Lance – Crackers is a Lance type of food with 1 package serving size that provides 200 calories. Lance – Crackers has 48% carbohydrate, and 45% fat, 6% protein in 100 gram of Lance – Crackers. Lance – Crackers nutrient values are 24 g carbohydrate, 3 g protein, and 10 g fat. Lance – Crackers has the vitamins A, and C within it. Lance – Crackers has 0 % vitamin A and 0 % vitamin C. Lance – Crackers has 280 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Lance – Crackers has 1 g dietary fiber, and 5 g sugar. 1 serving of Lance – Crackers provides 8 % iron, 3 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. Lance – Crackers provides 200g of 2,000 cal by leaving 1,800 cal.
Lance – Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lance – Crackers provides 10g fat for total of 67g. After 1 serving of Lance – Crackers, 57g is needed for heart health. Lance – Crackers provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Lance – Crackers causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Lance – Crackers is one of the possibilities. 24g is provided by Lance – Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lance – Crackers leaves 226g carbohydrates for low-carb dieting. 1 serving of Lance – Crackers provides 5g sugar for daily 75g sugar intake. 1 serving of Lance – Crackers leaves 70g sugar for daily intake threshold of sugar. Lance – Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lance – Crackers 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lance – Crackers. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Lance – Crackers.
There are similar foods to the Lance – Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Lance Crackers, Peanutbutter Crackers, Nekot Crackers, Peanut Crackers, and Pb Crackers.
The nutrients table of the Lance – Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lance – Crackers |
Nutrient values for Lance – Crackers |
|---|---|
|
Serving size |
1 package |
|
Calories |
200 |
|
Carbs percentage |
48% |
|
Fat percentage |
45% |
|
Protein percentage |
6% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
10 g |
|
Saturated |
3 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
280 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for Lance – Crackers?
The alternative foods for Lance – Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lance – Crackers are listed below.
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Smart Ones – Slow Roasted Turkey is an alternative to Lance – Crackers because it has 200 calories, similar to Lance – Crackers. The Smart Ones – Slow Roasted Turkey has less iron than Lance – Crackers, and less calcium than Lance – Crackers. The Smart Ones – Slow Roasted Turkey has more protein than Lance – Crackers. To learn more about Smart Ones – Slow Roasted Turkey, read related food calories, and a nutrition guide.
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Hannaford – Peanut Butter Crackers is an alternative to Lance – Crackers because it has 200 calories, similar to Lance – Crackers. The Hannaford – Peanut Butter Crackers has similar iron to Lance – Crackers, and less calcium than Lance – Crackers. The Hannaford – Peanut Butter Crackers has more protein than Lance – Crackers. To learn more about Hannaford – Peanut Butter Crackers, read related food calories, and a nutrition guide.
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Ritz – Peanut Butter is an alternative to Lance – Crackers because it has 200 calories, similar to Lance – Crackers. The Ritz – Peanut Butter has similar iron to Lance – Crackers, and similar calcium to Lance – Crackers. The Ritz – Peanut Butter has more protein than Lance – Crackers. To learn more about Ritz – Peanut Butter, read related food calories, and a nutrition guide.
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Smart Ones – Angel Hair Marinara is an alternative to Lance – Crackers because it has 200 calories, similar to Lance – Crackers. The Smart Ones – Angel Hair Marinara has more iron than Lance – Crackers, and more calcium than Lance – Crackers. The Smart Ones – Angel Hair Marinara has more protein than Lance – Crackers. To learn more about Smart Ones – Angel Hair Marinara, read related food calories, and a nutrition guide.
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Smart Ones – Sm – Sweet & Sour White Meat Chicken is an alternative to Lance – Crackers because it has 200 calories, similar to Lance – Crackers. The Smart Ones – Sm – Sweet & Sour White Meat Chicken has less iron than Lance – Crackers, and less calcium than Lance – Crackers. The Smart Ones – Sm – Sweet & Sour White Meat Chicken has more protein than Lance – Crackers. To learn more about Smart Ones – Sm – Sweet & Sour White Meat Chicken, read related food calories, and a nutrition guide.