Cheerios – Multiple Grain is a Cheerios type of food with 1 cup serving size that provides 110 calories. Cheerios – Multiple Grain has 84% carbohydrate, and 8% fat, 7% protein in 100 gram of Cheerios – Multiple Grain. Cheerios – Multiple Grain nutrient values are 23 g carbohydrate, 2 g protein, and 1 g fat. Cheerios – Multiple Grain has the vitamins A, and C within it. Cheerios – Multiple Grain has 10 % vitamin A and 25 % vitamin C. Cheerios – Multiple Grain has 160 mg sodium, 85 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cheerios – Multiple Grain has 3 g dietary fiber, and 6 g sugar. 1 serving of Cheerios – Multiple Grain provides 100 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cheerios – Multiple Grain provides 110g of 2,000 cal by leaving 1,890 cal.
Cheerios – Multiple Grain and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cheerios – Multiple Grain provides 1g fat for total of 67g. After 1 serving of Cheerios – Multiple Grain, 66g is needed for heart health. Cheerios – Multiple Grain provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Cheerios – Multiple Grain causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cheerios – Multiple Grain is one of the possibilities. 23g is provided by Cheerios – Multiple Grain for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cheerios – Multiple Grain leaves 227g carbohydrates for low-carb dieting. 1 serving of Cheerios – Multiple Grain provides 6g sugar for daily 75g sugar intake. 1 serving of Cheerios – Multiple Grain leaves 69g sugar for daily intake threshold of sugar. Cheerios – Multiple Grain provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Cheerios – Multiple Grain 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cheerios – Multiple Grain. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Cheerios – Multiple Grain.
There are similar foods to the Cheerios – Multiple Grain in terms of nutrition, daily intake amount, and calorie amount. These are Cereal, Multiple-Grain Cheerios, Multiple Cheerios, Multiple Sizes, and multi grain cheerios.
The nutrients table of the Cheerios – Multiple Grain with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cheerios – Multiple Grain |
Nutrient values for Cheerios – Multiple Grain |
|---|---|
|
Serving size |
1 cup |
|
Calories |
110 |
|
Carbs percentage |
84% |
|
Fat percentage |
8% |
|
Protein percentage |
7% |
|
Carbs |
23 g |
|
Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
160 mg |
|
Potassium |
85 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
25 % |
|
Calcium |
10 % |
|
Iron |
100 % |
What are the alternative foods for Cheerios – Multiple Grain?
The alternative foods for Cheerios – Multiple Grain involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cheerios – Multiple Grain are listed below.
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Multiple grain cheerios – Cereal is an alternative to Cheerios – Multiple Grain because it has 110 calories, similar to Cheerios – Multiple Grain. The Multiple grain cheerios – Cereal has less iron than Cheerios – Multiple Grain, and similar calcium to Cheerios – Multiple Grain. The Multiple grain cheerios – Cereal has similar protein to Cheerios – Multiple Grain. To learn more about Multiple grain cheerios – Cereal, read related food calories, and a nutrition guide.
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Progresso Soup – Chicken Gumbo is an alternative to Cheerios – Multiple Grain because it has 110 calories, similar to Cheerios – Multiple Grain. The Progresso Soup – Chicken Gumbo has less iron than Cheerios – Multiple Grain, and less calcium than Cheerios – Multiple Grain. The Progresso Soup – Chicken Gumbo has more protein than Cheerios – Multiple Grain. To learn more about Progresso Soup – Chicken Gumbo, read related food calories, and a nutrition guide.
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Stop & Shop – Orange Juice is an alternative to Cheerios – Multiple Grain because it has 110 calories, similar to Cheerios – Multiple Grain. The Stop & Shop – Orange Juice has less iron than Cheerios – Multiple Grain, and less calcium than Cheerios – Multiple Grain. The Stop & Shop – Orange Juice has similar protein to Cheerios – Multiple Grain. To learn more about Stop & Shop – Orange Juice, read related food calories, and a nutrition guide.
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Trader Joe’s – Hearty Minestrone Soup is an alternative to Cheerios – Multiple Grain because it has 110 calories, similar to Cheerios – Multiple Grain. The Trader Joe’s – Hearty Minestrone Soup has less iron than Cheerios – Multiple Grain, and less calcium than Cheerios – Multiple Grain. The Trader Joe’s – Hearty Minestrone Soup has more protein than Cheerios – Multiple Grain. To learn more about Trader Joe’s – Hearty Minestrone Soup, read related food calories, and a nutrition guide.
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Progresso Rich & Hearty – Steak & Homestyle Noodles is an alternative to Cheerios – Multiple Grain because it has 110 calories, similar to Cheerios – Multiple Grain. The Progresso Rich & Hearty – Steak & Homestyle Noodles has less iron than Cheerios – Multiple Grain, and less calcium than Cheerios – Multiple Grain. The Progresso Rich & Hearty – Steak & Homestyle Noodles has more protein than Cheerios – Multiple Grain. To learn more about Progresso Rich & Hearty – Steak & Homestyle Noodles, read related food calories, and a nutrition guide.