibilities. 21g is provided by Ritz – Cracker Sandwich Cheese 6 Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ritz – Cracker Sandwich Cheese 6 Crackers leaves 229g carbohydrates for low-carb dieting. 1 serving of Ritz – Cracker Sandwich Cheese 6 Crackers provides 5g sugar for daily 75g sugar intake. 1 serving of Ritz – Cracker Sandwich Cheese 6 Crackers leaves 70g sugar for daily intake threshold of sugar. Ritz – Cracker Sandwich Cheese 6 Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ritz – Cracker Sandwich Cheese 6 Crackers 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ritz – Cracker Sandwich Cheese 6 Crackers. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Ritz – Cracker Sandwich Cheese 6 Crackers.
There are similar foods to the Ritz – Cracker Sandwich Cheese 6 Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Cheese Cracker Sandwich Pack (6 Crackers), Ritz cracker 6 pack, Cracker Sandwich, Cheese, Cheese Cracker Sandwich, and Cracker Sandwich.
The nutrients table of the Ritz – Cracker Sandwich Cheese 6 Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ritz – Cracker Sandwich Cheese 6 Crackers |
Nutrient values for Ritz – Cracker Sandwich Cheese 6 Crackers |
|---|---|
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Serving size |
1 package |
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Calories |
200 |
|
Carbs percentage |
42% |
|
Fat percentage |
54% |
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Protein percentage |
4% |
|
Carbs |
21 g |
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Dietary fiber |
1 g |
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Sugar |
5 g |
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Fat |
12 g |
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Saturated |
3 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
6 g |
|
Trans |
0 g |
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Protein |
2 g |
|
Sodium |
440 mg |
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Potassium |
110 mg |
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Cholesterol |
5 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
8 % |
|
Iron |
6 % |
What are the alternative foods for Ritz – Cracker Sandwich Cheese 6 Crackers?
The alternative foods for Ritz – Cracker Sandwich Cheese 6 Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ritz – Cracker Sandwich Cheese 6 Crackers are listed below.
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Smart Ones – Slow Roasted Turkey is an alternative to Ritz – Cracker Sandwich Cheese 6 Crackers because it has 200 calories, similar to Ritz – Cracker Sandwich Cheese 6 Crackers. The Smart Ones – Slow Roasted Turkey has less iron than Ritz – Cracker Sandwich Cheese 6 Crackers, and less calcium than Ritz – Cracker Sandwich Cheese 6 Crackers. The Smart Ones – Slow Roasted Turkey has more protein than Ritz – Cracker Sandwich Cheese 6 Crackers. To learn more about Smart Ones – Slow Roasted Turkey, read related food calories, and a nutrition guide.
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Lance – Crackers is an alternative to Ritz – Cracker Sandwich Cheese 6 Crackers because it has 200 calories, similar to Ritz – Cracker Sandwich Cheese 6 Crackers. The Lance – Crackers has more iron than Ritz – Cracker Sandwich Cheese 6 Crackers, and less calcium than Ritz – Cracker Sandwich Cheese 6 Crackers. The Lance – Crackers has more protein than Ritz – Cracker Sandwich Cheese 6 Crackers. To learn more about Lance – Crackers, read related food calories, and a nutrition guide.
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Hannaford – Peanut Butter Crackers is an alternative to Ritz – Cracker Sandwich Cheese 6 Crackers because it has 200 calories, similar to Ritz – Cracker Sandwich Cheese 6 Crackers. The Hannaford – Peanut Butter Crackers has more iron than Ritz – Cracker Sandwich Cheese 6 Crackers, and less calcium than Ritz – Cracker Sandwich Cheese 6 Crackers. The Hannaford – Peanut Butter Crackers has more protein than Ritz – Cracker Sandwich Cheese 6 Crackers. To learn more about Hannaford – Peanut Butter Crackers, read related food calories, and a nutrition guide.
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Ritz – Peanut Butter is an alternative to Ritz – Cracker Sandwich Cheese 6 Crackers because it has 200 calories, similar to Ritz – Cracker Sandwich Cheese 6 Crackers. The Ritz – Peanut Butter has more iron than Ritz – Cracker Sandwich Cheese 6 Crackers, and less calcium than Ritz – Cracker Sandwich Cheese 6 Crackers. The Ritz – Peanut Butter has more protein than Ritz – Cracker Sandwich Cheese 6 Crackers. To learn more about Ritz – Peanut Butter, read related food calories, and a nutrition guide.
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Smart Ones – Angel Hair Marinara is an alternative to Ritz – Cracker Sandwich Cheese 6 Crackers because it has 200 calories, similar to Ritz – Cracker Sandwich Cheese 6 Crackers. The Smart Ones – Angel Hair Marinara has more iron than Ritz – Cracker Sandwich Cheese 6 Crackers, and similar calcium to Ritz – Cracker Sandwich Cheese 6 Crackers. The Smart Ones – Angel Hair Marinara has more protein than Ritz – Cracker Sandwich Cheese 6 Crackers. To learn more about Smart Ones – Angel Hair Marinara, read related food calories, and a nutrition guide.