Fit And Active – Cereal with Red Berries is a Fit And Active type of food with 1 cup serving size that provides 110 calories. Fit And Active – Cereal with Red Berries has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of Fit And Active – Cereal with Red Berries. Fit And Active – Cereal with Red Berries nutrient values are 26 g carbohydrate, 2 g protein, and 0 g fat. Fit And Active – Cereal with Red Berries has the vitamins A, and C within it. Fit And Active – Cereal with Red Berries has 35 % vitamin A and 35 % vitamin C. Fit And Active – Cereal with Red Berries has 110 mg sodium, 70 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fit And Active – Cereal with Red Berries has 3 g dietary fiber, and 9 g sugar. 1 serving of Fit And Active – Cereal with Red Berries provides 45 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fit And Active – Cereal with Red Berries provides 110g of 2,000 cal by leaving 1,890 cal.
Fit And Active – Cereal with Red Berries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fit And Active – Cereal with Red Berries provides –g fat for total of 67g. After 1 serving of Fit And Active – Cereal with Red Berries, 67g is needed for heart health. Fit And Active – Cereal with Red Berries provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Fit And Active – Cereal with Red Berries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fit And Active – Cereal with Red Berries is one of the possibilities. 26g is provided by Fit And Active – Cereal with Red Berries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fit And Active – Cereal with Red Berries leaves 224g carbohydrates for low-carb dieting. 1 serving of Fit And Active – Cereal with Red Berries provides 9g sugar for daily 75g sugar intake. 1 serving of Fit And Active – Cereal with Red Berries leaves 66g sugar for daily intake threshold of sugar. Fit And Active – Cereal with Red Berries provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Fit And Active – Cereal with Red Berries 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fit And Active – Cereal with Red Berries. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Fit And Active – Cereal with Red Berries.
There are similar foods to the Fit And Active – Cereal with Red Berries in terms of nutrition, daily intake amount, and calorie amount. These are Vitality Cereal with Red Berries, Vitality Cereal – With Red Berries, Vitality Cereal with Red Berries, Vitality Cereal with Red Berries, and Vitality Cereal With Red Berries.
The nutrients table of the Fit And Active – Cereal with Red Berries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fit And Active – Cereal with Red Berries |
Nutrient values for Fit And Active – Cereal with Red Berries |
|---|---|
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Serving size |
1 cup |
|
Calories |
110 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
26 g |
|
Dietary fiber |
3 g |
|
Sugar |
9 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
110 mg |
|
Potassium |
70 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
35 % |
|
Calcium |
0 % |
|
Iron |
45 % |
What are the alternative foods for Fit And Active – Cereal with Red Berries?
The alternative foods for Fit And Active – Cereal with Red Berries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fit And Active – Cereal with Red Berries are listed below.
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Multiple grain cheerios – Cereal is an alternative to Fit And Active – Cereal with Red Berries because it has 110 calories, similar to Fit And Active – Cereal with Red Berries. The Multiple grain cheerios – Cereal has similar iron to Fit And Active – Cereal with Red Berries, and more calcium than Fit And Active – Cereal with Red Berries. The Multiple grain cheerios – Cereal has similar protein to Fit And Active – Cereal with Red Berries. To learn more about Multiple grain cheerios – Cereal, read related food calories, and a nutrition guide.
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Progresso Soup – Chicken Gumbo is an alternative to Fit And Active – Cereal with Red Berries because it has 110 calories, similar to Fit And Active – Cereal with Red Berries. The Progresso Soup – Chicken Gumbo has less iron than Fit And Active – Cereal with Red Berries, and more calcium than Fit And Active – Cereal with Red Berries. The Progresso Soup – Chicken Gumbo has more protein than Fit And Active – Cereal with Red Berries. To learn more about Progresso Soup – Chicken Gumbo, read related food calories, and a nutrition guide.
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Stop & Shop – Orange Juice is an alternative to Fit And Active – Cereal with Red Berries because it has 110 calories, similar to Fit And Active – Cereal with Red Berries. The Stop & Shop – Orange Juice has less iron than Fit And Active – Cereal with Red Berries, and more calcium than Fit And Active – Cereal with Red Berries. The Stop & Shop – Orange Juice has similar protein to Fit And Active – Cereal with Red Berries. To learn more about Stop & Shop – Orange Juice, read related food calories, and a nutrition guide.
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Trader Joe’s – Hearty Minestrone Soup is an alternative to Fit And Active – Cereal with Red Berries because it has 110 calories, similar to Fit And Active – Cereal with Red Berries. The Trader Joe’s – Hearty Minestrone Soup has less iron than Fit And Active – Cereal with Red Berries, and more calcium than Fit And Active – Cereal with Red Berries. The Trader Joe’s – Hearty Minestrone Soup has more protein than Fit And Active – Cereal with Red Berries. To learn more about Trader Joe’s – Hearty Minestrone Soup, read related food calories, and a nutrition guide.
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Progresso Rich & Hearty – Steak & Homestyle Noodles is an alternative to Fit And Active – Cereal with Red Berries because it has 110 calories, similar to Fit And Active – Cereal with Red Berries. The Progresso Rich & Hearty – Steak & Homestyle Noodles has less iron than Fit And Active – Cereal with Red Berries, and similar calcium to Fit And Active – Cereal with Red Berries. The Progresso Rich & Hearty – Steak & Homestyle Noodles has more protein than Fit And Active – Cereal with Red Berries. To learn more about Progresso Rich & Hearty – Steak & Homestyle Noodles, read related food calories, and a nutrition guide.