Progresso Soup – Chicken Gumbo is a Progresso Soup type of food with 1 cup serving size that provides 110 calories. Progresso Soup – Chicken Gumbo has 61% carbohydrate, and 15% fat, 24% protein in 100 gram of Progresso Soup – Chicken Gumbo. Progresso Soup – Chicken Gumbo nutrient values are 18 g carbohydrate, 7 g protein, and 2 g fat. Progresso Soup – Chicken Gumbo has the vitamins A, and C within it. Progresso Soup – Chicken Gumbo has 20 % vitamin A and 0 % vitamin C. Progresso Soup – Chicken Gumbo has 480 mg sodium, 650 mg potassium, 10 mg cholesterol, and 0 g trans fat. Progresso Soup – Chicken Gumbo has 4 g dietary fiber, and 3 g sugar. 1 serving of Progresso Soup – Chicken Gumbo provides 8 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Progresso Soup – Chicken Gumbo provides 110g of 2,000 cal by leaving 1,890 cal.
Progresso Soup – Chicken Gumbo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Progresso Soup – Chicken Gumbo provides 2g fat for total of 67g. After 1 serving of Progresso Soup – Chicken Gumbo, 65g is needed for heart health. Progresso Soup – Chicken Gumbo provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Progresso Soup – Chicken Gumbo causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Progresso Soup – Chicken Gumbo is one of the possibilities. 18g is provided by Progresso Soup – Chicken Gumbo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Progresso Soup – Chicken Gumbo leaves 232g carbohydrates for low-carb dieting. 1 serving of Progresso Soup – Chicken Gumbo provides 3g sugar for daily 75g sugar intake. 1 serving of Progresso Soup – Chicken Gumbo leaves 72g sugar for daily intake threshold of sugar. Progresso Soup – Chicken Gumbo provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Progresso Soup – Chicken Gumbo 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Progresso Soup – Chicken Gumbo. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Progresso Soup – Chicken Gumbo.
There are similar foods to the Progresso Soup – Chicken Gumbo in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Gumbo, Chicken Gumbo, Soup, Chicken & Sausage Gumbo, Chicken Sausage Gumbo Soup, and Chicken Gumbo.
The nutrients table of the Progresso Soup – Chicken Gumbo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Progresso Soup – Chicken Gumbo |
Nutrient values for Progresso Soup – Chicken Gumbo |
|---|---|
|
Serving size |
1 cup |
|
Calories |
110 |
|
Carbs percentage |
61% |
|
Fat percentage |
15% |
|
Protein percentage |
24% |
|
Carbs |
18 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
480 mg |
|
Potassium |
650 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Progresso Soup – Chicken Gumbo?
The alternative foods for Progresso Soup – Chicken Gumbo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Progresso Soup – Chicken Gumbo are listed below.
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Multiple grain cheerios – Cereal is an alternative to Progresso Soup – Chicken Gumbo because it has 110 calories, similar to Progresso Soup – Chicken Gumbo. The Multiple grain cheerios – Cereal has more iron than Progresso Soup – Chicken Gumbo, and more calcium than Progresso Soup – Chicken Gumbo. The Multiple grain cheerios – Cereal has less protein than Progresso Soup – Chicken Gumbo. To learn more about Multiple grain cheerios – Cereal, read related food calories, and a nutrition guide.
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Stop & Shop – Orange Juice is an alternative to Progresso Soup – Chicken Gumbo because it has 110 calories, similar to Progresso Soup – Chicken Gumbo. The Stop & Shop – Orange Juice has less iron than Progresso Soup – Chicken Gumbo, and less calcium than Progresso Soup – Chicken Gumbo. The Stop & Shop – Orange Juice has less protein than Progresso Soup – Chicken Gumbo. To learn more about Stop & Shop – Orange Juice, read related food calories, and a nutrition guide.
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Trader Joe’s – Hearty Minestrone Soup is an alternative to Progresso Soup – Chicken Gumbo because it has 110 calories, similar to Progresso Soup – Chicken Gumbo. The Trader Joe’s – Hearty Minestrone Soup has similar iron to Progresso Soup – Chicken Gumbo, and more calcium than Progresso Soup – Chicken Gumbo. The Trader Joe’s – Hearty Minestrone Soup has less protein than Progresso Soup – Chicken Gumbo. To learn more about Trader Joe’s – Hearty Minestrone Soup, read related food calories, and a nutrition guide.
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Progresso Rich & Hearty – Steak & Homestyle Noodles is an alternative to Progresso Soup – Chicken Gumbo because it has 110 calories, similar to Progresso Soup – Chicken Gumbo. The Progresso Rich & Hearty – Steak & Homestyle Noodles has less iron than Progresso Soup – Chicken Gumbo, and less calcium than Progresso Soup – Chicken Gumbo. The Progresso Rich & Hearty – Steak & Homestyle Noodles has more protein than Progresso Soup – Chicken Gumbo. To learn more about Progresso Rich & Hearty – Steak & Homestyle Noodles, read related food calories, and a nutrition guide.
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Cheerios – Multiple Grain is an alternative to Progresso Soup – Chicken Gumbo because it has 110 calories, similar to Progresso Soup – Chicken Gumbo. The Cheerios – Multiple Grain has more iron than Progresso Soup – Chicken Gumbo, and more calcium than Progresso Soup – Chicken Gumbo. The Cheerios – Multiple Grain has less protein than Progresso Soup – Chicken Gumbo. To learn more about Cheerios – Multiple Grain, read related food calories, and a nutrition guide.